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Sun 1st Dec 2024 at 9:04am by Jinksy

Run > General
  • Time
    59:41
  • Miles
    5.00
  • Min/mi
    11:56
  • Pacing
    61.9%
  • WAVA
    47.20
  • Stride(cm)
    83
  • Cals
    443
  • Cadence
    163
  • BPM
    139
  • %MHR
    72
  • B/mi
    1658
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 138/151bpm [1603b/mi] 94cal 5.17/5.59mph
2) 1mi - 12:30(12:30/mi) 141/169bpm [1763b/mi] 93cal 4.8/5.89mph
3) 1mi - 12:28(12:28/mi) 135/165bpm [1683b/mi] 83cal 4.81/5.82mph
4) 1mi - 12:03(12:03/mi) 135/150bpm [1627b/mi] 81cal 4.98/5.91mph
5) 1mi - 11:02(11:02/mi) 151/156bpm [1665b/mi] 92cal 5.44/5.99mph
6) 0mi - 1(7:22/mi) 154/154bpm [1134b/mi] 8.15/5.53mph
11:37 12:30 12:28 12:03 11:02 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 +4 12:34 121 91-135 1520 167 120-176 6/1
0.50 6:05 2:57 11:47 139 133-144 1639 168 166-172 17/18
0.75 8:51 2:46 11:04 145 142-149 1605 168 166-170 17/6
1.00 11:41 2:49 11:18 146 143-151 1649 167 164-170 12/9
1.25 15:34 3:53 15:32 124 110-149 1927 146 128-172 14/5
1.50 18:29 2:55 11:41 147 128-163 1716 170 166-174 19/4
1.75 21:26 2:57 11:47 164 160-169 1931 166 162-168 18/3
2.00 26:06 4:40 +1:55 18:40 133 100-166 2482 169 160-176 12/19
2.25 28:50 2:45 10:59 132 122-142 1449 169 168-172 3/33
2.50 33:14 4:24 +1:38 17:34 151 113-163 2654 166 120-170 19/21
2.75 35:58 2:44 10:56 130 97-148 1421 172 166-176 10/3
3.00 40:40 4:43 +29 18:50 126 110-149 2373 132 118-170 11/14
3.25 45:37 4:57 +1:05 19:47 125 113-137 2473 139 120-170 25/5
3.50 48:20 2:43 10:51 138 135-141 1497 169 166-170 18/21
3.75 51:05 2:46 11:02 139 135-143 1534 168 160-170 4/17
4.00 53:49 2:44 10:54 143 139-148 1560 169 166-172 9/21
4.25 56:29 2:40 10:41 151 148-156 1614 169 166-170 12/9
4.50 59:16 2:47 11:08 150 146-152 1671 168 166-170 10/15
4.75 1:02:07 2:51 11:23 149 141-154 1696 165 160-168 9/15
5.00 1:04:53 2:46 +3 11:04 152 148-155 1681 168 166-170 12/10
5.00 1:04:55 2 10:42 154 154-154 1648 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 11:44
    15 8.2% 18:23
    14 9.9% 23:13
    12 4.0% 12:47
    11 4.1% 11:58

  • Cadence Distribution

    163 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 168 4.5 50:45 11:56
    Walk 17.4 128 0.5 11:42 21:24
    Pause 3.7 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 38.31% More
    800m 5:21 10:47 41.61% More
    1km 6:42 10:47 43.30% More
    Mile 10:50 10:50 45.54% More
    5k 39:52 12:50 43.24% More
    5 miles 1:04:52 12:58 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 45.53
    5km 36:03 11:36 47.81
    5M 59:41 11:56 47.18
    10km 1:15:09 12:06 46.94
    10M 2:04:26 12:27 46.77
    Half 2:45:40 12:39 45.91
    20M 4:19:26 12:58 46.20
    Mara 5:45:25 13:11 46.01

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