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Sun 1st Dec 2024 at 9:15am by chuckles

Run > General
  • Time
    4:13:23
  • Miles
    26.45
  • Min/mi
    9:35
  • Pacing
    87.6%
  • WAVA
    54.15
  • Stride(cm)
    106
  • Cals
    3292
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1184
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 111/124bpm [620b/km] 72cal
2) 1km - 5:38(5:38/km) 121/126bpm [683b/km] 75cal
3) 1km - 5:34(5:34/km) 122/124bpm [679b/km] 73cal
4) 1km - 5:34(5:34/km) 123/125bpm [685b/km] 72cal
5) 1km - 5:36(5:36/km) 123/125bpm [690b/km] 72cal
6) 1km - 5:47(5:47/km) 123/125bpm [710b/km] 73cal
7) 1km - 5:35(5:35/km) 122/127bpm [681b/km] 71cal
8) 1km - 5:33(5:33/km) 124/127bpm [687b/km] 69cal
9) 1km - 5:26(5:26/km) 125/127bpm [679b/km] 69cal
10) 1km - 5:32(5:32/km) 126/128bpm [697b/km] 69cal
11) 1km - 5:45(5:45/km) 124/127bpm [713b/km] 74cal
12) 1km - 5:44(5:44/km) 124/126bpm [711b/km] 76cal
13) 1km - 5:37(5:37/km) 124/126bpm [696b/km] 80cal
14) 1km - 5:36(5:36/km) 123/125bpm [689b/km] 77cal
15) 1km - 6:00(6:00/km) 122/127bpm [732b/km] 78cal
16) 1km - 5:36(5:36/km) 122/128bpm [683b/km] 79cal
17) 1km - 5:45(5:45/km) 123/126bpm [707b/km] 80cal
18) 1km - 5:56(5:56/km) 122/127bpm [724b/km] 79cal
19) 1km - 5:29(5:29/km) 125/127bpm [686b/km] 79cal
20) 1km - 5:39(5:39/km) 125/128bpm [706b/km] 77cal
21) 1km - 5:32(5:32/km) 128/130bpm [708b/km] 75cal
22) 1km - 5:58(5:58/km) 124/132bpm [740b/km] 80cal
23) 1km - 5:39(5:39/km) 127/128bpm [718b/km] 81cal
24) 1km - 6:02(6:02/km) 123/128bpm [743b/km] 82cal
25) 1km - 5:53(5:53/km) 125/129bpm [736b/km] 77cal
26) 1km - 6:00(6:00/km) 125/131bpm [750b/km] 78cal
27) 1km - 6:16(6:16/km) 121/128bpm [759b/km] 79cal
28) 1km - 6:41(6:41/km) 120/128bpm [803b/km] 77cal
29) 1km - 6:13(6:13/km) 119/127bpm [740b/km] 82cal
30) 1km - 5:53(5:53/km) 124/129bpm [730b/km] 81cal
31) 1km - 6:20(6:20/km) 122/131bpm [773b/km] 79cal
32) 1km - 6:09(6:09/km) 125/132bpm [768b/km] 82cal
33) 1km - 6:22(6:22/km) 124/133bpm [789b/km] 81cal
34) 1km - 6:55(6:55/km) 122/128bpm [844b/km] 82cal
35) 1km - 6:46(6:46/km) 118/126bpm [799b/km] 78cal
36) 1km - 6:29(6:29/km) 122/134bpm [791b/km] 76cal
37) 1km - 6:47(6:47/km) 122/132bpm [828b/km] 79cal
38) 1km - 6:22(6:22/km) 126/136bpm [803b/km] 82cal
39) 1km - 6:33(6:33/km) 125/137bpm [818b/km] 83cal
40) 1km - 6:32(6:32/km) 126/138bpm [823b/km] 81cal
41) 1km - 6:04(6:04/km) 130/138bpm [788b/km] 80cal
42) 1km - 5:58(5:58/km) 135/144bpm [806b/km] 80cal
43) 0.57km - 2:59(5:17/km) 143/151bpm [757b/km] 43cal
