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Sun 1st Dec 2024 at 8:32am by ZORBAX65

Run > Race
  • cold
  • Time
    49:12
  • Miles
    6.24
  • Min/mi
    7:53
  • Pacing
    95.8%
  • WAVA
    65.69
  • Stride(cm)
    116
  • Cals
    585
  • Watts
    305
  • Cadence
    175
  • BPM
    133
  • %MHR
    75.9
  • B/mi
    1047
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 130/139bpm [658b/km] 60cal 292/316W
2) 1km - 5:02(5:02/km) 140/141bpm [705b/km] 64cal 298/316W
3) 1km - 5:01(5:01/km) 133/140bpm [668b/km] 61cal 299/322W
4) 1km - 5:03(5:03/km) 131/134bpm [662b/km] 60cal 305/327W
5) 1km - 5:05(5:05/km) 131/133bpm [666b/km] 59cal 307/317W
6) 1km - 4:55(4:55/km) 132/143bpm [649b/km] 57cal 293/305W
7) 1km - 4:50(4:50/km) 133/136bpm [643b/km] 57cal 303/310W
8) 1km - 4:45(4:45/km) 132/133bpm [627b/km] 55cal 306/322W
9) 1km - 4:44(4:44/km) 134/145bpm [633b/km] 56cal 316/341W
10) 1km - 4:31(4:31/km) 133/135bpm [600b/km] 53cal 332/360W
11) 0.05km - 12(4:14/km) 125/126bpm [530b/km] 3cal 340/349W
5:03 5:02 5:01 5:03 5:05 4:55 4:50 4:45 4:44 4:31 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 121 78-135 999 174 166-178 293 15-316 1/1
0.50 4:06 2:02 8:09 136 134-138 1107 175 174-176 295 288-302 1/1
0.75 6:07 2:01 8:05 138 137-139 1115 175 172-176 295 284-308 1/1
1.00 8:06 1:59 7:57 139 138-140 1104 175 172-176 298 288-316 1/1
1.25 10:09 2:03 8:12 140 138-141 1148 175 174-176 299 292-310 2/0
1.50 12:11 2:02 8:08 134 130-140 1090 175 174-176 296 286-311 1/0
1.75 14:11 2:00 8:00 132 130-135 1057 175 174-176 297 290-306 2/1
2.00 16:13 2:01 8:05 131 130-132 1060 175 174-176 305 297-326 2/0
2.25 18:14 2:01 8:05 132 130-134 1068 174 174-176 304 297-310 2/0
2.50 20:17 2:03 8:13 131 129-133 1077 175 174-176 307 289-327 4/0
2.75 22:20 2:02 8:09 131 130-132 1068 175 174-176 308 302-312 3/0
3.00 24:23 2:03 8:14 131 129-132 1078 174 172-176 306 299-314 3/0
3.25 26:23 2:00 8:00 130 127-132 1041 175 174-176 297 281-317 2/1
3.50 28:23 2:00 8:01 131 130-138 1050 174 172-178 294 286-304 0/4
3.75 30:21 1:57 7:49 134 122-143 1046 175 170-178 295 287-299 0/4
4.00 32:16 1:55 7:42 133 131-136 1023 176 174-176 304 299-310 0/3
4.25 34:13 1:57 7:48 132 128-136 1030 176 174-178 302 299-305 0/2
4.50 36:10 1:57 7:47 132 131-134 1027 176 174-178 302 291-312 1/2
4.75 38:07 1:57 7:48 132 129-133 1030 176 174-178 304 298-308 1/2
5.00 40:00 1:53 7:33 132 129-133 996 176 174-178 312 301-322 1/1
5.25 41:52 1:53 7:30 134 132-136 1005 177 176-178 315 306-341 1/1
5.50 43:48 1:56 7:43 136 132-145 1049 176 174-178 315 306-330 2/2
5.75 45:39 1:51 7:22 133 132-135 980 177 176-178 328 316-353 3/1
6.00 47:27 1:49 7:14 134 133-135 970 178 176-180 320 289-358 1/3
6.24 49:12 1:45 7:13 130 124-135 939 179 176-186 345 335-360 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 116cm

  • Power Distribution

    305W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.34% More
    800m 3:36 7:14 58.09% More
    1km 4:30 7:15 61.12% More
    Mile 7:22 7:22 64.79% More
    5k 23:43 7:38 66.35% More
    5 miles 39:07 7:49 65.77% More
    10k 48:57 7:53 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.06
    5km 24:06 7:45 65.29
    5M 39:13 7:51 65.59
    10km 48:59 7:53 65.64
    10M 1:19:42 7:58 66.36
    Half 1:45:04 8:01 66.49
    20M 2:41:58 8:06 67.58
    Mara 3:33:29 8:09 68.62

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