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Sun 1st Dec 2024 at 1:33pm by RunningBonkers

Swim > General
  • Time
    27:11
  • Miles
    0.50
  • Lengths
    15 X 50m
  • per 100m
    3:24
  • Cals
    195
  • Cadence
    45
  • BPM
    123
  • %MHR
    63.3
  • B/mi
    6712
  • Surface
    Road

Notes & Comments

1) 0.31mi - 10:57(35:16/mi) 112/131bpm [3949b/mi] 125cal 21/rpm
2) 0mi - 42(0/mi) 124/133bpm [INFb/mi]
3) 0.03mi - 2:19(1:14:19/mi) 129/143bpm [9586b/mi] 15cal 30/rpm
4) 0mi - 2:12(0/mi) 107/122bpm [INFb/mi]
5) 0.09mi - 2:54(31:03/mi) 134/150bpm [4161b/mi] 33cal 22/rpm
6) 0mi - 1:17(0/mi) 121/147bpm [INFb/mi]
7) 0mi - 2:40(0/mi) 145/163bpm [INFb/mi]
8) 0mi - 19(0/mi) 159/161bpm [INFb/mi]
9) 0.06mi - 3:40(59:06/mi) 143/155bpm [8452b/mi] 22cal 29/rpm
10) 0mi - 11(0/mi) 144/146bpm [INFb/mi]
10:57 42 2:19 2:12 2:54 1:17 2:40 19 3:40 11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
500 9:26 9:26 1:53 110 98-126 3340 43 34-72
500 9:26 0 0 126 126-126 NAN 36 36-36
525 10:01 35 2:21 125 123-126 4727 36 36-36
525 10:01 0 0 123 123-123 NAN 36 36-36
670 13:17 3:15 2:15 122 107-132 4407 38 36-38
670 13:17 0 0 107 107-107 NAN 38 38-38
670 13:17 0 0 107 107-107 NAN 38 38-38
670 13:17 0 0 107 107-107 NAN 38 38-38
714 14:07 51 1:56 114 107-120 3535 39 38-40
714 14:07 0 0 120 120-120 NAN 40 40-40
1269 24:10 10:03 1:49 140 120-159 4079 49 40-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 159 max Delete HR Trace

  • Cadence Distribution

    45 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:06 More
    800m 16:06 32:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:57 52:06
    750m 25:14 54:09
    1km 34:14 55:06
    1500m 52:36 56:26
    1 mile 56:41 56:41
    1.9km 1:07:35 57:15
    3km 1:49:40 58:50
    3.8km 2:20:54 59:40
    5km 3:08:29 1:00:40
    10km 6:32:58 1:03:15
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