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Sun 1st Dec 2024 at 6:30am by aledu73

Run > General
  • Time
    1:27:09
  • Miles
    10.58
  • Min/mi
    8:14
  • Pacing
    12.3%
  • WAVA
    60.32
  • Stride(cm)
    103
  • Cals
    1174
  • Watts
    341
  • Cadence
    190
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1109
  • Asc(m)
    175
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 108/127bpm [646b/km] 66cal 281/371W
2) 1km - 5:37(5:37/km) 128/135bpm [719b/km] 74cal 322/529W
3) 1km - 5:12(5:12/km) 120/130bpm [624b/km] 61cal 311/449W
4) 1km - 5:27(5:27/km) 135/140bpm [736b/km] 74cal 338/438W
5) 1km - 5:25(5:25/km) 130/133bpm [704b/km] 71cal 313/386W
6) 1km - 5:23(5:23/km) 132/137bpm [710b/km] 69cal 302/394W
7) 1km - 5:26(5:26/km) 136/139bpm [739b/km] 73cal 333/415W
8) 1km - 5:19(5:19/km) 126/143bpm [671b/km] 67cal 326/422W
9) 1km - 5:21(5:21/km) 127/142bpm [679b/km] 69cal 340/408W
10) 1km - 5:00(5:00/km) 139/144bpm [696b/km] 69cal 333/464W
11) 1km - 5:10(5:10/km) 144/150bpm [744b/km] 73cal 362/455W
12) 1km - 5:13(5:13/km) 144/150bpm [750b/km] 75cal 379/457W
13) 1km - 4:51(4:51/km) 131/143bpm [635b/km] 62cal 322/459W
14) 1km - 4:40(4:40/km) 148/152bpm [692b/km] 69cal 368/458W
15) 1km - 4:29(4:29/km) 149/153bpm [669b/km] 67cal 369/484W
16) 1km - 4:21(4:21/km) 153/155bpm [666b/km] 67cal 373/530W
17) 1km - 4:09(4:09/km) 157/162bpm [650b/km] 66cal 421/509W
18) 0.03km - 7(4:33/km) 153/153bpm [695b/km] 2cal 383/391W
5:59 5:37 5:12 5:27 5:25 5:23 5:26 5:19 5:21 5:00 5:10 5:13 4:51 4:40 4:29 4:21 4:09 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:12 5:12 +22 10:23 104 70-115 1080 185 176-192 282 252-369 1/9
1.00 9:57 4:46 9:32 125 116-133 1191 187 180-192 317 268-371 11/2
1.50 16:03 6:06 +1:47 12:12 124 87-135 1512 185 180-190 324 271-529 9/4
2.00 20:06 4:03 8:06 127 110-138 1029 187 180-192 335 253-449 5/23
2.50 24:30 4:24 8:48 134 131-140 1180 189 184-194 333 287-408 14/1
3.00 28:51 4:20 8:41 130 128-133 1129 185 178-192 307 261-383 4/8
3.50 33:09 4:18 8:35 131 128-134 1125 186 180-192 304 247-386 7/6
4.00 37:43 4:35 9:09 135 127-139 1235 188 180-196 342 262-415 4/26
4.50 45:13 7:30 +3:16 14:59 125 78-138 1873 181 110-188 289 86-323 18/5
5.00 51:07 5:54 +1:39 11:48 132 100-143 1558 193 100-200 353 85-422 6/30
5.50 55:29 4:22 8:44 126 100-139 1101 192 182-198 341 267-408 14/10
6.00 59:30 4:01 8:02 140 137-144 1124 193 182-200 345 272-403 17/4
6.50 1:03:47 4:17 +5 8:34 139 126-147 1190 191 182-196 364 281-464 4/24
7.00 1:07:59 4:12 +2 8:24 146 141-150 1227 190 172-198 341 206-441 22/1
7.50 1:17:28 9:29 +5:23 18:59 141 94-144 2676 190 96-198 391 93-457 12/6
8.00 1:21:24 3:55 7:50 132 104-142 1035 190 176-198 327 228-459 19/9
8.50 1:25:05 3:41 7:22 145 140-152 1069 198 192-204 350 279-458 5/23
9.00 1:28:50 3:45 7:30 150 147-152 1126 197 192-202 365 321-423 11/8
9.50 1:32:26 3:36 7:12 151 147-155 1087 200 192-204 392 316-484 6/10
10.00 1:35:54 3:28 6:55 152 150-154 1052 197 190-202 376 320-530 6/10
10.50 1:39:14 3:20 6:41 158 150-162 1055 194 182-202 416 347-499 10/5
10.58 1:39:44 30 6:17 153 153-153 962 196 190-200 388 371-416 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 16:06
    22 2.6% 8:29
    21 3.6% 9:21
    20 1.9% 8:26
    19 1.4% 8:38
    18 1.5% 9:06

  • Cadence Distribution

    190 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 190 10.6 1:26:25 8:43
    Walk 7.4 105 0 7:44 5:01:44
    Still 0.1 - - 4 -
    Pause 5.2 - - 5:30 -

  • Power Distribution

    341W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.32% More
    800m 3:19 6:40 59.04% More
    1km 4:07 6:37 61.97% More
    Mile 6:43 6:43 64.36% More
    5k 27:52 8:58 52.84% More
    5 miles 43:37 8:43 55.00% More
    10k 58:59 9:30 50.80% More
    10 miles 1:33:46 9:23 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.51
    5km 23:47 7:39 61.92
    5M 39:23 7:53 60.91
    10km 49:35 7:59 60.43
    10M 1:22:06 8:13 60.34
    Half 1:49:18 8:21 59.51
    20M 2:51:10 8:34 60.21
    Mara 3:47:53 8:42 60.31
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