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Sun 1st Dec 2024 at 9:54am by Joe C

Run > General
  • Time
    52:12
  • Miles
    6.56
  • Min/mi
    7:57
  • WAVA
    63.54
  • Stride(cm)
    115
  • Cals
    706
  • Cadence
    177
  • BPM
    149
  • B/mi
    1187
  • Asc(m)
    222
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 135/146bpm [1284b/mi] 114cal
2) 0.07mi - 46(10:31/mi) 133/138bpm [1399b/mi] 10cal
3) 1mi - 6:59(6:59/mi) 148/163bpm [1033b/mi] 102cal
4) 1mi - 6:42(6:42/mi) 165/173bpm [1105b/mi] 105cal
5) 1mi - 6:44(6:44/mi) 161/171bpm [1085b/mi] 100cal
6) 0.11mi - 40(6:11/mi) 164/165bpm [1014b/mi] 10cal
7) 1mi - 8:54(8:54/mi) 148/162bpm [1316b/mi] 115cal
8) 1mi - 8:54(8:54/mi) 148/156bpm [1316b/mi] 112cal
9) 0.38mi - 3:04(8:03/mi) 143/147bpm [1151b/mi] 38cal
9:31 46 6:59 6:42 6:44 40 8:54 8:54 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:48 9:48 +1 9:48 135 116-146 1323 168 0-176 43/32
1.06 20:29 10:41 +1 2:57:29 124 95-137 22008 115 0-168 6/7
2.06 27:24 6:55 6:57 147 99-163 1021 184 0-196 59/38
3.06 34:06 6:42 6:42 165 158-172 1105 184 180-190 29/38
4.05 40:48 6:42 6:45 161 150-171 1086 181 172-188 36/48
4.15 44:25 3:37 +1 36:11 158 121-165 5717 169 0-196 4/8
5.15 1:05:50 21:25 +1 21:25 146 101-162 3127 167 0-192 37/30
6.14 1:14:39 8:49 8:54 147 138-155 1308 170 164-176 55/44
6.51 1:17:36 2:57 +1 8:03 143 140-146 1152 169 166-174 8/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.3% 8:20
    28 13.5% 8:20
    20 6.2% 9:21
    18 7.0% 9:39
    18 2.7% 7:13
    17 5.4% 10:32

  • Cadence Distribution

    177 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 176 6.6 52:06 11:53
    Still 0.1 - - 6 -
    Pause 24.9 - - 25:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 60.23% More
    800m 2:55 5:53 69.77% More
    1km 3:44 6:00 71.21% More
    Mile 6:16 6:16 71.83% More
    5k 21:03 6:46 72.89% More
    5 miles 51:56 10:23 48.21% More
    10k 1:14:39 12:01 41.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.44
    5km 23:38 7:36 64.91
    5M 39:09 7:50 63.95
    10km 49:17 7:56 63.50
    10M 1:21:37 8:10 63.45
    Half 1:48:39 8:18 62.62
    20M 2:50:09 8:30 63.36
    Mara 3:46:33 8:39 63.45
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