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Sun 1st Dec 2024 at 8:11am by philip_m_jones

Run > General

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Time
1:09:49
Miles
5.78
Min/mi
12:05
Pacing
73%
WAVA
42.75
Stride(cm)
78
Cals
643
Cadence
172
Asc(m)
205
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 114cal 5.25/6.57mph
2) 1mi - 10:23(10:23/mi) 118cal 5.78/7.06mph
3) 1mi - 9:25(9:23/mi) 119cal 6.39/7.97mph
4) 1mi - 12:22(12:22/mi) 116cal 4.85/6.78mph
5) 1mi - 14:42(14:42/mi) 99cal 4.08/6.64mph
6) 0.78mi - 11:31(14:51/mi) 77cal 4.04/6.07mph

11:26 10:23 9:25 12:22 14:42 11:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:25	11:25	11:25	168 0-186	44/51
2.00	21:48	10:23	10:23	168 0-188	41/57
3.00	31:54	10:06 +2	10:05	176 116-184	57/58
4.00	44:45	12:51 +1	12:52	158 0-188	36/37
5.00	1:00:09	15:24 +1	15:25	136 0-182	47/43
5.77	1:11:40	11:31 +1	14:53	148 0-192	60/49

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.8%	12:36
17	10.1%	15:01
15	8.6%	8:43
13	10.8%	18:05
13	4.9%	9:19
11	3.0%	11:35

Cadence Distribution
172 avge / 192 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	5.6	1:05:52	11:57
Walk	6.3	108	0.2	4:36	28:02
Still	0.1	-	-	3	-
Pause	1.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.93%	More
800m	4:35	9:13	45.53%	More
1km	5:46	9:17	47.11%	More
Mile	9:57	9:57	46.39%	More
5k	33:05	10:39	47.57%	More
5 miles	1:00:10	12:02	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.50
5km	36:09	11:38	43.53
5M	59:52	11:58	42.94
10km	1:15:23	12:08	42.65
10M	2:04:50	12:29	42.65
Half	2:46:12	12:41	42.10
20M	4:20:16	13:01	42.60
Mara	5:46:31	13:14	42.67

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