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Sun 1st Dec 2024 at 11:31am by j4m35355

Run > General
  • Time
    1:23:01
  • Miles
    10.44
  • Min/mi
    7:57
  • Pacing
    82.8%
  • WAVA
    56.28
  • Stride(cm)
    119
  • Cals
    1164
  • Cadence
    171
  • BPM
    157
  • %MHR
    83.9
  • B/mi
    1247
  • Asc(m)
    171
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.12km - 21:00(5:06/km) 143/163bpm [728b/km] 280cal
2) 0.68km - 3:00(4:25/km) 157/164bpm [695b/km] 49cal
3) 0.62km - 3:00(4:48/km) 161/168bpm [774b/km] 42cal
4) 0.67km - 3:00(4:29/km) 157/166bpm [704b/km] 48cal
5) 0.6km - 3:00(5:01/km) 158/165bpm [791b/km] 41cal
6) 0.56km - 3:00(5:23/km) 166/170bpm [895b/km] 41cal
7) 0.67km - 3:00(4:30/km) 160/170bpm [719b/km] 39cal
8) 0.73km - 3:00(4:06/km) 163/169bpm [669b/km] 50cal
9) 0.37km - 3:00(8:07/km) 157/169bpm [1274b/km] 40cal
10) 0.61km - 3:00(4:55/km) 161/166bpm [792b/km] 48cal
11) 0.62km - 3:00(4:48/km) 153/162bpm [735b/km] 38cal
12) 0.75km - 3:00(4:00/km) 158/164bpm [633b/km] 47cal
13) 0.63km - 3:00(4:47/km) 157/162bpm [752b/km] 43cal
14) 0.68km - 3:00(4:27/km) 158/165bpm [702b/km] 44cal
15) 0.56km - 3:00(5:23/km) 158/172bpm [849b/km] 37cal
16) 0.65km - 3:00(4:39/km) 169/178bpm [785b/km] 44cal
17) 0.64km - 3:00(4:41/km) 169/176bpm [793b/km] 38cal
18) 0.71km - 3:00(4:13/km) 171/178bpm [720b/km] 45cal
19) 0.59km - 3:00(5:05/km) 167/173bpm [848b/km] 41cal
20) 0.63km - 3:00(4:45/km) 172/177bpm [816b/km] 44cal
21) 0.54km - 3:00(5:36/km) 166/177bpm [929b/km] 44cal
22) 0.19km - 2:01(10:46/km) 158/176bpm [1701b/km] 21cal
21:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.56 20:59 20:59 8:12 143 73-163 1172 166 0-174 49/48
2.98 23:59 2:59 7:07 157 146-164 1117 175 168-180 10/4
3.37 26:58 2:59 7:44 161 150-168 1246 170 166-174 5/9
3.78 29:57 2:59 7:13 157 149-166 1132 175 170-178 8/3
4.15 32:57 2:59 8:04 158 153-164 1275 169 166-178 8/13
4.50 35:56 2:59 8:41 166 160-170 1440 162 122-176 12/11
4.91 38:55 2:59 7:14 160 153-170 1157 175 164-188 5/26
5.36 41:55 2:59 6:36 163 159-169 1076 182 168-192 8/15
5.59 44:54 3:00 13:08 156 145-169 2048 125 0-184 37/19
5.97 47:54 2:59 7:54 161 153-166 1272 162 0-184 11/5
6.36 50:53 2:59 7:44 153 149-162 1184 170 166-182 4/10
6.82 53:52 2:59 6:26 158 153-164 1017 180 172-192 3/23
7.21 56:51 2:59 7:43 157 151-162 1212 169 124-184 4/8
7.62 59:51 2:59 7:09 158 152-165 1129 177 148-180 10/0
7.97 1:02:50 2:59 8:40 157 148-172 1360 159 0-176 4/9
8.37 1:05:50 2:59 7:28 169 156-178 1263 174 170-184 24/11
8.77 1:08:49 2:59 7:33 169 162-176 1276 173 162-176 6/20
9.21 1:11:48 2:59 6:46 171 164-178 1157 179 170-184 10/11
9.57 1:14:48 2:59 8:11 167 157-173 1366 168 140-180 11/8
9.97 1:17:50 3:02 7:46 172 166-177 1334 165 0-182 12/7
10.30 1:20:46 2:56 8:52 166 154-177 1472 148 0-180 11/2
10.41 1:22:47 2:01 +1 17:41 158 139-176 2794 77 0-172 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.4% 9:10
    29 1.8% 8:00
    12 3.4% 8:51
    12 1.2% 7:24

  • Cadence Distribution

    171 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 172 10.2 1:17:47 7:36
    Walk 3.1 132 0.2 2:33 12:48
    Still 3.2 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 48.83% More
    800m 3:12 6:26 54.39% More
    1km 4:10 6:43 54.56% More
    Mile 6:59 6:59 56.26% More
    5k 22:53 7:22 58.27% More
    5 miles 38:06 7:37 56.80% More
    10k 47:43 7:41 56.66% More
    10 miles 1:17:44 7:46 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.87
    5km 22:58 7:24 58.06
    5M 38:02 7:36 56.91
    10km 47:54 7:43 56.43
    10M 1:19:19 7:56 56.28
    Half 1:45:36 8:04 55.48
    20M 2:45:22 8:16 56.14
    Mara 3:40:10 8:24 56.22
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