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Sun 1st Dec 2024 at 9:10am by MikeH

Run > General

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Time
1:06:16
Miles
6.23
Min/mi
10:38
Pacing
21.8%
WAVA
47.33
Stride(cm)
91
Cals
758
Cadence
167
Asc(m)
389
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 116cal 5.34/8.22mph
2) 1mi - 10:37(10:37/mi) 125cal 5.65/7.68mph
3) 1mi - 9:37(9:37/mi) 123cal 6.24/9.39mph
4) 1mi - 8:54(8:54/mi) 123cal 6.74/10.37mph
5) 1mi - 13:55(13:55/mi) 119cal 4.31/8.93mph
6) 1mi - 9:17(9:17/mi) 125cal 6.46/7.99mph
7) 0.23mi - 2:42(11:49/mi) 27cal 5.08/7.22mph

11:15 10:37 9:37 8:54 13:55 9:17 2:42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25 +1:02	13:38	136 86-176	15/13
0.50	6:30	3:05	12:20	160 86-180	29/23
0.75	9:34	3:04 +19	12:15	161 86-180	13/36
1.00	12:47	3:14 +11	12:55	141 84-182	30/32
1.25	16:30	3:42 +1:05	14:49	176 120-186	43/25
1.50	19:46	3:16 +21	13:05	176 166-188	29/39
1.75	23:20	3:34 +42	14:17	175 120-186	40/57
2.00	25:33	2:13	8:51	181 170-186	30/54
2.25	28:01	2:28	9:52	177 120-188	40/37
2.50	31:13	3:12 +56	12:48	177 118-184	31/19
2.75	33:40	2:27	9:50	171 120-180	28/9
3.00	37:03	3:23 +59	13:32	174 120-212	30/33
3.25	39:15	2:12 +6	8:46	178 124-186	29/15
3.50	42:46	3:31 +1:15	14:05	161 96-206	20/43
3.75	48:14	5:28 +3:21	21:50	181 120-190	22/35
4.00	51:55	3:41 +1:16	14:45	179 120-188	37/21
4.25	54:41	2:46	11:02	165 100-176	23/32
4.50	1:00:04	5:23 +1:41	21:34	153 88-198	16/21
4.75	1:06:41	6:36 +2:10	26:26	147 98-236	19/13
5.00	1:11:39	4:58 +1:58	19:53	159 100-184	25/32
5.25	1:13:44	2:05	8:21	183 176-188	25/24
5.50	1:16:55	3:11 +51	12:44	181 172-188	20/36
5.75	1:20:53	3:58 +1:41	15:52	175 120-184	40/19
6.00	1:23:28	2:35	10:20	169 112-186	26/20
6.23	1:30:00	6:32 +3:50	28:43	175 120-248	30/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	15.4%	12:11
22	17.5%	9:44
20	10.1%	21:43
17	15.3%	9:55
17	9.8%	11:37
17	12.7%	10:38

Cadence Distribution
167 avge / 248 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.8	176	5.7	52:11	11:46
Walk	21.6	109	0.6	22:34	39:15
Still	0.9	-	-	54	-
Pause	13.8	-	-	14:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.17%	More
800m	4:07	8:17	49.50%	More
1km	5:43	9:11	46.48%	More
Mile	10:19	10:19	43.64%	More
5k	36:52	11:52	41.62%	More
5 miles	1:09:48	13:58	35.86%	More
10k	1:29:50	14:27	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.25
5km	31:42	10:12	48.40
5M	52:29	10:30	47.70
10km	1:06:05	10:38	47.36
10M	1:49:26	10:57	47.32
Half	2:25:42	11:07	46.69
20M	3:48:09	11:24	47.25
Mara	5:03:46	11:36	47.32

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