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Sun 1st Dec 2024 at 8:54am by Enda Kiernan

Run > General
  • Time
    1:25:28
  • Miles
    10.50
  • Min/mi
    8:08
  • Pacing
    61.6%
  • Stride(cm)
    113
  • Cals
    1257
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1237
  • Asc(m)
    236
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 144/157bpm [1146b/mi] 118cal
2) 1mi - 7:59(7:59/mi) 150/154bpm [1197b/mi] 119cal
3) 1mi - 8:04(8:04/mi) 152/154bpm [1227b/mi] 121cal
4) 1mi - 8:00(8:00/mi) 151/156bpm [1207b/mi] 119cal
5) 1mi - 8:06(8:06/mi) 153/158bpm [1239b/mi] 119cal
6) 1mi - 8:13(8:13/mi) 156/161bpm [1281b/mi] 123cal
7) 1mi - 8:13(8:13/mi) 152/159bpm [1249b/mi] 118cal
8) 1mi - 8:13(8:13/mi) 153/158bpm [1256b/mi] 117cal
9) 1mi - 8:18(8:18/mi) 157/160bpm [1304b/mi] 122cal
10) 1mi - 8:11(8:11/mi) 156/162bpm [1276b/mi] 118cal
11) 0.5mi - 4:15(8:29/mi) 160/168bpm [1358b/mi] 63cal
7:57 7:59 8:04 8:00 8:06 8:13 8:13 8:13 8:18 8:11 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 133 70-151 1068 173 168-178 12/18
1.00 8:05 4:04 +8 8:07 149 145-156 1210 175 150-180 23/15
1.50 12:04 3:59 7:59 149 147-151 1189 176 174-182 12/18
2.00 16:03 3:59 7:59 151 149-154 1205 176 174-180 17/17
2.50 20:02 3:58 7:57 152 150-154 1208 177 176-180 20/20
3.00 25:04 5:02 +56 10:04 151 121-154 1520 176 174-178 13/11
3.50 29:02 3:58 7:57 148 121-156 1176 178 176-180 12/10
4.00 33:05 4:02 8:05 154 151-156 1244 177 174-182 11/12
4.50 37:06 4:01 8:03 155 153-157 1248 177 174-180 8/10
5.00 42:13 5:07 +1:03 10:14 150 124-157 1536 176 144-182 23/16
5.50 46:20 4:07 8:14 157 154-161 1293 176 170-180 14/14
6.00 50:26 4:06 8:11 156 154-158 1278 177 174-180 21/27
6.50 54:34 4:08 8:17 156 152-159 1292 176 174-178 24/16
7.00 1:00:34 6:00 +1:56 11:59 147 114-159 1762 177 174-180 12/25
7.50 1:05:47 5:14 +1:05 10:27 151 130-155 1578 175 170-180 16/7
8.00 1:09:52 4:04 8:08 155 141-158 1261 177 174-180 6/11
8.50 1:14:07 4:16 8:31 156 153-159 1329 174 170-178 16/10
9.00 1:18:10 4:03 8:06 158 154-160 1279 174 172-178 26/27
9.50 1:22:58 4:48 +42 9:37 156 139-162 1499 174 98-180 11/10
10.00 1:27:58 4:59 +55 9:59 155 143-160 1547 175 170-184 12/14
10.50 1:32:13 4:15 8:31 159 154-168 1353 174 168-182 16/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 8:54
    12 5.5% 8:12
    11 3.8% 8:14

  • Cadence Distribution

    176 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 175 10.5 1:25:22 8:42
    Walk 0.8 98 0 46 66:22:20
    Still 0.1 - - 3 -
    Pause 6.2 - - 6:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 0.00% More
    800m 3:56 7:54 0.00% More
    1km 4:55 7:55 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 25:49 8:18 0.00% More
    5 miles 42:12 8:26 0.00% More
    10k 52:11 8:24 0.00% More
    10 miles 1:27:56 8:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:30 7:34
    5M 38:56 7:47
    10km 49:01 7:53
    10M 1:21:10 8:07
    Half 1:48:03 8:15
    20M 2:49:13 8:28
    Mara 3:45:17 8:36
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