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Sun 1st Dec 2024 at 12:13pm by RunVic27

Walk > General
  • Time
    1:09:00
  • Miles
    3.34
  • Min/mi
    20:40
  • Stride(cm)
    65
  • Cals
    325
  • Cadence
    121
  • BPM
    88
  • B/mi
    1813
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:10(27:37/mi) 86/119bpm [2376b/mi] 76cal 36/74rpm 2.17/3.72mph
2) 0.62mi - 11:27(18:26/mi) 82/96bpm [1511b/mi] 62cal 58/66rpm 3.25/3.82mph
3) 0.62mi - 11:26(18:23/mi) 89/103bpm [1636b/mi] 56cal 57/66rpm 3.26/3.84mph
4) 0.62mi - 12:26(20:00/mi) 90/105bpm [1801b/mi] 48cal 54/75rpm 3/3.63mph
5) 0.62mi - 12:00(19:18/mi) 101/139bpm [1950b/mi] 64cal 51/62rpm 3.11/3.55mph
6) 0.23mi - 4:32(19:37/mi) 68/78bpm [1334b/mi] 19cal 57/63rpm 3.06/3.44mph
17:10 11:27 11:26 12:26 12:00 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:10 87 78-94 1580 125 96-130 8/6
0.25 4:23 2:06 16:51 88 81-94 1482 129 128-132 4/2
0.38 6:30 2:07 16:57 89 82-98 1509 128 124-134 4/3
0.50 14:48 8:18 1:06:24 85 57-119 5645 128 120-130 1/4
0.63 17:13 2:25 19:24 90 85-97 1745 122 108-130 5/0
0.75 19:22 2:09 17:13 82 77-87 1411 126 124-128 3/3
0.88 21:32 2:09 17:15 84 78-89 1449 124 120-128 8/1
1.00 23:45 2:13 17:44 82 73-92 1455 126 120-132 5/1
1.13 25:54 2:09 17:13 85 73-95 1463 125 120-128 11/0
1.25 28:43 2:49 22:31 79 71-87 1778 125 114-130 9/0
1.38 30:52 2:10 17:17 84 80-89 1451 126 124-130 7/2
1.50 32:55 2:03 16:25 85 81-91 1395 127 124-132 3/3
1.63 35:03 2:07 17:00 91 83-95 1547 127 120-132 7/2
1.75 37:33 2:30 20:03 92 81-103 1845 122 88-130 3/4
1.88 40:16 2:43 21:45 92 83-102 2001 116 92-124 0/11
2.00 42:55 2:39 21:12 91 83-97 1930 120 104-126 0/8
2.13 45:27 2:32 20:12 83 76-89 1677 119 110-124 0/6
2.25 47:42 2:15 18:00 86 80-94 1548 122 116-128 1/8
2.38 50:18 2:36 20:50 99 92-105 2063 116 94-122 2/4
2.50 52:44 2:26 19:27 91 85-97 1771 120 112-150 3/3
2.63 55:00 2:16 18:08 114 91-138 2066 113 106-124 4/2
2.75 57:32 2:32 20:16 110 92-134 2229 104 90-110 2/1
2.88 1:00:17 2:45 21:58 99 89-110 2174 109 94-118 4/1
3.00 1:02:33 2:17 18:13 93 89-97 1694 111 106-116 0/6
3.13 1:04:48 2:14 17:55 80 54-94 1433 111 106-116 2/2
3.25 1:07:09 2:21 18:50 67 54-74 1262 120 106-126 4/1
3.34 1:09:00 1:51 21:00 72 67-77 1512 117 106-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.3% 17:52

  • Cadence Distribution

    121 avge / 150 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:29 17:05 More
    1km 10:46 17:19 More
    Mile 17:49 17:49 More
    5k 1:04:19 20:42 More
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