You can still access the old version of this page.

Sun 1st Dec 2024 at 10:30am by Ex Chimney

Run > General
  • Time
    55:09
  • Miles
    6.28
  • Min/mi
    8:47
  • Pacing
    84.2%
  • WAVA
    57.41
  • Stride(cm)
    108
  • Cals
    742
  • Watts
    349
  • Cadence
    169
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1318
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 136/149bpm [1179b/mi] 111cal 361/469W
2) 1mi - 8:13(8:13/mi) 150/154bpm [1232b/mi] 113cal 390/543W
3) 1mi - 8:42(8:42/mi) 153/155bpm [1332b/mi] 119cal 338/443W
4) 1mi - 9:19(9:19/mi) 153/157bpm [1426b/mi] 126cal 329/395W
5) 1mi - 8:26(8:26/mi) 155/157bpm [1308b/mi] 117cal 319/424W
6) 1mi - 9:39(9:39/mi) 151/158bpm [1458b/mi] 126cal 312/456W
7) 0.28mi - 2:09(7:33/mi) 156/158bpm [1178b/mi] 30cal 362/562W
8:40 8:13 8:42 9:19 8:26 9:39 2:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 119 58-139 1096 174 120-230 371 47-449 14/1
0.50 4:12 1:54 7:37 140 138-141 1067 174 172-178 316 292-340 0/14
0.75 6:24 2:11 8:46 142 139-145 1244 173 168-178 379 317-469 9/2
1.00 8:40 2:16 9:04 146 143-149 1324 172 168-176 396 363-449 12/0
1.25 10:56 2:16 9:04 149 147-151 1351 170 166-174 378 354-399 11/0
1.50 12:58 2:02 8:08 151 150-152 1228 168 162-172 360 328-392 1/8
1.75 14:50 1:52 7:29 150 148-151 1124 168 166-170 394 375-407 1/15
2.00 16:53 2:02 8:09 152 148-154 1240 169 164-174 429 368-543 7/4
2.25 18:50 1:57 7:49 153 151-154 1196 169 166-174 364 327-396 1/11
2.50 20:57 2:07 8:27 152 150-154 1284 169 164-172 359 316-378 6/0
2.75 23:23 2:26 9:45 152 148-154 1482 170 164-176 356 226-443 8/0
3.00 25:35 2:13 8:50 153 150-155 1352 170 166-176 312 269-347 2/6
3.25 28:08 2:32 10:09 152 146-155 1544 167 118-172 337 97-378 7/0
3.50 30:41 2:33 10:11 151 146-154 1538 160 82-174 317 122-395 11/0
3.75 32:51 2:10 8:41 155 152-157 1347 171 166-176 359 318-393 7/0
4.00 34:54 2:03 8:13 155 153-157 1273 174 170-176 330 297-347 1/5
4.25 36:53 1:58 7:54 156 155-157 1231 170 166-174 320 296-336 0/16
4.50 38:55 2:02 8:09 155 154-156 1262 170 166-176 346 320-424 4/6
4.75 41:17 2:23 9:30 154 151-157 1464 170 140-174 335 87-424 3/4
5.00 43:21 2:03 8:13 155 153-157 1275 170 168-174 334 303-352 0/7
5.25 45:36 2:15 9:00 152 150-157 1367 167 128-172 312 63-402 2/6
5.50 48:13 2:37 10:28 151 148-158 1581 161 122-178 320 148-407 6/2
5.75 50:22 2:10 8:38 152 150-154 1313 170 166-174 329 274-392 3/10
6.00 53:00 2:38 10:31 149 144-154 1566 161 130-178 334 96-456 10/0
6.25 54:55 1:55 7:39 156 152-158 1194 176 174-194 353 291-432 5/12
6.28 55:09 14 7:12 157 156-157 1131 212 204-214 431 211-562 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 8:56
    27 1.9% 9:30
    16 3.0% 10:10
    15 1.8% 9:19
    14 4.6% 9:06

  • Cadence Distribution

    169 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 171 6.1 52:42 8:35
    Walk 4.0 129 0.1 2:14 15:03
    Still 0.4 - - 13 -

  • Power Distribution

    349W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.29% More
    800m 3:51 7:45 52.93% More
    1km 4:51 7:49 54.71% More
    Mile 7:51 7:51 57.39% More
    5k 26:28 8:31 57.97% More
    5 miles 43:13 8:39 57.92% More
    10k 54:27 8:46 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.26
    5km 26:09 8:25 58.67
    5M 43:19 8:40 57.79
    10km 54:32 8:47 57.39
    10M 1:30:18 9:02 57.35
    Half 2:00:14 9:11 56.59
    20M 3:08:17 9:25 57.26
    Mara 4:10:40 9:34 57.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here