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Sun 1st Dec 2024 at 9:01am by steve263

Run > General
  • Time
    1:03:30
  • Miles
    6.25
  • Min/mi
    10:10
  • Pacing
    93.8%
  • WAVA
    56.65
  • Stride(cm)
    99
  • Cals
    501
  • Cadence
    160
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1267
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 119/128bpm [740b/km] 52cal
2) 1km - 6:06(6:06/km) 129/138bpm [786b/km] 55cal
3) 1km - 6:03(6:03/km) 135/142bpm [817b/km] 57cal
4) 1km - 6:13(6:13/km) 138/145bpm [857b/km] 59cal
5) 1km - 6:13(6:13/km) 133/145bpm [828b/km] 53cal
6) 1km - 6:16(6:16/km) 122/131bpm [764b/km] 48cal
7) 1km - 6:32(6:32/km) 120/131bpm [784b/km] 46cal
8) 1km - 6:30(6:30/km) 118/125bpm [767b/km] 43cal
9) 1km - 6:28(6:28/km) 119/128bpm [769b/km] 45cal
10) 1km - 6:36(6:36/km) 118/123bpm [779b/km] 42cal
11) 0.06km - 20(5:11/km) 119/121bpm [618b/km] 1cal
6:13 6:06 6:03 6:13 6:13 6:16 6:32 6:30 6:28 6:36 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 112 78-123 1174 156 150-160 5/2
0.50 5:05 2:27 9:50 123 120-127 1208 160 158-166 3/5
0.75 7:29 2:24 9:37 125 121-134 1203 162 156-166 2/4
1.00 9:58 2:29 9:55 129 122-136 1279 161 158-164 3/5
1.25 12:24 2:26 9:45 130 127-134 1268 163 160-166 4/3
1.50 14:44 2:20 9:21 136 130-142 1272 162 156-164 2/9
1.75 17:09 2:25 9:40 135 130-139 1306 160 158-162 2/4
2.00 19:45 2:35 10:21 139 132-145 1439 161 156-166 7/1
2.25 22:09 2:24 9:36 137 131-144 1314 160 156-164 2/5
2.50 24:43 2:35 10:20 138 130-144 1425 159 154-162 5/4
2.75 27:10 2:27 9:47 136 130-145 1330 162 160-164 2/8
3.00 29:40 2:30 9:58 131 119-139 1306 158 156-162 3/6
3.25 32:15 2:35 10:21 126 121-131 1304 159 156-162 1/7
3.50 34:48 2:33 10:11 122 118-130 1243 160 158-164 1/13
3.75 37:18 2:30 10:00 121 115-127 1211 160 156-164 3/6
4.00 40:01 2:43 10:52 123 119-130 1336 158 154-162 4/7
4.25 42:33 2:32 10:10 118 116-120 1200 159 154-162 7/14
4.50 45:17 2:43 10:54 119 119-121 1297 156 150-160 13/17
4.75 47:51 2:35 10:19 117 115-119 1207 161 152-164 12/16
5.00 50:25 2:33 10:12 119 115-125 1215 159 156-162 17/18
5.25 53:06 2:41 10:44 121 116-128 1299 158 152-164 12/13
5.50 55:37 2:31 10:05 117 115-119 1181 163 158-168 9/20
5.75 58:10 2:33 10:12 117 113-119 1193 160 156-164 18/17
6.00 1:00:57 2:47 11:09 118 114-123 1316 159 152-166 18/14
6.25 1:03:30 2:32 10:10 120 115-123 1220 163 158-168 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 42.70% More
    800m 4:41 9:25 49.29% More
    1km 5:53 9:28 51.10% More
    Mile 9:37 9:37 53.13% More
    5k 30:38 9:51 56.94% More
    5 miles 50:19 10:04 56.69% More
    10k 1:03:03 10:09 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 56.14
    5km 30:16 9:45 57.61
    5M 50:07 10:01 56.93
    10km 1:03:07 10:09 56.63
    10M 1:44:30 10:27 56.78
    Half 2:19:08 10:37 56.13
    20M 3:37:53 10:54 56.80
    Mara 4:50:06 11:04 56.89
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