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Sun 1st Dec 2024 at 12:02pm by geordiegirl

Cross > Other
  • Cals
    45
  • BPM
    66
  • %MHR
    38.9
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Ferry to Cheung Chau

12.8m 29m 53s

1) 1mi - 4:44(4:44/mi) 69/75bpm [327b/mi] 8cal
2) 1mi - 2:37(2:37/mi) 65/70bpm [170b/mi] 4cal
3) 1mi - 1:57(1:57/mi) 63/67bpm [123b/mi] 3cal
4) 1mi - 1:50(1:50/mi) 65/70bpm [119b/mi] 3cal
5) 1mi - 1:02(1:02/mi) 67/70bpm [69b/mi] 2cal
6) 1mi - 1:56(1:56/mi) 70/76bpm [135b/mi] 3cal
7) 1mi - 1:54(1:54/mi) 67/76bpm [128b/mi] 3cal
8) 1mi - 1:51(1:51/mi) 64/69bpm [118b/mi] 2cal
9) 1mi - 1:51(1:51/mi) 66/72bpm [122b/mi] 2cal
10) 1mi - 1:52(1:52/mi) 66/73bpm [123b/mi] 3cal
11) 1mi - 1:51(1:51/mi) 65/70bpm [121b/mi] 2cal
12) 1mi - 1:52(1:52/mi) 68/72bpm [127b/mi] 3cal
13) 0.8mi - 4:36(5:47/mi) 68/76bpm [393b/mi] 7cal
4:44 2:37 1:57 1:50 1:02 1:56 1:54 1:51 1:51 1:52 1:51 1:52 4:36
Ness
:)

