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Sun 1st Dec 2024 at 9:35am by waxon

Run > General
  • Time
    48:50
  • Miles
    5.28
  • Min/mi
    9:15
  • Pacing
    52.8%
  • WAVA
    51.82
  • Stride(cm)
    104
  • Cals
    440
  • Cadence
    167
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1203
  • Asc(m)
    144
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 125/135bpm [1211b/mi] 90cal 6.19/7.03mph
2) 1mi - 8:43(8:43/mi) 132/141bpm [1150b/mi] 85cal 6.89/7.33mph
3) 1mi - 9:01(9:01/mi) 134/140bpm [1209b/mi] 85cal 6.65/7.06mph
4) 1mi - 9:10(9:10/mi) 132/138bpm [1210b/mi] 80cal 6.54/7.1mph
5) 1mi - 9:36(9:36/mi) 134/147bpm [1286b/mi] 83cal 6.25/6.8mph
6) 0.28mi - 2:38(9:18/mi) 127/139bpm [1182b/mi] 17cal 6.45/6.87mph
9:41 8:43 9:01 9:10 9:36 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 109 75-127 1128 164 158-166 0/18
0.50 4:58 2:23 9:31 129 126-134 1228 167 166-170 20/12
0.75 7:25 2:27 9:50 128 126-133 1258 166 160-170 7/13
1.00 9:41 2:16 9:02 133 128-135 1202 167 162-168 18/12
1.25 12:24 2:43 +31 10:53 123 111-130 1339 164 106-170 5/20
1.50 14:30 2:06 8:24 130 119-135 1092 168 162-170 9/10
1.75 16:41 2:11 8:43 136 134-137 1185 168 168-170 5/11
2.00 18:54 2:13 8:52 138 135-141 1224 168 162-170 8/7
2.25 21:07 2:13 8:53 138 137-140 1227 169 166-170 6/5
2.50 23:22 2:15 8:59 137 134-139 1231 168 168-170 7/6
2.75 25:37 2:15 9:00 137 137-139 1233 168 164-170 11/7
3.00 29:31 3:54 +1:36 15:35 122 102-137 1901 167 164-170 6/9
3.25 31:47 2:16 9:03 131 130-134 1186 166 158-170 8/8
3.50 34:03 2:17 9:06 132 128-136 1202 167 162-168 8/9
3.75 36:20 2:17 9:08 137 135-138 1250 168 166-168 8/11
4.00 39:26 3:06 +45 12:23 128 110-137 1585 166 150-168 9/7
4.25 41:48 2:23 9:30 134 124-136 1274 167 164-168 10/11
4.50 44:41 2:53 +27 11:32 127 116-135 1465 165 156-168 16/5
4.75 47:09 2:28 9:51 142 134-147 1398 168 166-170 15/6
5.00 49:29 2:20 9:19 134 123-143 1249 167 160-172 11/13
5.25 54:18 4:49 +2:36 19:15 125 98-139 2406 166 162-170 7/18
5.28 54:43 25 12:31 126 126-126 1576 165 164-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 9:08
    10 9.8% 9:33

  • Cadence Distribution

    167 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 166 5.3 48:41 10:14
    Walk 1.0 105 0 36 4:19:20
    Still 0.1 - - 2 -
    Pause 9.0 - - 5:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.41% More
    800m 4:13 8:29 46.07% More
    1km 5:19 8:34 47.56% More
    Mile 8:41 8:41 49.79% More
    5k 29:53 9:37 48.98% More
    5 miles 49:23 9:53 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.70
    5km 27:50 8:58 52.57
    5M 46:06 9:13 51.87
    10km 58:02 9:20 51.51
    10M 1:36:06 9:37 51.11
    Half 2:07:57 9:46 50.71
    20M 3:20:22 10:01 50.61
    Mara 4:26:46 10:11 50.28
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