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Sun 1st Dec 2024 at 8:01am by anyonebutmatt

Run > General
  • Time
    45:52
  • Miles
    5.00
  • Min/mi
    9:10
  • Pacing
    89%
  • WAVA
    48.31
  • Stride(cm)
    92
  • Cals
    566
  • Watts
    271
  • Cadence
    192
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1394
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 131/155bpm [1265b/mi] 106cal 264/314W
2) 1mi - 9:05(9:05/mi) 149/160bpm [1354b/mi] 111cal 265/331W
3) 1mi - 8:59(8:59/mi) 155/162bpm [1392b/mi] 112cal 266/297W
4) 1mi - 8:59(8:59/mi) 162/165bpm [1455b/mi] 115cal 270/298W
5) 1mi - 9:07(9:07/mi) 165/172bpm [1504b/mi] 121cal 287/380W
6) 0mi - 3(9:33/mi) 171/172bpm [1633b/mi] 1cal 281/282W
9:39 9:05 8:59 8:59 9:07 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 120 84-137 1206 185 130-192 232 118-306 1/12
0.50 4:58 2:28 9:51 130 122-141 1281 190 186-194 283 249-314 9/0
0.75 7:21 2:23 9:31 132 129-134 1256 192 186-196 273 257-305 5/0
1.00 9:39 2:18 9:12 141 131-155 1298 193 190-196 269 247-292 3/2
1.25 11:53 2:13 8:53 144 141-149 1279 193 190-198 257 223-274 1/10
1.50 14:09 2:17 9:07 143 141-152 1303 193 188-196 259 238-291 1/7
1.75 16:27 2:17 9:09 151 145-155 1383 192 186-196 265 250-302 3/4
2.00 18:44 2:18 9:12 157 155-160 1443 192 186-196 278 246-331 7/5
2.25 20:56 2:12 8:47 151 148-158 1327 192 188-196 259 242-297 1/8
2.50 23:09 2:13 8:52 152 148-158 1348 192 188-196 276 259-297 3/4
2.75 25:24 2:15 9:01 160 156-162 1442 195 190-200 267 249-292 3/3
3.00 27:43 2:19 9:16 158 156-162 1464 191 186-196 263 252-270 3/5
3.25 30:00 2:16 9:06 160 158-163 1455 192 188-196 272 262-291 3/3
3.50 32:19 2:19 9:16 162 159-165 1502 192 188-196 268 246-298 3/3
3.75 34:32 2:13 8:51 163 161-165 1442 192 190-196 273 255-291 4/4
4.00 36:42 2:10 8:42 161 159-164 1400 192 188-196 268 241-289 1/6
4.25 39:02 2:20 9:18 165 158-170 1535 193 186-198 289 237-328 7/1
4.50 41:29 2:27 +11 9:48 164 161-167 1607 191 114-198 285 120-351 5/1
4.75 44:16 2:47 +32 11:10 166 159-171 1853 191 122-198 293 193-380 11/1
5.00 46:33 2:17 9:08 164 157-172 1498 193 188-198 290 262-336 6/2
5.00 46:36 3 9:59 172 171-172 1716 194 194-194 280 280-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 9:52
    17 1.5% 9:37

  • Cadence Distribution

    192 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 192 5 45:42 9:10
    Walk 1.9 124 0 54 54:04

  • Power Distribution

    271W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 35.95% More
    800m 4:22 8:46 41.03% More
    1km 5:30 8:52 42.74% More
    Mile 8:57 8:57 45.24% More
    5k 28:00 9:01 48.66% More
    5 miles 46:32 9:18 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 49.21
    5km 27:36 8:53 49.38
    5M 45:52 9:10 48.29
    10km 57:51 9:19 47.73
    10M 1:36:08 9:37 47.06
    Half 2:08:15 9:47 46.49
    20M 3:21:30 10:05 46.18
    Mara 4:28:49 10:16 46.20
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