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Sun 1st Dec 2024 at 9:48am by Jan24

Walk > General
  • Time
    42:53
  • Miles
    1.95
  • Min/mi
    21:59
  • Cals
    104
  • BPM
    75
  • %MHR
    44.6
  • B/mi
    1646
  • Asc(m)
    191
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.14km - 42:53(13:40/km) 72/108bpm [984b/km] 104cal 4.39/24.45kmph
42:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:09 1:09 18:25 90 70-98 1658 3/10
0.13 2:17 1:08 18:10 93 89-98 1690 6/5
0.19 3:26 1:08 18:15 96 94-99 1752 6/4
0.25 4:32 1:07 17:45 95 92-102 1686 9/8
0.31 5:41 1:09 18:19 96 90-102 1759 6/8
0.38 6:45 1:04 17:04 102 98-108 1741 3/4
0.44 7:56 1:11 18:51 103 98-108 1942 8/17
0.50 9:05 1:09 18:28 96 90-103 1773 11/5
0.56 12:57 3:52 1:01:51 86 63-106 5320 3/6
0.63 14:08 1:11 18:57 79 72-83 1497 10/6
0.69 15:15 1:07 17:54 82 78-84 1467 8/4
0.75 16:41 1:26 22:54 87 81-92 1992 13/13
0.81 18:47 2:06 33:34 84 72-92 2820 12/1
0.88 20:25 1:39 26:20 86 80-98 2265 0/12
0.94 21:06 41 10:55 96 94-98 1047 1/5
1.00 23:08 2:01 32:20 82 64-98 2652 2/3
1.06 24:11 1:03 16:51 71 65-75 1196 1/4
1.13 25:30 1:19 21:09 57 52-69 1206 1/5
1.19 26:44 1:14 19:44 52 48-54 1026 4/3
1.25 28:08 1:23 22:15 49 47-51 1091 0/6
1.31 30:13 2:05 33:22 53 48-59 1768 2/4
1.38 31:21 1:08 18:13 51 46-55 929 6/2
1.44 32:01 40 10:43 52 48-54 557 1/2
1.50 32:45 44 11:42 52 47-55 609 12/2
1.56 33:01 16 4:22 56 50-59 245 6/4
1.63 33:20 19 4:57 50 50-50 247 4/5
1.69 33:39 19 5:10 49 49-49 254 3/8
1.75 34:03 24 6:16 52 52-52 326 58/63
1.81 34:23 20 5:21 58 55-60 310 24/12
1.88 34:54 31 8:15 55 52-59 454 17/27
1.94 41:37 6:43 1:47:26 50 42-59 5372 10/1
1.95 42:53 1:16 1:43:01 45 43-47 4636 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.7% 8:43

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:57 18:00 More
    1km 12:03 19:24 More
    Mile 22:57 22:57 More
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