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Sun 1st Dec 2024 at 11:24am by katypie

Run > General
  • Time
    1:15:45
  • Miles
    7.00
  • Min/mi
    10:49
  • Pacing
    26.6%
  • WAVA
    48.36
  • Stride(cm)
    82
  • Cals
    850
  • Watts
    277
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1547
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 132/146bpm [1358b/mi] 112cal 265/404W
2) 1mi - 10:38(10:38/mi) 144/152bpm [1532b/mi] 125cal 272/363W
3) 0.8mi - 9:05(11:18/mi) 144/152bpm [1626b/mi] 100cal 273/405W
4) 0.94mi - 10:00(10:37/mi) 149/165bpm [1582b/mi] 117cal 304/431W
5) 0.42mi - 5:00(12:03/mi) 142/154bpm [1711b/mi] 53cal 281/403W
6) 0.92mi - 10:00(10:52/mi) 143/152bpm [1554b/mi] 110cal 258/391W
7) 0.45mi - 5:00(11:06/mi) 144/153bpm [1598b/mi] 54cal 265/324W
8) 0.9mi - 10:00(11:05/mi) 146/155bpm [1617b/mi] 114cal 274/343W
9) 0.49mi - 5:00(10:08/mi) 144/154bpm [1459b/mi] 56cal 264/320W
10) 0.07mi - 45(10:25/mi) 146/148bpm [1520b/mi] 9cal 246/279W
10:17 10:38 9:05 10:00 5:00 10:00 5:00 10:00 5:00 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:24 11:24 +2 11:24 132 97-146 1505 176 0-190 266 0-404 18/37
2.00 22:01 10:37 10:38 144 132-152 1532 182 170-192 272 218-363 15/20
2.80 31:06 9:04 11:18 144 126-152 1626 181 164-188 273 137-405 20/34
3.74 42:36 11:30 +1 12:14 149 117-165 1822 182 0-200 305 0-431 27/9
4.16 49:43 7:07 +2 17:09 142 109-154 2435 173 0-188 283 0-403 25/6
5.08 59:43 10:00 10:52 143 131-152 1554 182 174-194 258 179-391 14/32
5.53 1:08:27 8:44 +2 19:23 144 109-153 2791 176 0-188 266 0-324 13/2
6.43 1:18:40 10:13 +2 11:19 146 114-155 1652 180 0-190 274 0-343 26/2
6.92 1:28:43 10:03 +1 20:22 144 105-154 2934 179 0-190 264 0-320 9/18
7.00 1:29:30 47 +1 10:46 146 144-148 1572 183 178-186 246 228-279 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 17:15
    17 6.4% 14:06
    15 1.9% 11:26
    14 2.3% 11:06
    12 1.6% 13:42

  • Cadence Distribution

    182 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 182 7 1:15:36 12:45
    Walk 0.3 96 0 19 1:00:28
    Still 0.1 - - 4 -
    Pause 13.1 - - 13:33 -

  • Power Distribution

    277W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 40.31% More
    800m 5:04 10:13 40.32% More
    1km 6:22 10:15 41.82% More
    Mile 10:23 10:23 43.57% More
    5k 33:47 10:52 46.83% More
    5 miles 58:00 11:36 44.51% More
    10k 1:15:27 12:08 42.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 46.04
    5km 32:19 10:24 48.95
    5M 53:13 10:39 48.51
    10km 1:06:51 10:46 48.34
    10M 1:50:07 11:01 48.27
    Half 2:26:11 11:10 47.44
    20M 3:47:50 11:24 47.80
    Mara 5:02:27 11:33 47.62
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