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Sun 1st Dec 2024 at 8:25am by Timcook79

Run > General
  • Time
    2:57:46
  • Miles
    26.63
  • Min/mi
    6:41
  • Pacing
    88.6%
  • WAVA
    73.70
  • Stride(cm)
    135
  • Cals
    2575
  • Cadence
    178
  • BPM
    154
  • %MHR
    87.1
  • B/mi
    1029
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 142/157bpm [921b/mi] 62cal 9.25/10.12mph
2) 1mi - 6:23(6:23/mi) 148/152bpm [944b/mi] 99cal 9.41/10.94mph
3) 1mi - 6:26(6:26/mi) 149/152bpm [958b/mi] 99cal 9.33/9.62mph
4) 1mi - 6:23(6:23/mi) 151/154bpm [964b/mi] 100cal 9.4/9.64mph
5) 1mi - 6:21(6:21/mi) 154/157bpm [977b/mi] 99cal 9.45/10.58mph
6) 1mi - 6:21(6:21/mi) 154/157bpm [978b/mi] 100cal 9.44/10mph
7) 1mi - 6:57(6:57/mi) 155/159bpm [1077b/mi] 107cal 8.63/10.21mph
8) 1mi - 6:20(6:20/mi) 156/160bpm [987b/mi] 101cal 9.48/10mph
9) 1mi - 6:23(6:23/mi) 156/159bpm [995b/mi] 99cal 9.41/10.08mph
10) 1mi - 6:21(6:21/mi) 157/161bpm [996b/mi] 100cal 9.46/9.75mph
11) 1mi - 6:20(6:20/mi) 156/159bpm [989b/mi] 101cal 9.46/10.33mph
12) 1mi - 6:24(6:24/mi) 157/159bpm [1005b/mi] 102cal 9.38/10.16mph
13) 1mi - 6:23(6:23/mi) 157/159bpm [1003b/mi] 100cal 9.39/9.75mph
14) 1mi - 6:23(6:23/mi) 158/160bpm [1009b/mi] 101cal 9.39/9.91mph
15) 1mi - 6:34(6:34/mi) 158/160bpm [1038b/mi] 101cal 9.14/9.91mph
16) 1mi - 6:20(6:20/mi) 158/160bpm [1000b/mi] 95cal 9.48/10.48mph
17) 1mi - 6:45(6:45/mi) 157/161bpm [1059b/mi] 99cal 8.9/9.18mph
18) 1mi - 6:42(6:42/mi) 152/161bpm [1019b/mi] 93cal 8.95/9.18mph
19) 1mi - 6:35(6:35/mi) 157/162bpm [1035b/mi] 92cal 9.1/9.43mph
20) 1mi - 6:34(6:34/mi) 155/160bpm [1019b/mi] 88cal 9.13/9.66mph
21) 1mi - 7:09(7:09/mi) 155/159bpm [1109b/mi] 102cal 8.39/9.27mph
22) 1mi - 6:57(6:57/mi) 155/159bpm [1078b/mi] 96cal 8.63/9.29mph
23) 1mi - 7:11(7:11/mi) 154/158bpm [1106b/mi] 97cal 8.35/9.18mph
24) 1mi - 7:17(7:17/mi) 153/158bpm [1113b/mi] 86cal 8.25/9.04mph
25) 1mi - 7:18(7:18/mi) 155/159bpm [1131b/mi] 100cal 8.23/10.18mph
26) 1mi - 7:40(7:40/mi) 153/157bpm [1174b/mi] 95cal 7.82/8.91mph
27) 0.63mi - 4:50(7:41/mi) 154/159bpm [1184b/mi] 61cal 7.8/9.35mph
6:29 6:23 6:26 6:23 6:21 6:21 6:57 6:20 6:23 6:21 6:20 6:24 6:23 6:23 6:34 6:20 6:45 6:42 6:35 6:34 7:09 6:57 7:11 7:17 7:18 7:40 4:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:29 6:29 6:29 142 95-157 921 179 104-192 21/25
2.00 12:52 6:23 6:23 148 144-152 944 179 176-182 17/23
3.00 19:18 6:26 6:26 149 145-152 958 179 176-182 19/19
4.00 25:41 6:23 6:23 151 65-154 964 179 176-186 23/19
5.00 32:02 6:21 6:21 154 150-157 977 179 174-184 19/17
6.00 38:23 6:21 6:21 154 147-157 978 178 176-182 18/18
7.00 45:20 6:57 6:57 155 144-159 1077 179 104-196 19/16
8.00 51:40 6:20 6:20 156 154-160 987 179 176-182 18/18
9.00 58:02 6:23 6:23 156 150-159 995 178 176-182 18/19
10.00 1:04:23 6:21 6:21 157 154-161 996 179 176-184 16/21
11.00 1:10:43 6:21 6:21 156 148-159 989 179 176-182 20/18
12.00 1:17:07 6:24 6:24 157 154-159 1005 179 176-184 15/21
13.00 1:23:31 6:23 6:23 157 151-159 1003 179 178-182 18/17
14.00 1:29:54 6:23 6:23 158 155-160 1009 178 176-182 15/11
15.00 1:36:28 6:34 6:34 158 153-160 1038 178 176-182 17/15
16.00 1:42:48 6:20 6:20 158 155-160 1000 178 174-180 17/14
17.00 1:49:32 6:45 6:45 157 150-161 1059 177 176-180 18/14
18.00 1:56:14 6:42 6:42 152 144-161 1019 179 176-182 12/18
19.00 2:02:50 6:35 6:35 157 153-162 1035 179 176-180 17/12
20.00 2:09:24 6:34 6:34 155 151-160 1019 178 174-182 17/13
21.00 2:16:34 7:09 7:09 155 150-159 1109 178 84-182 16/10
22.00 2:23:31 6:57 6:57 155 151-159 1078 178 174-182 12/14
23.00 2:30:42 7:11 7:11 154 152-158 1106 176 124-180 15/19
24.00 2:37:58 7:16 7:16 153 149-158 1113 176 120-180 11/17
25.00 2:45:16 7:18 7:18 155 149-159 1131 176 108-182 13/15
26.00 2:52:56 7:40 7:40 153 148-157 1174 174 124-184 13/14
26.63 2:57:47 4:51 7:43 154 150-159 1188 176 124-180 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 26.6 2:55:53 6:37
    Walk 0.6 123 0.1 1:05 14:22
    Still 0.5 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.69% More
    800m 3:00 6:03 61.72% More
    1km 3:48 6:08 64.07% More
    Mile 6:13 6:13 67.46% More
    5k 19:34 6:18 71.79% More
    5 miles 31:43 6:21 72.07% More
    10k 39:27 6:21 72.26% More
    10 miles 1:04:04 6:24 72.95% More
    Half 1:24:01 6:25 73.96% More
    20 miles 2:09:23 6:28 74.40% More
    Mara 2:54:31 6:40 73.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 81.40
    5km 17:31 5:38 80.18
    5M 29:16 5:51 78.09
    10km 37:00 5:57 77.04
    10M 1:01:48 6:11 75.63
    Half 1:22:42 6:19 74.53
    20M 2:10:32 6:32 73.74
    Mara 2:54:40 6:40 73.60
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