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Sun 1st Dec 2024 at 9:31am by GoochyB

Run > General
  • Time
    54:59
  • Miles
    6.21
  • Min/mi
    8:51
  • Pacing
    90.9%
  • WAVA
    54.96
  • Stride(cm)
    104
  • Cals
    770
  • Cadence
    175
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1381
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 136/153bpm [732b/km] 61cal 88/90rpm 11.14/11.84kmph
2) 1km - 5:22(5:22/km) 154/159bpm [826b/km] 76cal 89/90rpm 11.18/12.24kmph
3) 1km - 5:28(5:28/km) 152/156bpm [831b/km] 75cal 88/89rpm 10.97/11.66kmph
4) 1km - 5:30(5:30/km) 158/162bpm [869b/km] 80cal 87/91rpm 10.91/12.1kmph
5) 1km - 5:32(5:32/km) 160/162bpm [886b/km] 82cal 87/88rpm 10.84/11.23kmph
6) 1km - 5:39(5:39/km) 159/164bpm [898b/km] 82cal 87/89rpm 10.63/11.38kmph
7) 1km - 5:22(5:22/km) 158/162bpm [849b/km] 75cal 87/88rpm 11.17/12.35kmph
8) 1km - 5:53(5:53/km) 159/164bpm [935b/km] 82cal 86/87rpm 10.2/10.98kmph
9) 1km - 5:29(5:29/km) 159/163bpm [872b/km] 76cal 87/88rpm 10.94/11.48kmph
10) 1km - 5:21(5:21/km) 162/169bpm [868b/km] 81cal 88/91rpm 11.2/11.63kmph
5:23 5:22 5:28 5:30 5:32 5:39 5:22 5:53 5:29 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 124 94-138 1109 175 168-178 160/12
0.50 4:27 2:12 8:50 143 138-152 1263 176 174-178 11/7
0.75 6:24 1:58 7:51 151 148-153 1186 179 178-180 2/4
1.00 8:34 2:10 8:39 155 150-158 1341 178 178-180 3/0
1.25 10:48 2:13 8:54 154 146-159 1370 177 176-178 6/2
1.50 13:05 2:18 9:11 149 146-153 1368 176 174-178 4/5
1.75 15:14 2:09 8:35 154 153-156 1323 176 174-176 4/3
2.00 17:22 2:08 8:32 154 153-156 1315 176 174-176 2/4
2.25 19:33 2:11 8:44 158 153-161 1381 175 174-182 5/4
2.50 21:49 2:16 9:04 161 159-162 1461 174 172-176 8/0
2.75 24:06 2:16 9:06 161 159-162 1465 174 174-176 6/1
3.00 26:15 2:09 8:37 161 158-162 1386 175 174-176 4/2
3.25 28:32 2:17 9:08 158 154-164 1444 174 170-176 2/2
3.50 30:52 2:20 9:19 160 156-164 1491 174 156-178 1/4
3.75 33:04 2:12 8:49 158 156-160 1392 175 174-176 5/1
4.00 35:08 2:04 8:17 157 155-159 1300 175 174-176 0/10
4.25 37:16 2:08 8:32 159 156-162 1358 174 172-176 0/7
4.50 39:34 2:18 9:12 160 158-163 1473 173 172-174 3/1
4.75 41:52 2:18 9:11 159 156-161 1460 172 172-174 2/7
5.00 44:23 2:30 10:02 160 157-164 1604 172 170-174 7/1
5.25 46:33 2:11 8:42 157 154-161 1366 173 172-176 3/4
5.50 48:42 2:09 8:35 158 155-162 1356 174 172-176 1/6
5.75 51:02 2:20 9:19 162 160-163 1509 175 172-178 6/0
6.00 53:07 2:05 8:21 159 155-165 1327 175 174-176 1/7
6.21 54:57 1:50 8:45 166 163-169 1453 175 174-180 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 9:02

  • Cadence Distribution

    175 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.2 54:51 8:50
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.00% More
    800m 4:04 8:12 48.39% More
    1km 5:08 8:16 50.03% More
    Mile 8:28 8:28 51.46% More
    5k 27:09 8:44 54.68% More
    5 miles 44:12 8:50 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.97
    5km 26:23 8:30 56.27
    5M 43:42 8:44 55.35
    10km 55:01 8:51 54.93
    10M 1:31:06 9:07 54.85
    Half 2:01:18 9:16 54.10
    20M 3:09:57 9:30 54.74
    Mara 4:12:54 9:39 54.83
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