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Sun 1st Dec 2024 at 8:35am by GeoffP

Run > General
  • Time
    1:28:25
  • Miles
    9.41
  • Min/mi
    9:24
  • Pacing
    61.7%
  • WAVA
    56.48
  • Stride(cm)
    99
  • Cals
    1157
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1232
  • Asc(m)
    377
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 126/145bpm [766b/km] 77cal
2) 1km - 7:11(7:11/km) 115/143bpm [826b/km] 82cal
3) 1km - 5:49(5:49/km) 125/134bpm [727b/km] 75cal
4) 1km - 5:36(5:36/km) 129/138bpm [722b/km] 79cal
5) 1km - 5:39(5:39/km) 127/134bpm [717b/km] 68cal
6) 1km - 5:30(5:30/km) 132/139bpm [725b/km] 72cal
7) 1km - 5:27(5:27/km) 136/145bpm [742b/km] 72cal
8) 1km - 5:27(5:27/km) 139/147bpm [758b/km] 79cal
9) 1km - 5:04(5:04/km) 140/148bpm [710b/km] 76cal
10) 1km - 5:17(5:17/km) 138/144bpm [728b/km] 78cal
11) 1km - 6:03(6:03/km) 131/143bpm [793b/km] 79cal
12) 1km - 5:32(5:32/km) 138/147bpm [763b/km] 79cal
13) 1km - 5:47(5:47/km) 134/144bpm [774b/km] 77cal
14) 1km - 5:16(5:16/km) 139/143bpm [733b/km] 74cal
15) 1km - 8:02(8:02/km) 131/153bpm [1052b/km] 80cal
16) 0.15km - 41(4:45/km) 128/136bpm [608b/km] 10cal
6:05 7:11 5:49 5:36 5:39 5:30 5:27 5:27 5:04 5:17 6:03 5:32 5:47 5:16 8:02 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 118 67-144 1108 175 170-180 13/23
1.00 11:10 6:28 12:56 119 78-145 1539 168 106-182 21/7
1.50 15:35 4:25 8:50 125 115-134 1103 174 164-178 21/26
2.00 20:25 4:51 9:41 124 110-135 1201 168 82-180 27/28
2.50 24:49 4:23 8:47 128 114-138 1124 173 168-176 36/20
3.00 29:16 4:27 8:54 128 118-134 1139 174 150-178 23/50
3.50 33:41 4:25 8:51 129 119-135 1141 172 98-178 20/24
4.00 38:14 4:33 9:07 136 125-145 1239 173 132-178 26/20
4.50 42:35 4:20 8:41 136 128-143 1180 176 174-180 28/28
5.00 46:57 4:23 8:46 139 133-147 1218 174 90-180 21/22
5.50 51:02 4:05 8:09 140 132-148 1141 176 174-180 26/27
6.00 55:20 4:18 8:35 139 131-144 1193 177 172-180 28/26
6.50 1:00:05 4:45 9:30 132 110-144 1254 166 106-180 23/25
7.00 1:04:30 4:25 8:50 132 127-137 1166 177 172-182 32/17
7.50 1:09:01 4:32 9:03 140 135-146 1268 175 164-180 32/25
8.00 1:13:40 4:39 9:18 133 127-144 1237 175 114-182 16/25
8.50 1:18:02 4:21 8:43 138 131-143 1202 177 166-182 30/20
9.00 1:24:28 6:26 12:53 133 103-144 1712 172 110-182 30/25
9.41 1:28:25 3:57 9:37 135 114-153 1299 174 114-180 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.4% 9:51
    20 11.3% 8:29
    15 5.5% 10:45
    12 5.5% 9:12
    11 4.7% 17:49
    10 8.7% 8:12

  • Cadence Distribution

    173 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 175 9.3 1:22:53 8:56
    Walk 2.7 112 0.1 2:22 18:40
    Still 3.6 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 44.36% More
    800m 4:02 8:06 51.85% More
    1km 5:03 8:07 53.91% More
    Mile 8:11 8:11 56.49% More
    5k 26:40 8:35 59.00% More
    5 miles 43:57 8:47 58.50% More
    10k 54:57 8:51 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.21
    5km 27:19 8:48 57.61
    5M 45:14 9:03 56.83
    10km 56:57 9:10 56.46
    10M 1:34:18 9:26 56.45
    Half 2:05:33 9:35 55.73
    20M 3:16:37 9:50 56.39
    Mara 4:21:47 10:00 56.48
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