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Sun 1st Dec 2024 at 11:22am by Airwolf

Run > General
  • Time
    38:07
  • Miles
    4.14
  • Min/mi
    9:12
  • Pacing
    93.6%
  • WAVA
    45.66
  • Stride(cm)
    97
  • Cals
    516
  • Cadence
    180
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 77cal 10.44/11.39kmph
2) 1km - 5:26(5:26/km) 78cal 11.06/11.89kmph
3) 1km - 5:48(5:48/km) 77cal 10.35/11.32kmph
4) 1km - 5:44(5:44/km) 78cal 10.46/11.42kmph
5) 1km - 5:57(5:57/km) 78cal 10.09/10.88kmph
6) 1km - 5:47(5:47/km) 77cal 10.36/11.12kmph
7) 0.66km - 3:40(5:35/km) 51cal 10.73/11.82kmph
5:45 5:26 5:48 5:44 5:57 5:47 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 168 114-178 0/71
0.25 2:21 1:06 8:49 175 172-178 1/4
0.38 3:35 1:14 9:49 177 172-180 2/3
0.50 4:44 1:09 9:15 180 176-182 2/11
0.63 5:47 1:03 8:21 180 176-184 13/3
0.75 6:51 1:05 8:37 182 178-184 7/7
0.88 7:55 1:04 8:29 182 176-184 9/5
1.00 9:04 1:09 9:12 180 178-186 8/2
1.13 10:06 1:02 8:14 178 172-182 2/6
1.25 11:13 1:08 9:00 179 172-184 3/5
1.38 12:24 1:11 9:24 180 176-186 7/5
1.50 13:36 1:12 9:34 180 176-184 7/15
1.63 14:45 1:10 9:20 180 178-182 9/7
1.75 15:54 1:09 9:09 182 182-184 8/6
1.88 17:04 1:10 9:19 184 180-186 8/5
2.00 18:17 1:13 9:45 182 178-186 4/18
2.13 19:27 1:09 9:15 184 180-188 12/7
2.25 20:34 1:07 8:57 185 180-188 7/5
2.38 21:41 1:07 8:56 184 182-186 1/5
2.50 22:50 1:09 9:14 184 180-186 12/1
2.63 24:00 1:10 9:20 179 174-184 3/13
2.75 25:14 1:14 9:51 178 174-184 9/3
2.88 26:29 1:15 10:02 177 174-184 5/2
3.00 27:39 1:10 9:21 175 168-178 4/7
3.13 28:48 1:08 9:07 177 172-180 15/6
3.25 30:01 1:13 9:48 178 176-182 1/12
3.38 31:13 1:11 9:31 178 174-182 7/5
3.50 32:21 1:08 9:04 181 180-182 10/6
3.63 33:31 1:11 9:28 182 180-184 2/7
3.75 34:37 1:06 8:45 182 178-186 5/2
3.88 35:44 1:07 8:56 182 180-184 6/4
4.00 36:51 1:06 8:51 183 172-188 3/6
4.13 38:00 1:10 9:18 178 174-184 9/3
4.14 38:07 7 10:18 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.7% 8:18
    15 10.3% 9:40
    12 7.0% 9:14
    11 6.3% 9:26
    11 8.0% 10:04

  • Cadence Distribution

    180 avge / 188 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 35.20% More
    800m 4:16 8:34 39.56% More
    1km 5:18 8:32 41.62% More
    Mile 8:46 8:46 43.53% More
    5k 28:33 9:11 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 45.13
    5km 28:07 9:03 45.99
    5M 46:34 9:19 45.42
    10km 58:37 9:26 45.19
    10M 1:37:04 9:42 45.15
    Half 2:09:14 9:52 44.57
    20M 3:22:23 10:07 45.10
    Mara 4:29:28 10:17 45.16
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