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Sun 1st Dec 2024 at 8:15am by Stokesy

Run > General
  • Time
    2:34:17
  • Miles
    26.52
  • Min/mi
    5:49
  • Pacing
    95.9%
  • WAVA
    81.92
  • Stride(cm)
    157
  • Cals
    3193
  • Cadence
    176
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:48(5:48/mi) 121cal
2) 1mi - 5:53(5:53/mi) 120cal
3) 1mi - 5:53(5:53/mi) 120cal
4) 1mi - 5:55(5:55/mi) 120cal
5) 1mi - 5:49(5:49/mi) 120cal
6) 1mi - 5:49(5:49/mi) 120cal
7) 1mi - 5:55(5:55/mi) 119cal
8) 1mi - 5:53(5:53/mi) 120cal
9) 1mi - 5:56(5:56/mi) 121cal
10) 1mi - 5:50(5:50/mi) 119cal
11) 1mi - 5:56(5:56/mi) 119cal
12) 1mi - 5:52(5:52/mi) 122cal
13) 1mi - 5:50(5:50/mi) 116cal
14) 1mi - 5:50(5:50/mi) 116cal
15) 1mi - 5:55(5:55/mi) 120cal
16) 1mi - 5:48(5:48/mi) 122cal
17) 1mi - 5:54(5:54/mi) 119cal
18) 1mi - 5:47(5:47/mi) 121cal
19) 1mi - 5:40(5:40/mi) 120cal
20) 1mi - 5:36(5:36/mi) 125cal
21) 0.14mi - 50(5:58/mi) 16cal
22) 1mi - 5:54(5:54/mi) 120cal
23) 1mi - 5:47(5:47/mi) 119cal
24) 1mi - 5:44(5:44/mi) 120cal
25) 1mi - 5:42(5:42/mi) 125cal
26) 1mi - 5:44(5:44/mi) 122cal
27) 1mi - 5:37(5:37/mi) 123cal
28) 0.38mi - 2:06(5:30/mi) 48cal
5:48 5:53 5:53 5:55 5:49 5:49 5:55 5:53 5:56 5:50 5:56 5:52 5:50 5:50 5:55 5:48 5:54 5:47 5:40 5:36 50 5:54 5:47 5:44 5:42 5:44 5:37 2:06
tipsku
Congratulations on a great marathon run!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:48 5:48 5:48 181 158-200 7/8
2.00 11:40 5:53 5:53 176 174-182 5/12
3.00 17:33 5:52 5:53 176 172-182 3/10
3.99 23:26 5:54 5:55 175 172-184 6/5
4.99 29:15 5:49 5:49 174 170-182 6/6
5.99 35:05 5:49 5:50 174 170-178 13/4
6.98 40:57 5:53 5:55 175 170-190 9/7
7.98 46:50 5:53 5:53 175 172-180 4/7
8.98 52:44 5:54 5:56 175 170-180 4/9
9.98 58:35 5:50 5:51 175 170-184 7/7
10.97 1:04:27 5:52 5:56 175 170-186 5/6
11.96 1:10:17 5:50 5:52 175 170-182 3/5
12.96 1:16:06 5:50 5:50 174 170-178 5/5
13.96 1:21:57 5:50 5:51 175 172-184 10/4
14.94 1:27:47 5:50 5:55 175 170-182 9/3
15.94 1:33:34 5:47 5:48 175 170-180 8/7
16.93 1:39:25 5:50 5:54 176 174-180 10/6
17.93 1:45:11 5:47 5:47 176 170-186 7/7
18.93 1:50:50 5:38 5:39 177 174-184 8/7
19.93 1:56:26 5:36 5:36 176 172-182 11/5
20.06 1:57:14 49 5:53 174 172-178 1/0
21.06 2:03:09 5:54 5:55 176 172-184 16/5
22.06 2:08:54 5:46 5:47 176 172-180 13/11
23.06 2:14:38 5:44 5:45 177 172-184 4/9
24.05 2:20:19 5:41 5:42 177 172-188 5/9
25.05 2:26:03 5:44 5:44 178 174-182 3/11
26.05 2:31:38 5:35 5:36 179 174-186 6/12
26.42 2:33:42 2:04 +1 5:30 180 176-184 3/6

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 5:57

  • Cadence Distribution

    176 avge / 200 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 59.96% More
    800m 2:36 5:15 67.32% More
    1km 3:19 5:19 69.44% More
    Mile 5:24 5:24 73.22% More
    5k 17:33 5:39 76.55% More
    5 miles 28:26 5:41 76.68% More
    10k 35:34 5:43 76.48% More
    10 miles 57:17 5:44 78.41% More
    Half 1:15:28 5:46 78.70% More
    20 miles 1:56:04 5:48 80.46% More
    Mara 2:32:21 5:49 81.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 83.21
    5km 15:49 5:05 84.93
    5M 26:13 5:15 83.16
    10km 33:01 5:19 82.39
    10M 54:45 5:29 82.02
    Half 1:12:56 5:34 80.81
    20M 1:54:19 5:43 81.69
    Mara 2:32:18 5:49 81.76
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