You can still access the old version of this page.

Sun 1st Dec 2024 at 10:21am by Rossco Peeko

Run > General
  • Time
    1:13:07
  • Miles
    9.36
  • Min/mi
    7:49
  • Pacing
    60.9%
  • WAVA
    63.16
  • Stride(cm)
    115
  • Cals
    1087
  • Cadence
    179
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    1089
  • Asc(m)
    200
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 130/144bpm [1052b/mi] 116cal 7.41/7.85mph
2) 1mi - 7:39(7:39/mi) 136/143bpm [1039b/mi] 116cal 7.85/8.18mph
3) 1mi - 7:41(7:41/mi) 145/157bpm [1113b/mi] 123cal 7.82/8.37mph
4) 1mi - 8:00(8:00/mi) 141/156bpm [1128b/mi] 119cal 7.5/8.14mph
5) 1mi - 7:49(7:49/mi) 140/148bpm [1095b/mi] 117cal 7.67/8.25mph
6) 1mi - 7:54(7:54/mi) 138/153bpm [1091b/mi] 106cal 7.59/8.1mph
7) 1mi - 7:47(7:47/mi) 145/155bpm [1128b/mi] 121cal 7.71/8.04mph
8) 1mi - 7:45(7:45/mi) 146/176bpm [1131b/mi] 120cal 7.75/8.14mph
9) 1mi - 7:40(7:40/mi) 145/153bpm [1111b/mi] 112cal 7.83/8.25mph
10) 0.36mi - 2:48(7:46/mi) 142/153bpm [1103b/mi] 37cal 7.72/7.87mph
8:06 7:39 7:41 8:00 7:49 7:54 7:47 7:45 7:40 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 115 79-131 956 170 104-184 1/4
0.50 4:20 2:15 +11 9:01 130 125-133 1172 177 124-186 4/4
0.75 6:18 1:58 7:54 138 134-144 1089 178 174-182 5/8
1.00 8:15 1:57 7:47 133 126-140 1036 179 174-182 1/10
1.25 10:15 1:59 7:57 137 135-139 1089 179 176-184 0/7
1.50 12:07 1:53 7:31 139 137-143 1045 179 176-188 5/5
1.75 14:02 1:54 7:38 135 127-139 1030 178 176-180 0/9
2.00 15:53 1:52 7:27 135 130-139 1006 179 174-184 3/9
2.25 18:04 2:11 +11 8:43 141 138-148 1229 180 174-186 4/4
2.50 20:00 1:56 7:43 144 141-147 1111 182 176-190 8/2
2.75 21:53 1:53 7:31 153 149-157 1149 181 174-186 8/9
3.00 23:44 1:52 7:27 144 133-150 1072 180 174-188 3/5
3.25 26:42 2:58 +1:04 11:53 136 118-147 1615 177 110-184 2/3
3.50 29:43 3:01 +1:02 12:04 138 121-146 1666 176 108-196 13/10
3.75 32:24 2:41 +26 10:43 138 108-152 1478 179 112-190 27/0
4.00 34:18 1:54 7:35 149 143-155 1129 181 178-186 1/9
4.25 36:38 2:20 +24 9:21 142 132-146 1328 182 178-188 2/4
4.50 38:31 1:53 7:33 142 138-146 1072 181 176-188 7/6
4.75 40:54 2:23 +20 9:31 136 119-146 1294 181 120-188 5/12
5.00 42:51 1:57 7:49 139 133-142 1086 179 176-186 3/10
5.25 44:51 2:00 7:59 143 136-150 1141 181 178-186 8/10
5.50 48:18 3:27 +1:32 13:50 125 100-138 1729 176 112-182 3/9
5.75 50:42 2:24 +22 9:35 133 112-150 1274 180 112-188 5/1
6.00 52:39 1:57 7:49 146 136-151 1142 181 178-186 2/1
6.25 54:43 2:04 8:14 150 140-154 1236 184 180-188 9/4
6.50 56:55 2:12 +17 8:49 143 135-150 1261 182 178-184 1/4
6.75 58:51 1:55 7:42 140 135-144 1077 182 178-186 3/7
7.00 1:00:43 1:52 7:30 146 143-152 1094 181 176-184 3/1
7.25 1:03:25 2:42 +47 10:47 139 122-147 1498 177 110-184 6/2
7.50 1:05:24 1:59 7:57 144 142-146 1144 180 178-184 3/2
7.75 1:07:20 1:56 7:43 155 145-176 1196 181 178-186 6/0
8.00 1:09:15 1:55 7:41 150 146-154 1151 182 178-186 6/2
8.25 1:11:09 1:54 7:37 149 143-153 1135 181 178-186 3/5
8.50 1:13:02 1:53 7:32 146 142-152 1100 181 178-186 1/4
8.75 1:16:00 2:58 +1:05 11:50 133 99-148 1575 182 176-184 2/1
9.00 1:18:00 2:00 7:59 148 144-152 1182 181 176-188 7/2
9.25 1:20:58 2:59 +1:01 11:55 141 121-152 1681 180 176-184 9/1
9.36 1:21:50 52 7:51 146 143-151 1145 182 176-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.9% 10:34
    17 4.9% 7:44
    14 1.5% 8:34
    13 2.1% 10:26
    12 10.3% 22:25

  • Cadence Distribution

    179 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 180 9.3 1:12:54 7:49
    Walk 10.9 111 0 8:56 4:19:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.59% More
    800m 3:43 7:29 52.49% More
    1km 4:39 7:29 54.79% More
    Mile 7:37 7:37 56.81% More
    5k 24:33 7:54 60.00% More
    5 miles 42:42 8:32 56.17% More
    10k 54:07 8:42 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 63.32
    5km 22:43 7:19 64.83
    5M 37:37 7:31 63.77
    10km 47:22 7:37 63.26
    10M 1:18:26 7:51 63.16
    Half 1:44:25 7:58 62.29
    20M 2:43:31 8:11 63.03
    Mara 3:37:42 8:19 63.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here