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Sun 1st Dec 2024 at 12:03pm by dobbers

Run > General
  • Time
    42:21
  • Miles
    3.93
  • Min/mi
    10:47
  • Pacing
    76.8%
  • WAVA
    47.02
  • Stride(cm)
    106
  • Cals
    516
  • Watts
    305
  • Cadence
    140
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    1291
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:22/mi) 116/129bpm [1203b/mi] 83cal 344/433W
2) 0.62mi - 5:35(8:58/mi) 124/131bpm [1113b/mi] 78cal 360/445W
3) 0.62mi - 6:40(10:44/mi) 120/133bpm [1287b/mi] 80cal 286/495W
4) 0.62mi - 6:20(10:12/mi) 123/139bpm [1255b/mi] 80cal 325/458W
5) 0.62mi - 7:10(11:31/mi) 117/136bpm [1348b/mi] 83cal 282/579W
6) 0.62mi - 7:33(12:09/mi) 121/137bpm [1470b/mi] 87cal 274/473W
7) 0.2mi - 2:37(12:49/mi) 118/126bpm [1513b/mi] 25cal 210/373W
6:27 5:35 6:40 6:20 7:10 7:33 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:11 96 80-113 1265 125 102-156 259 112-398 8/0
0.25 2:59 1:20 10:42 118 113-120 1262 152 136-156 355 318-417 4/1
0.38 4:09 1:10 9:21 120 116-124 1123 156 152-158 374 317-408 2/1
0.50 5:19 1:10 9:20 126 124-127 1175 155 152-158 401 380-433 4/0
0.63 6:28 1:09 9:09 127 125-129 1162 156 148-160 368 329-429 1/3
0.75 7:40 1:12 9:36 125 123-126 1201 155 152-158 377 336-445 2/4
0.88 8:45 1:05 8:44 120 117-125 1047 156 152-160 326 301-347 0/7
1.00 9:51 1:05 8:43 123 119-126 1072 155 152-160 358 322-411 1/6
1.13 10:57 1:07 8:52 125 121-128 1109 156 150-160 386 343-431 2/5
1.25 12:04 1:07 8:57 128 126-131 1146 155 148-160 352 310-402 3/1
1.38 14:02 1:57 15:39 120 109-127 1878 116 108-158 196 128-389 0/2
1.50 15:22 1:20 10:43 106 98-115 1137 138 112-156 239 71-369 0/3
1.63 16:33 1:11 9:28 121 115-124 1146 155 146-160 356 332-388 3/3
1.75 17:39 1:06 8:48 130 124-133 1144 156 152-160 396 353-495 1/12
1.88 18:47 1:08 9:06 126 118-133 1147 153 148-158 317 256-392 0/3
2.00 20:44 1:56 15:29 112 104-121 1734 115 110-156 160 131-350 1/1
2.13 21:52 1:08 9:08 112 99-122 1022 154 116-160 346 158-389 1/0
2.25 23:00 1:08 9:04 129 122-133 1170 157 152-160 405 386-417 0/0
2.38 24:03 1:03 8:22 135 133-137 1129 159 154-162 424 413-434 0/1
2.50 25:12 1:09 9:10 137 136-139 1256 158 132-162 429 379-458 1/1
2.63 27:03 1:52 14:53 112 96-136 1667 115 112-118 176 153-211 2/0
2.75 28:20 1:17 10:13 116 96-126 1186 149 110-158 366 183-450 2/5
2.88 29:59 1:39 13:11 120 109-126 1583 132 106-158 286 136-579 3/1
3.00 31:15 1:16 10:11 109 98-121 1110 141 110-160 297 201-367 2/1
3.13 32:25 1:09 9:16 130 122-136 1204 154 114-160 385 102-451 2/0
3.25 34:02 1:37 12:55 118 104-136 1524 127 112-158 236 147-365 3/1
3.38 35:09 1:07 8:57 124 116-135 1109 158 154-162 406 299-473 6/0
3.50 36:46 1:38 13:02 127 109-137 1656 124 112-160 247 169-461 4/5
3.63 38:29 1:42 13:39 113 111-117 1542 121 106-162 233 84-425 6/0
3.75 39:55 1:26 11:27 122 114-128 1397 135 106-160 296 179-422 3/2
3.88 41:28 1:34 12:30 120 112-126 1500 127 112-158 212 128-373 2/3
3.93 42:20 52 15:09 112 103-115 1696 113 108-116 181 150-232 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 12:51
    12 3.4% 12:14

  • Cadence Distribution

    140 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 155 3 27:28 9:13
    Walk 34.8 112 0.9 14:43 15:30
    Still 0.4 - - 9 -

  • Power Distribution

    305W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.02% More
    800m 4:22 8:48 47.36% More
    1km 5:34 8:58 48.45% More
    Mile 9:05 9:05 50.46% More
    5k 31:58 10:17 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 46.10
    5km 33:01 10:38 47.26
    5M 54:40 10:56 46.61
    10km 1:08:50 11:05 46.29
    10M 1:53:58 11:24 46.28
    Half 2:31:45 11:35 45.67
    20M 3:57:37 11:53 46.22
    Mara 5:16:22 12:05 46.29
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