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Sun 1st Dec 2024 at 8:19am by Jan24

Walk > General
  • Time
    14:31
  • Miles
    0.76
  • Min/mi
    19:06
  • Stride(cm)
    69
  • Cals
    77
  • Cadence
    121
  • BPM
    103
  • %MHR
    61.3
  • B/mi
    1966
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 11:41(11:41/km) 102/114bpm [1191b/km] 63cal 60/64rpm 5.14/6.08kmph
2) 0.22km - 2:50(12:54/km) 106/113bpm [1367b/km] 14cal 57/61rpm 4.65/5.07kmph
11:41 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 95 87-100 1927 122 116-128 26/16
0.13 2:25 1:09 18:28 101 99-105 1865 126 124-128 1/3
0.19 3:32 1:07 17:47 103 102-106 1832 126 122-128 1/4
0.25 4:40 1:08 18:11 102 96-112 1855 125 122-128 7/0
0.31 5:46 1:06 17:33 102 98-105 1791 125 124-128 7/10
0.38 6:56 1:10 18:46 102 97-104 1914 123 118-126 3/7
0.44 8:06 1:09 18:30 99 94-106 1831 120 116-124 10/3
0.50 9:23 1:17 20:40 102 101-103 2108 120 120-122 7/8
0.56 10:31 1:08 18:04 106 103-108 1915 121 118-124 2/5
0.63 11:45 1:14 19:36 111 109-114 2176 119 116-120 3/5
0.69 13:02 1:17 20:33 106 102-112 2179 115 110-120 5/1
0.75 14:16 1:14 19:47 105 103-108 2078 117 116-120 2/3
0.76 14:32 16 32:22 107 104-108 3464 115 108-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:10 18:27 More
    1km 11:32 18:33 More
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