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Sun 1st Dec 2024 at 7:36am by Lewisc23

Run > General
  • Time
    1:06:24
  • Miles
    10.00
  • Min/mi
    6:38
  • Pacing
    91.7%
  • Stride(cm)
    131
  • Cals
    853
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    955
  • Asc(m)
    216
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 132/150bpm [872b/mi] 82cal 9.08/10.29mph
2) 1mi - 6:25(6:25/mi) 142/151bpm [910b/mi] 87cal 9.36/10.92mph
3) 1mi - 6:33(6:33/mi) 148/155bpm [969b/mi] 94cal 9.16/11.35mph
4) 1mi - 6:59(6:59/mi) 151/156bpm [1054b/mi] 102cal 8.59/10.12mph
5) 1mi - 6:41(6:41/mi) 140/159bpm [935b/mi] 76cal 8.99/10.18mph
6) 1mi - 6:38(6:38/mi) 131/148bpm [869b/mi] 62cal 9.05/10.83mph
7) 1mi - 6:52(6:52/mi) 140/151bpm [961b/mi] 72cal 8.74/10.14mph
8) 1mi - 6:24(6:24/mi) 149/156bpm [953b/mi] 82cal 9.38/10.33mph
9) 1mi - 6:35(6:35/mi) 160/166bpm [1053b/mi] 104cal 9.12/9.81mph
10) 1mi - 6:40(6:40/mi) 155/165bpm [1034b/mi] 92cal 8.99/10.83mph
11) 0mi - 1(5:59/mi) 155/155bpm [929b/mi] 10.02/9.16mph
6:36 6:25 6:33 6:59 6:41 6:38 6:52 6:24 6:35 6:40 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:53 124 91-137 854 186 180-190 10/9
1.00 6:39 3:12 6:24 141 132-149 903 187 184-190 5/33
1.50 9:47 3:09 6:17 145 138-151 911 188 182-192 11/30
2.00 13:03 3:16 6:32 139 127-148 907 184 178-190 29/16
2.50 16:08 3:05 6:10 147 140-155 906 185 176-188 32/29
3.00 19:37 3:29 6:57 149 145-153 1037 183 162-190 11/46
3.50 23:08 3:31 7:03 150 148-155 1057 176 94-186 29/34
4.00 26:35 3:27 6:54 151 143-155 1043 185 176-190 27/23
4.50 29:56 3:21 6:41 155 150-159 1036 185 170-190 24/20
5.00 33:17 3:21 6:42 122 71-158 817 184 174-188 26/17
5.50 36:27 3:10 6:20 142 134-147 899 183 92-190 17/20
6.00 39:53 3:27 6:53 117 69-147 806 185 172-188 36/10
6.50 43:24 3:31 7:02 136 101-146 956 184 176-188 12/17
7.00 46:46 3:22 6:43 145 139-150 975 186 182-188 25/11
7.50 49:53 3:07 6:14 147 138-154 916 186 182-188 25/28
8.00 53:10 3:17 6:34 152 145-156 997 188 186-190 8/12
8.50 56:32 3:23 6:46 158 148-165 1069 184 178-188 23/19
9.00 59:45 3:12 6:24 161 154-165 1032 185 180-188 24/14
9.50 1:03:13 3:28 6:57 156 142-165 1084 186 182-188 27/15
10.00 1:06:23 3:10 6:23 154 145-159 984 186 178-188 17/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.2% 7:00
    22 6.5% 7:03
    19 9.9% 6:51
    18 4.9% 7:15
    17 6.0% 6:41
    13 5.9% 6:23

  • Cadence Distribution

    184 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 9.9 1:06:04 6:38
    Walk 0.5 93 0 19 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 0.00% More
    800m 3:01 6:03 0.00% More
    1km 3:52 6:13 0.00% More
    Mile 6:18 6:18 0.00% More
    5k 20:18 6:32 0.00% More
    5 miles 32:57 6:35 0.00% More
    10k 41:16 6:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:47 5:47
    5km 19:14 6:11
    5M 31:51 6:22
    10km 40:06 6:27
    10M 1:06:24 6:38
    Half 1:28:24 6:45
    20M 2:18:26 6:55
    Mara 3:04:19 7:02
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