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Sun 1st Dec 2024 at 10:47am by Cookty

Run > General
  • Time
    30:22
  • Miles
    3.78
  • Min/mi
    8:02
  • Pacing
    92.5%
  • Stride(cm)
    120
  • Cals
    418
  • Cadence
    166
  • BPM
    142
  • %MHR
    83
  • B/mi
    1140
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.73mi - 30:00(8:03/mi) 142/155bpm [1143b/mi] 412cal
2) 0.05mi - 22(7:22/mi) 153/154bpm [1128b/mi] 6cal
30:00 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 112 85-130 883 169 110-178 2/1
0.25 2:02 1:03 8:26 140 131-146 1182 172 168-174 7/0
0.38 3:03 1:01 8:08 144 142-146 1172 172 168-174 7/1
0.50 4:05 1:01 8:10 145 143-146 1184 170 168-172 6/1
0.63 5:10 1:05 8:40 146 142-150 1265 171 168-174 9/0
0.75 6:09 59 7:54 140 135-149 1106 169 168-174 3/3
0.88 7:07 58 7:48 140 136-149 1091 169 168-170 3/3
1.00 8:07 1:00 8:00 146 138-151 1168 167 164-172 2/6
1.13 9:02 54 7:13 129 124-137 932 165 162-168 0/14
1.25 9:59 58 7:43 139 125-148 1073 169 168-172 2/7
1.38 10:58 59 7:51 150 148-151 1178 168 166-170 2/1
1.50 12:06 1:08 +7 9:05 146 139-150 1326 164 146-168 3/1
1.63 13:05 58 7:47 141 138-144 1096 166 164-168 0/5
1.75 14:09 1:04 8:34 139 135-145 1190 167 164-168 3/4
1.88 15:15 1:06 8:47 150 146-154 1317 167 162-170 7/0
2.00 16:14 1:00 7:56 141 135-150 1119 165 162-168 0/9
2.13 17:22 1:08 +7 9:05 136 134-138 1235 163 112-170 1/4
2.25 18:25 1:03 8:21 143 139-147 1195 164 162-170 2/2
2.38 19:25 59 7:56 134 131-141 1062 162 160-166 0/11
2.50 20:22 57 7:40 134 132-135 1026 163 160-166 0/12
2.63 21:22 1:00 8:00 141 136-150 1129 167 164-168 2/6
2.75 22:29 1:07 8:55 153 151-155 1365 166 164-168 6/0
2.88 23:29 1:00 8:03 150 149-150 1207 165 162-166 2/0
3.00 24:33 1:03 8:28 149 147-151 1261 165 164-168 2/1
3.13 25:31 58 7:43 149 146-152 1151 165 158-168 2/0
3.25 26:32 1:01 8:10 148 146-150 1208 165 162-166 2/2
3.38 27:29 57 7:39 148 144-152 1132 163 160-164 3/1
3.50 28:30 1:01 8:07 142 141-144 1153 164 162-166 0/8
3.63 29:26 56 7:29 144 142-145 1078 166 164-168 1/6
3.75 30:26 59 7:54 151 145-154 1193 165 164-168 5/3
3.77 30:37 11 7:51 151 151-152 1185 167 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.6% 8:16
    14 1.6% 8:14
    11 3.0% 8:47

  • Cadence Distribution

    166 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 3.8 30:18 8:03
    Walk 1.0 128 0 19 26:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:48 7:43 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 25:07 8:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:40 7:56
    5M 40:51 8:10
    10km 51:26 8:17
    10M 1:25:10 8:31
    Half 1:53:23 8:39
    20M 2:57:34 8:53
    Mara 3:56:24 9:01
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