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Sun 1st Dec 2024 at 8:09am by Ely Goes For A Run

Run > General
  • Time
    1:16:50
  • Miles
    9.33
  • Min/mi
    8:14
  • Pacing
    81.7%
  • WAVA
    59.63
  • Stride(cm)
    117
  • Cals
    929
  • Watts
    295
  • Cadence
    167
  • BPM
    147
  • %MHR
    95.6
  • B/mi
    1212
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 139/147bpm [703b/km] 59cal 297/395W
2) 1km - 5:10(5:10/km) 145/155bpm [748b/km] 63cal 321/376W
3) 1km - 5:16(5:16/km) 151/157bpm [795b/km] 66cal 294/380W
4) 1km - 5:40(5:40/km) 142/148bpm [805b/km] 66cal 238/296W
5) 1km - 5:24(5:24/km) 143/149bpm [773b/km] 63cal 259/326W
6) 1km - 5:13(5:13/km) 145/150bpm [757b/km] 62cal 292/366W
7) 1km - 5:12(5:12/km) 146/151bpm [760b/km] 61cal 285/339W
8) 1km - 5:20(5:20/km) 149/155bpm [794b/km] 65cal 267/330W
9) 1km - 4:47(4:47/km) 148/151bpm [709b/km] 59cal 308/349W
10) 1km - 5:06(5:06/km) 148/151bpm [755b/km] 62cal 288/374W
11) 1km - 4:57(4:57/km) 150/156bpm [743b/km] 62cal 317/445W
12) 1km - 4:41(4:41/km) 149/155bpm [699b/km] 56cal 314/429W
13) 1km - 4:55(4:55/km) 149/151bpm [733b/km] 59cal 309/446W
14) 1km - 5:06(5:06/km) 151/159bpm [769b/km] 62cal 306/381W
15) 1km - 4:55(4:55/km) 155/164bpm [763b/km] 63cal 304/388W
16) 0.02km - 4(3:49/km) 154/154bpm [588b/km] 1cal 344/355W
5:03 5:10 5:16 5:40 5:24 5:13 5:12 5:20 4:47 5:06 4:57 4:41 4:55 5:06 4:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:13 130 108-140 1069 159 108-164 282 28-339 2/7
0.50 4:05 2:02 8:07 144 140-147 1168 163 158-166 314 249-395 9/4
0.75 6:06 2:00 8:02 147 145-149 1181 166 160-170 304 275-373 7/2
1.00 9:01 2:55 +51 11:42 138 120-150 1614 166 164-170 331 276-376 12/1
1.25 11:08 2:07 8:27 150 142-155 1269 167 162-172 334 282-358 18/0
1.50 13:19 2:12 8:46 154 151-157 1350 165 158-168 331 261-380 17/1
1.75 15:21 2:01 8:05 151 141-157 1221 165 162-170 258 215-351 4/9
2.00 17:35 2:15 8:59 143 140-145 1285 165 158-174 269 245-306 3/1
2.25 19:55 2:19 9:17 145 140-148 1346 165 160-170 249 207-296 3/2
2.50 22:07 2:12 8:49 138 134-143 1218 164 156-170 215 177-250 2/17
2.75 24:15 2:08 8:32 140 137-143 1196 164 156-174 235 191-266 1/5
3.00 26:28 2:13 8:54 143 138-149 1272 165 152-170 276 230-326 2/9
3.25 29:06 2:38 +23 10:32 146 138-149 1539 166 158-172 269 212-308 4/0
3.50 31:11 2:04 8:17 143 140-147 1185 167 162-170 302 252-330 2/1
3.75 33:11 2:00 8:00 148 145-150 1184 167 164-172 312 266-366 3/3
4.00 35:15 2:04 8:17 148 145-151 1226 168 164-170 306 272-339 4/2
4.25 37:43 2:28 +23 9:51 145 130-151 1428 166 82-170 269 141-336 5/3
4.50 40:02 2:19 +5 9:16 148 131-155 1372 169 160-174 309 258-330 11/5
4.75 42:10 2:09 8:34 150 148-153 1285 165 160-172 270 233-321 10/2
5.00 44:15 2:04 8:18 146 144-148 1212 166 158-170 261 215-344 1/8
5.25 46:07 1:52 7:28 147 145-148 1098 168 164-172 307 273-349 3/7
5.50 48:06 1:59 7:56 149 148-151 1183 170 166-172 316 280-344 3/10
5.75 50:00 1:54 7:37 148 147-150 1128 170 166-174 293 268-319 1/7
6.00 52:08 2:07 8:29 148 147-149 1256 167 158-174 304 269-374 3/4
6.25 54:10 2:03 8:10 149 148-151 1218 167 160-174 260 177-330 7/7
6.50 56:04 1:54 7:34 148 146-150 1121 170 162-174 294 240-367 0/18
6.75 58:08 2:04 8:15 150 149-154 1237 170 160-174 353 297-445 7/2
7.00 1:00:26 2:19 +11 9:15 152 145-156 1406 171 166-174 353 234-429 15/1
7.25 1:02:17 1:51 7:24 146 145-148 1081 171 166-174 302 261-337 9/7
7.50 1:04:02 1:44 6:58 150 147-152 1045 172 168-176 308 272-341 0/19
7.75 1:06:04 2:02 8:08 148 147-150 1204 168 160-172 330 265-446 6/13
8.00 1:08:03 1:59 7:57 149 148-151 1185 169 158-174 293 223-417 4/15
8.25 1:09:59 1:56 7:44 147 146-148 1137 169 166-172 295 264-318 1/10
8.50 1:12:10 2:11 8:43 150 148-152 1308 172 164-176 326 234-381 19/3
8.75 1:14:08 1:58 7:52 156 152-164 1227 167 164-172 287 243-351 6/2
9.00 1:16:04 1:56 7:44 155 152-162 1198 169 164-172 304 231-388 6/8
9.25 1:18:05 2:01 8:04 155 153-156 1251 168 164-172 302 221-383 7/5
9.33 1:18:44 39 8:06 154 154-155 1249 167 164-172 328 269-379 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.5% 9:14
    25 3.2% 8:45
    24 3.9% 8:27
    16 4.1% 10:20

  • Cadence Distribution

    167 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 167 9.3 1:16:41 8:26
    Walk 0.1 97 0 5 8:46
    Still 0.1 - - 5 -
    Pause 2.3 - - 1:53 -

  • Power Distribution

    295W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.59% More
    800m 3:32 7:06 53.51% More
    1km 4:35 7:23 53.73% More
    Mile 7:36 7:36 55.60% More
    5k 24:36 7:55 59.95% More
    5 miles 40:19 8:04 59.33% More
    10k 51:14 8:15 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.62
    5km 23:57 7:43 61.58
    5M 39:40 7:56 60.31
    10km 49:56 8:02 59.85
    10M 1:22:42 8:16 59.46
    Half 1:50:06 8:24 58.30
    20M 2:52:25 8:37 58.61
    Mara 3:49:33 8:46 58.37
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