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Sun 1st Dec 2024 at 2:18pm by DrMags

Run > General
  • Time
    43:35
  • Miles
    4.05
  • Min/mi
    10:46
  • Pacing
    74%
  • WAVA
    53.94
  • Stride(cm)
    89
  • Cals
    385
  • Watts
    227
  • Cadence
    167
  • BPM
    122
  • %MHR
    68.9
  • B/mi
    1312
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:52(7:52/km) 114/129bpm [896b/km] 65cal 220/310W
2) 1km - 6:43(6:43/km) 125/134bpm [839b/km] 63cal 236/296W
3) 1km - 6:41(6:41/km) 126/133bpm [842b/km] 61cal 225/312W
4) 1km - 6:09(6:09/km) 126/133bpm [775b/km] 58cal 242/332W
5) 1km - 6:13(6:13/km) 123/131bpm [765b/km] 53cal 223/267W
6) 1km - 6:34(6:34/km) 125/131bpm [820b/km] 57cal 226/311W
7) 0.3km - 1:49(5:57/km) 115/122bpm [684b/km] 16cal 203/247W
8) 0.21km - 1:35(7:35/km) 106/113bpm [804b/km] 12cal 143/220W
7:52 6:43 6:41 6:09 6:13 6:34 1:49 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:29 8:29 +1 13:39 114 69-129 1556 153 0-186 220 0-310 43/5
1.24 15:11 6:42 10:48 125 114-134 1349 171 160-176 236 207-296 25/3
1.86 21:52 6:41 10:46 126 119-133 1356 168 100-174 225 54-312 18/5
2.48 28:01 6:09 9:54 126 120-133 1247 170 74-176 242 111-332 14/20
3.10 34:13 6:13 10:00 123 102-131 1230 170 102-174 223 43-267 2/29
3.73 40:47 6:33 10:34 125 109-131 1321 167 92-174 226 59-311 6/19
3.91 42:35 1:48 9:34 115 111-122 1100 170 168-174 203 169-247 1/13
4.04 44:09 1:34 +1 12:15 106 88-113 1298 143 106-180 143 56-220 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 2.2% 11:32

  • Cadence Distribution

    167 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 170 4 41:16 10:33
    Walk 4.1 105 0.1 1:51 24:33
    Still 1.0 - - 27 -
    Pause 1.4 - - 38 -

  • Power Distribution

    227W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 45.74% More
    800m 4:47 9:37 50.05% More
    1km 6:02 9:43 51.37% More
    Mile 9:48 9:48 53.07% More
    5k 31:49 10:14 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 52.51
    5km 32:54 10:35 54.74
    5M 54:29 10:54 53.50
    10km 1:08:36 11:02 52.89
    10M 1:53:37 11:22 52.85
    Half 2:31:16 11:33 52.64
    20M 3:56:52 11:51 51.81
    Mara 5:15:22 12:02 50.98
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