5:35 5:38 5:34 5:34 5:36 5:47 5:35 5:33 5:26 5:32 5:45 5:44 5:37 5:36 6:00 5:36 5:45 5:56 5:29 5:39 5:32 5:58 5:39 6:02 5:53 6:00 6:16 6:41 6:13 5:53 6:20 6:09 6:22 6:55 6:46 6:29 6:47 6:22 6:33 6:32 6:04 5:58 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 112 50-124 1011 163 88-170 8/8
2.00 17:59 8:57 8:57 122 116-125 1092 164 160-166 4/7
3.00 27:02 9:03 9:03 123 120-125 1114 164 162-166 4/7
4.00 36:11 9:09 9:09 122 113-125 1117 162 118-168 8/4
5.00 45:05 8:54 8:54 124 122-127 1103 164 162-168 8/4
6.00 53:54 8:49 8:49 125 123-128 1102 164 162-170 7/8
7.00 1:03:10 9:16 9:16 124 116-128 1149 161 112-166 10/6
8.00 1:12:13 9:03 9:03 124 121-126 1123 162 160-166 7/11
9.00 1:21:17 9:03 9:03 124 120-127 1123 163 160-166 9/8
10.00 1:30:38 9:22 9:22 121 113-128 1133 160 116-166 5/8
11.00 1:40:08 9:29 9:29 122 109-127 1158 160 114-168 7/9
12.00 1:49:10 9:02 9:02 124 116-127 1120 161 112-166 7/10
13.00 1:58:04 8:54 8:54 127 125-129 1130 162 160-168 11/5
14.00 2:07:26 9:22 9:22 125 114-131 1171 159 114-232 9/4
15.00 2:17:11 9:45 9:45 125 113-128 1218 158 112-238 7/9
16.00 2:26:34 9:24 9:24 125 113-131 1175 160 116-246 10/7
17.00 2:36:56 10:22 10:22 121 108-128 1255 150 80-168 10/8
18.00 2:47:01 10:04 10:04 119 102-127 1198 153 112-166 9/7
19.00 2:56:45 9:45 9:45 123 113-129 1199 155 114-232 12/4
20.00 3:06:59 10:14 10:14 124 110-132 1269 150 80-232 10/7
21.00 3:17:16 10:16 10:16 123 114-133 1263 151 114-166 7/8
22.00 3:28:42 11:26 11:26 117 103-127 1337 145 80-234 6/6
23.00 3:38:59 10:17 10:17 125 106-134 1286 154 114-232 6/6
24.00 3:49:33 10:34 10:34 124 114-135 1311 154 114-234 5/9
25.00 3:59:57 10:24 10:24 128 113-138 1331 155 114-238 8/7
26.00 4:09:30 9:33 9:33 132 123-142 1261 158 82-236 4/13
26.45 4:13:23 3:53 8:40 142 137-151 1230 165 160-170 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Cadence Distribution

    158 avge / 246 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 163 24.6 3:45:46 9:11
    Walk 10.9 116 1.9 27:37 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.98% More
    800m 4:18 8:39 45.41% More
    1km 5:26 8:44 47.38% More
    Mile 8:46 8:46 50.44% More
    5k 27:49 8:57 52.93% More
    5 miles 44:50 8:58 53.53% More
    10k 55:46 8:58 53.73% More
    10 miles 1:30:38 9:04 54.27% More
    Half 1:58:48 9:04 55.09% More
    20 miles 3:06:59 9:21 54.29% More
    Mara 4:11:08 9:35 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.71
    5km 26:38 8:34 55.28
    5M 43:55 8:47 54.65
    10km 55:12 8:53 54.28
    10M 1:31:04 9:06 54.01
    Half 2:01:00 9:14 53.64
    20M 3:08:50 9:27 53.75
    Mara 4:10:52 9:35 54.08
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