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Sun 1st Dec 2024 at 6:25am by nearly there

Run > General
  • Time
    1:44:15
  • Miles
    11.43
  • Min/mi
    9:07
  • Pacing
    91.7%
  • WAVA
    57.70
  • Stride(cm)
    109
  • Cals
    1397
  • Watts
    353
  • Cadence
    163
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1337
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 132/149bpm [1313b/mi] 124cal 316/391W
2) 1mi - 9:16(9:16/mi) 144/152bpm [1334b/mi] 125cal 358/492W
3) 1mi - 9:13(9:13/mi) 144/150bpm [1326b/mi] 125cal 360/409W
4) 1mi - 9:08(9:08/mi) 146/152bpm [1334b/mi] 124cal 361/437W
5) 1mi - 9:00(9:00/mi) 146/156bpm [1314b/mi] 121cal 377/465W
6) 1mi - 8:49(8:49/mi) 152/160bpm [1340b/mi] 123cal 362/497W
7) 1mi - 8:45(8:45/mi) 150/156bpm [1313b/mi] 119cal 341/388W
8) 1mi - 8:59(8:59/mi) 154/164bpm [1385b/mi] 126cal 368/441W
9) 1mi - 9:07(9:07/mi) 151/163bpm [1376b/mi] 121cal 342/426W
10) 1mi - 8:28(8:28/mi) 152/159bpm [1287b/mi] 115cal 352/397W
11) 1mi - 9:13(9:13/mi) 148/152bpm [1364b/mi] 118cal 357/423W
12) 0.43mi - 4:21(10:03/mi) 138/150bpm [1388b/mi] 56cal 327/357W
9:57 9:16 9:13 9:08 9:00 8:49 8:45 8:59 9:07 8:28 9:13 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:14 5:14 10:29 127 75-139 1331 160 154-174 303 70-340 8/1
1.00 9:56 4:42 9:23 138 129-149 1296 161 154-164 332 295-391 3/9
1.50 14:26 4:30 9:00 145 139-150 1306 162 154-166 368 318-492 6/6
2.00 19:12 4:46 9:32 143 134-152 1363 160 154-162 349 287-425 10/7
2.50 23:47 4:35 9:10 145 135-150 1329 162 152-166 365 338-409 4/9
3.00 28:25 4:38 9:15 144 139-149 1332 161 156-164 355 306-405 7/5
3.50 33:00 4:36 9:11 145 142-150 1332 162 156-166 348 309-390 6/6
4.00 37:33 4:32 9:05 147 142-152 1335 162 148-166 375 318-437 6/4
4.50 42:04 4:31 9:03 147 142-153 1329 162 156-166 379 336-444 10/6
5.00 46:56 4:52 +23 9:44 144 125-156 1401 163 156-168 383 306-465 5/7
5.50 51:18 4:23 8:45 154 148-160 1348 163 154-168 372 306-497 13/7
6.00 55:45 4:27 8:53 150 145-155 1333 163 154-168 352 310-407 5/10
6.50 1:00:11 4:26 8:52 148 137-156 1312 162 156-166 336 262-388 8/12
7.00 1:04:30 4:19 8:39 151 144-155 1306 165 152-168 347 332-361 3/4
7.50 1:08:54 4:24 8:47 151 149-154 1327 164 158-168 359 340-394 5/2
8.00 1:13:30 4:36 9:12 156 151-164 1435 165 158-170 377 333-441 19/1
8.50 1:18:02 4:32 9:04 155 146-163 1406 164 156-170 349 293-404 13/6
9.00 1:22:37 4:35 9:09 147 138-156 1346 162 118-170 338 56-426 7/15
9.50 1:26:46 4:09 8:18 151 142-159 1254 165 160-168 345 296-372 1/19
10.00 1:31:05 4:19 8:38 153 149-157 1320 166 160-170 359 329-397 5/7
10.50 1:35:30 4:25 8:50 149 146-152 1317 165 156-170 365 326-419 6/7
11.00 1:40:18 4:48 9:36 147 142-152 1410 164 158-168 349 271-423 12/8
11.43 1:44:39 4:21 10:05 138 132-150 1391 160 112-164 327 179-357 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.1% 8:57

  • Cadence Distribution

    163 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 11.4 1:44:10 9:09
    Walk 0.1 115 0 6 16:59
    Pause 0.4 - - 23 -

  • Power Distribution

    353W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 42.34% More
    800m 4:07 8:17 49.88% More
    1km 5:11 8:21 51.56% More
    Mile 8:28 8:28 53.68% More
    5k 27:21 8:48 56.56% More
    5 miles 44:07 8:49 57.25% More
    10k 55:02 8:51 57.37% More
    10 miles 1:30:09 9:01 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.61
    5km 26:12 8:26 59.05
    5M 43:24 8:41 58.20
    10km 54:38 8:48 57.79
    10M 1:30:29 9:03 57.76
    Half 2:00:28 9:12 57.00
    20M 3:08:39 9:26 57.68
    Mara 4:11:09 9:35 57.77
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