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Sun 1st Dec 2024 at 5:28am by Speedypants

Run > General

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Time
1:20:42
Miles
10.18
Min/mi
7:56
Pacing
72.7%
Stride(cm)
119
Cals
1311
Cadence
171
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 3km - 19:19(6:26/km) 243cal 9.32/15.82kmph
2) 13.38km - 1:01:23(4:35/km) 1068cal 13.08/15.92kmph

19:19 1:01:23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	165 108-180	0/34
1.00	10:07	5:19	10:38	164 82-170	0/34
1.50	16:08	6:01	12:02	162 122-168	4/8
2.00	20:15	4:07	8:14	170 158-182	4/13
2.50	23:44	3:29	6:58	174 170-178	10/5
3.00	27:09	3:25	6:51	177 172-182	6/5
3.50	30:35	3:26	6:52	174 170-178	7/11
4.00	34:04	3:29	6:58	175 170-180	6/6
4.50	37:27	3:23	6:47	176 172-178	7/11
5.00	40:53	3:26	6:52	176 172-178	5/6
5.50	44:19	3:26	6:52	177 174-180	6/9
6.00	47:47	3:27	6:55	175 174-180	5/5
6.50	51:19	3:33	7:05	175 170-180	5/6
7.00	54:49	3:30	7:00	176 172-182	6/5
7.50	58:15	3:25	6:51	176 172-180	5/8
8.00	1:01:45	3:30	7:00	175 166-178	7/4
8.50	1:05:16	3:31	7:02	175 170-178	5/9
9.00	1:08:49	3:33	7:06	175 172-178	11/9
9.50	1:13:52	5:03	10:06	157 104-180	5/10
10.00	1:18:53	5:01	10:02	164 158-168	8/2
10.18	1:20:42	1:49	10:23	164 160-170	8/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.1%	10:06

Cadence Distribution
171 avge / 182 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	10.1	1:18:54	7:48
Walk	1.5	113	0.1	1:11	19:38
Still	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	21:16	6:51	0.00%	More
5 miles	34:26	6:53	0.00%	More
10k	42:58	6:55	0.00%	More
10 miles	1:18:48	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:56	7:23
5M	37:59	7:36
10km	47:49	7:42
10M	1:19:11	7:55
Half	1:45:26	8:03
20M	2:45:06	8:15
Mara	3:39:49	8:23

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