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Sun 1st Dec 2024 at 9:19am by Striderdan

Run > Long Run
  • Time
    1:24:56
  • Miles
    10.01
  • Min/mi
    8:29
  • Pacing
    84.5%
  • WAVA
    62.13
  • Stride(cm)
    111
  • Cals
    1164
  • Cadence
    171
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1109
  • Asc(m)
    326
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 104/114bpm [852b/mi] 107cal 7.32/7.97mph
2) 1mi - 7:55(7:55/mi) 110/126bpm [871b/mi] 107cal 7.57/8.2mph
3) 1mi - 8:04(8:04/mi) 132/136bpm [1065b/mi] 113cal 7.43/7.74mph
4) 1mi - 8:09(8:09/mi) 135/140bpm [1099b/mi] 114cal 7.37/7.64mph
5) 1mi - 8:11(8:11/mi) 138/140bpm [1129b/mi] 116cal 7.33/7.78mph
6) 1mi - 8:36(8:36/mi) 138/141bpm [1188b/mi] 119cal 6.97/7.85mph
7) 1mi - 8:46(8:46/mi) 139/143bpm [1219b/mi] 122cal 6.84/7.68mph
8) 1mi - 9:26(9:26/mi) 141/145bpm [1331b/mi] 130cal 6.36/7.28mph
9) 1mi - 8:38(8:38/mi) 140/146bpm [1209b/mi] 116cal 6.95/7.6mph
10) 1mi - 8:56(8:56/mi) 137/141bpm [1225b/mi] 120cal 6.71/7.26mph
11) 0.01mi - 2(6:34/mi) 138/138bpm [906b/mi] 9.14/7.12mph

Woolton, Hunts Cross, Speke, Garston, Cressington, Booker Ave, Calderstones, Reservoir Road, Woolton
8:12 7:55 8:04 8:09 8:11 8:36 8:46 9:26 8:38 8:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 95 43-112 775 170 164-172 12/18
1.00 8:12 4:07 8:14 108 102-113 889 172 168-176 14/15
1.50 12:12 4:01 8:02 108 99-115 867 173 170-176 6/16
2.00 17:02 4:49 +55 9:39 112 88-124 1080 174 170-176 15/19
2.50 21:04 4:02 8:05 129 123-134 1042 173 170-178 11/10
3.00 25:06 4:02 8:04 134 131-136 1081 173 170-176 16/19
3.50 29:07 4:01 8:03 136 134-139 1095 172 170-176 14/17
4.00 33:15 4:07 8:14 134 127-139 1104 172 168-178 21/24
4.50 37:24 4:09 8:18 139 138-140 1154 171 168-174 16/14
5.00 41:26 4:02 8:04 137 133-140 1104 172 168-174 21/19
5.50 45:47 4:21 8:42 137 133-140 1192 172 170-176 28/25
6.00 50:02 4:15 8:30 139 135-141 1183 171 168-174 23/26
6.50 54:36 4:34 +8 9:08 139 135-141 1270 171 168-174 33/18
7.00 58:56 4:20 8:39 140 138-142 1212 170 168-176 20/21
7.50 1:03:22 4:26 8:52 140 135-142 1241 170 168-174 30/17
8.00 1:08:31 5:09 +8 10:18 142 140-145 1463 170 168-174 44/11
8.50 1:13:03 4:32 9:04 143 137-146 1297 170 166-174 18/17
9.00 1:17:09 4:06 8:12 137 130-140 1124 171 166-176 15/36
9.50 1:21:41 4:32 9:04 136 130-141 1233 170 168-174 31/23
10.00 1:26:05 4:24 8:49 138 133-141 1216 171 168-174 8/23
10.01 1:26:08 3 8:24 138 138-138 1159 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 11:02
    17 7.7% 9:33
    15 7.7% 8:47
    15 8.8% 9:34
    13 5.0% 7:59
    12 7.0% 9:17

  • Cadence Distribution

    171 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 10 1:24:54 8:36
    Still 0.1 - - 3 -
    Pause 1.4 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.71% More
    800m 3:52 7:46 53.61% More
    1km 4:51 7:48 55.63% More
    Mile 7:54 7:54 58.00% More
    5k 25:07 8:05 62.13% More
    5 miles 41:21 8:16 61.61% More
    10k 52:00 8:22 61.27% More
    10 miles 1:26:02 8:36 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.03
    5km 24:34 7:54 63.51
    5M 40:42 8:08 62.60
    10km 51:14 8:15 62.19
    10M 1:24:51 8:29 62.17
    Half 1:52:58 8:37 61.36
    20M 2:56:54 8:51 62.09
    Mara 3:55:31 8:59 62.18
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