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Sun 1st Dec 2024 at 10:01am by Kirsty

Run > Race
  • Time
    1:05:30
  • Miles
    5.04
  • Min/mi
    13:00
  • Pacing
    96.6%
  • WAVA
    41.41
  • Stride(cm)
    74
  • Cals
    565
  • Cadence
    167
  • BPM
    157
  • %MHR
    92
  • B/mi
    2045
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Perivale 5
I ran the whole way!

1) 0.62mi - 8:11(13:10/mi) 107/118bpm [1409b/mi] 65cal
2) 0.62mi - 8:13(13:13/mi) 118/128bpm [1560b/mi] 66cal
3) 0.62mi - 7:59(12:51/mi) 146/182bpm [1876b/mi] 67cal
4) 0.62mi - 7:51(12:38/mi) 182/186bpm [2299b/mi] 71cal
5) 0.62mi - 8:07(13:03/mi) 181/184bpm [2362b/mi] 71cal
6) 0.62mi - 8:08(13:05/mi) 180/182bpm [2354b/mi] 71cal
7) 0.62mi - 8:15(13:16/mi) 182/185bpm [2415b/mi] 73cal
8) 0.62mi - 8:00(12:53/mi) 184/187bpm [2371b/mi] 73cal
9) 0.07mi - 47(11:01/mi) 187/189bpm [2060b/mi] 8cal
8:11 8:13 7:59 7:51 8:07 8:08 8:15 8:00 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:47 98 71-111 1252 172 136-184 9/3
0.50 6:33 3:21 13:26 109 105-112 1464 167 166-170 10/12
0.75 9:53 3:20 13:19 115 106-120 1532 166 166-168 14/5
1.00 13:09 3:16 13:06 116 113-119 1519 165 164-170 14/10
1.25 16:29 3:19 13:18 122 117-128 1622 167 164-174 8/16
1.50 19:46 3:17 13:07 125 121-134 1639 166 164-170 9/10
1.75 22:57 3:11 12:44 154 134-180 1962 166 164-170 8/9
2.00 26:05 3:08 12:32 180 178-181 2256 167 166-172 7/4
2.25 29:12 3:08 12:31 182 181-184 2277 168 166-174 4/5
2.50 32:25 3:13 12:51 183 179-185 2352 167 164-168 14/11
2.75 35:39 3:14 12:57 181 179-184 2342 167 164-168 7/9
3.00 38:58 3:19 13:16 182 180-184 2415 168 166-170 5/8
3.25 42:11 3:12 12:50 180 178-182 2309 167 166-168 13/8
3.50 45:27 3:17 13:06 180 178-182 2359 165 164-168 10/10
3.75 48:44 3:17 13:07 181 179-182 2374 166 164-168 7/13
4.00 52:06 3:22 13:26 181 178-183 2433 166 164-168 7/8
4.25 55:24 3:19 13:15 183 181-185 2424 166 160-168 10/11
4.50 58:40 3:16 13:03 183 181-184 2388 166 164-170 9/8
4.75 1:01:54 3:14 12:57 183 179-186 2369 166 164-168 8/7
5.00 1:05:03 3:09 12:35 185 184-187 2328 167 164-172 12/14
5.04 1:05:30 27 10:44 188 188-189 2018 171 170-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5 1:05:29 12:59
    Walk 0.0 136 0 1 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 31.77% More
    800m 6:11 12:25 34.28% More
    1km 7:47 12:31 35.49% More
    Mile 12:39 12:39 37.30% More
    5k 40:13 12:57 40.99% More
    5 miles 1:04:59 13:00 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 39.98
    5km 39:13 12:37 42.04
    5M 1:04:57 12:59 41.43
    10km 1:21:46 13:10 41.20
    10M 2:15:25 13:33 40.98
    Half 3:00:17 13:46 40.20
    20M 4:42:20 14:07 40.39
    Mara 6:15:54 14:21 40.17
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