You can still access the old version of this page.

Sun 1st Dec 2024 at 1:13pm by Wezza

Run > General
  • Time
    8:30
  • Miles
    1.02
  • Min/mi
    8:20
  • Pacing
    95.6%
  • WAVA
    54.59
  • Stride(cm)
    123
  • Cals
    117
  • Cadence
    157
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:06(8:25/mi) 26cal 7.13/6.99mph
2) 0.25mi - 1:59(7:57/mi) 30cal 7.55/8.04mph
3) 0.25mi - 2:02(8:09/mi) 30cal 7.36/7.68mph
4) 0.25mi - 2:10(8:39/mi) 29cal 6.94/7.16mph
5) 0.02mi - 13(10:52/mi) 2cal 5.52/6.68mph
2:06 1:59 2:02 2:10 13
Raptors claws are coming to town
Well done 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 163 160-166 3/8
0.13 1:03 32 8:32 160 158-164 4/0
0.19 1:35 32 8:25 158 156-158 0/8
0.25 2:06 31 8:19 158 156-160 6/0
0.31 2:35 29 7:41 157 156-158 4/0
0.38 3:03 28 7:35 159 154-164 2/0
0.44 3:33 30 8:03 158 156-158 1/3
0.50 4:05 31 8:24 157 156-160 0/4
0.56 4:34 29 7:47 158 156-164 4/2
0.63 5:03 29 7:52 158 156-158 0/6
0.69 5:35 32 8:25 156 154-158 0/1
0.75 6:07 32 8:39 155 154-158 2/0
0.81 6:39 31 8:21 155 154-158 1/1
0.88 7:11 33 8:46 155 154-156 1/1
0.94 7:43 32 8:32 155 152-158 2/0
1.00 8:17 33 8:56 150 146-152 0/4
1.02 8:31 14 11:40 151 150-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 7:53

  • Cadence Distribution

    157 avge / 166 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 44.15% More
    800m 3:59 8:00 51.65% More
    1km 4:59 8:01 53.69% More
    Mile 8:17 8:17 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.61
    5km 27:41 8:55 55.88
    5M 45:50 9:10 55.11
    10km 57:43 9:17 54.71
    10M 1:35:34 9:33 54.69
    Half 2:07:14 9:43 53.97
    20M 3:19:15 9:58 54.61
    Mara 4:25:17 10:08 54.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here