Map
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Multigraph

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  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:23 1:23 22:08 69 64-72 1528 0/1
0.13 1:47 23 6:16 72 72-73 451 0/0
0.19 2:00 13 3:32 72 72-73 254 0/0
0.25 2:13 13 3:30 74 73-75 259 0/0
0.31 2:25 12 3:11 72 71-72 229 0/0
0.38 2:36 11 3:02 71 70-72 215 0/0
0.44 2:49 13 3:27 70 69-70 241 0/0
0.50 3:03 14 3:37 71 70-71 256 0/0
0.56 3:15 13 3:22 71 70-72 239 0/0
0.63 3:27 12 3:13 70 64-73 226 0/0
0.69 3:39 12 3:07 63 62-63 196 0/0
0.75 3:53 14 3:49 66 65-66 251 0/0
0.81 4:06 13 3:28 66 65-66 229 0/0
0.88 4:19 12 3:15 66 66-66 215 0/0
0.94 4:31 12 3:15 68 67-68 221 0/0
1.00 4:44 13 3:27 68 67-68 235 0/0
1.06 4:56 12 3:16 69 69-70 226 0/0
1.13 5:09 13 3:25 68 66-69 232 0/0
1.19 5:21 12 3:16 66 65-66 216 0/0
1.25 5:35 14 3:37 66 66-67 238 0/0
1.31 5:45 11 2:51 66 66-66 188 0/0
1.38 5:55 10 2:40 67 66-68 178 0/0
1.44 6:05 9 2:29 64 62-68 159 0/0
1.50 6:14 9 2:27 61 61-62 149 0/0
1.56 6:22 9 2:18 61 60-62 140 0/0
1.63 6:30 8 2:11 61 60-61 133 0/0
1.69 6:39 8 2:14 62 61-63 138 0/0
1.75 6:49 11 2:50 64 63-65 181 0/0
1.81 6:55 5 1:24 65 65-65 91 0/0
1.88 7:01 7 1:46 64 64-65 113 0/0
1.94 7:12 10 2:44 63 63-64 172 0/0
2.00 7:20 9 2:20 63 63-63 147 0/0
2.06 7:28 8 2:04 63 63-64 131 0/0
2.13 7:33 5 1:23 65 64-65 90 0/0
2.19 7:41 8 2:07 66 65-66 140 0/0
2.25 7:49 8 2:04 62 62-63 128 0/0
2.31 7:56 7 1:55 61 60-62 117 0/0
2.38 8:03 7 1:58 61 61-61 120 0/0
2.44 8:10 7 1:53 63 61-64 118 0/0
2.50 8:19 8 2:11 65 64-66 142 0/0
2.56 8:26 7 1:51 66 64-67 122 0/0
2.63 8:32 6 1:36 62 61-64 100 0/0
2.69 8:39 7 1:57 62 62-62 121 0/0
2.75 8:48 9 2:25 62 62-63 150 0/0
2.81 8:54 6 1:32 64 63-65 99 0/0
2.88 9:02 8 2:06 65 64-65 137 0/0
2.94 9:09 7 1:50 65 65-65 119 0/0
3.00 9:16 7 1:57 65 64-65 127 0/0
3.06 9:22 6 1:43 64 63-64 110 0/0
3.13 9:28 5 1:27 63 63-64 92 0/0
3.19 9:34 7 1:45 68 66-69 119 0/0
3.25 9:41 7 1:54 67 66-68 128 0/0
3.31 9:50 8 2:15 67 66-68 151 0/0
3.38 9:57 8 2:00 66 66-67 132 0/0
3.44 10:05 7 1:59 65 63-67 129 0/0
3.50 10:12 7 1:59 64 63-64 127 0/0
3.56 10:20 7 1:59 63 62-63 125 0/0
3.63 10:27 7 1:59 62 62-62 123 0/0
3.69 10:34 7 1:59 62 62-63 123 0/0
3.75 10:42 7 1:59 64 63-65 127 0/0
3.81 10:49 7 1:59 65 65-66 129 0/0
3.88 10:57 7 1:59 66 66-67 130 0/0
3.94 11:04 7 1:59 68 66-69 134 0/0
4.00 11:05 0 7 69 69-69 8 0/0
4.06 11:05 1 9 70 70-70 10 0/0
4.13 11:06 1 13 69 69-69 15 0/0
4.19 11:07 1 17 69 69-69 20 0/0
4.25 11:09 2 25 68 68-68 28 0/0
4.31 11:10 2 30 68 68-68 34 0/0
4.38 11:12 2 31 68 68-68 35 0/0
4.44 11:15 2 34 68 68-68 39 0/0
4.50 11:17 3 43 67 67-67 48 0/0
4.56 11:20 3 49 68 68-68 55 0/0
4.62 11:24 4 1:06 68 68-68 75 0/0
4.69 11:32 8 2:06 67 66-68 141 0/0
4.75 11:39 6 1:43 65 65-65 112 0/0
4.81 11:47 8 2:07 65 64-65 137 0/0
4.87 11:55 8 2:11 65 64-66 142 0/0
4.94 12:02 7 1:55 68 67-68 130 0/0
5.00 12:09 7 1:47 69 69-69 123 0/0
5.06 12:16 7 1:54 69 69-70 131 0/0
5.12 12:23 7 1:52 69 69-70 129 0/0
5.19 12:31 8 2:12 66 65-68 146 0/0
5.25 12:38 7 1:59 66 66-67 131 0/0
5.31 12:46 8 2:00 67 66-67 134 0/0
5.38 12:53 7 1:56 67 66-67 129 0/0
5.44 13:01 8 2:01 68 68-69 138 0/0
5.50 13:08 7 1:49 70 69-71 127 0/0
5.56 13:15 7 1:54 71 70-71 135 0/0
5.63 13:22 7 1:55 70 69-70 134 0/0
5.69 13:29 7 1:45 69 69-70 121 0/0
5.75 13:35 6 1:42 70 69-70 120 0/0
5.81 13:42 7 1:57 73 71-75 143 0/0
5.88 13:50 7 1:59 75 74-76 149 0/0
5.94 13:57 7 1:57 73 73-74 142 0/0
6.00 14:04 7 1:56 74 72-75 143 0/0
6.06 14:11 7 1:56 72 71-72 140 0/0
6.13 14:19 7 1:54 68 65-71 129 0/0
6.19 14:26 7 1:58 65 64-65 128 0/0
6.25 14:33 7 1:53 69 67-71 130 0/0
6.31 14:40 7 1:52 69 69-70 129 0/0
6.38 14:46 6 1:40 70 69-71 117 0/0
6.44 14:53 7 1:54 73 72-74 139 0/0
6.50 15:01 7 1:56 70 69-72 135 0/0
6.56 15:08 7 1:53 73 69-76 138 0/0
6.63 15:15 7 1:52 71 67-76 133 0/0
6.69 15:22 7 1:54 66 65-66 125 0/0
6.75 15:29 7 1:56 60 60-60 116 0/0
6.81 15:36 7 1:52 62 61-62 116 0/0
6.88 15:43 7 1:55 63 62-65 121 0/0
6.94 15:51 7 1:58 63 62-65 124 0/0
7.00 15:58 7 1:56 61 59-63 118 0/0
7.06 16:05 7 1:49 64 63-66 117 0/0
7.13 16:12 7 1:49 65 62-66 119 0/0
7.19 16:19 7 1:51 61 61-62 113 0/0
7.25 16:26 7 1:54 62 62-63 117 0/0
7.31 16:32 6 1:43 63 62-64 108 0/0
7.38 16:39 7 1:45 68 67-69 119 0/0
7.44 16:46 7 1:50 63 62-65 115 0/0
7.50 16:53 7 1:59 62 61-63 123 0/0
7.56 17:00 7 1:53 64 63-65 121 0/0
7.63 17:07 7 1:51 66 66-66 122 0/0
7.69 17:15 7 2:00 63 61-64 126 0/0
7.75 17:21 7 1:46 63 62-63 111 0/0
7.81 17:28 7 1:50 63 63-64 116 0/0
7.88 17:35 7 1:47 63 63-64 113 0/0
7.94 17:42 7 2:00 63 63-64 126 0/0
8.00 17:49 7 1:47 65 65-66 116 0/0
8.06 17:57 8 2:08 67 66-68 143 0/0
8.13 18:04 7 1:59 63 62-64 125 0/0
8.19 18:11 6 1:42 62 61-62 105 0/0
8.25 18:17 6 1:43 63 62-63 108 0/0
8.31 18:24 7 1:49 63 63-64 115 0/0
8.38 18:31 7 1:50 63 63-64 115 0/0
8.44 18:37 6 1:42 66 64-67 112 0/0
8.50 18:44 7 1:52 67 66-67 126 0/0
8.56 18:51 7 1:49 69 67-71 126 0/0
8.63 18:58 7 1:52 68 66-71 127 0/0
8.69 19:06 7 1:58 65 65-65 127 0/0
8.75 19:12 7 1:47 66 64-67 118 0/0
8.81 19:19 7 1:47 68 68-68 121 0/0
8.88 19:26 7 1:58 67 67-68 132 0/0
8.94 19:33 7 1:52 68 67-68 127 0/0
9.00 19:40 7 1:49 66 66-66 120 0/0
9.06 19:47 7 1:52 67 66-68 125 0/0
9.13 19:54 7 1:55 72 69-73 138 0/0
9.19 20:01 7 1:55 71 68-72 136 0/0
9.25 20:08 7 1:53 67 65-68 126 0/0
9.31 20:15 7 1:52 63 63-64 117 0/0
9.38 20:23 7 1:57 65 64-65 126 0/0
9.44 20:30 7 1:51 66 64-68 123 0/0
9.50 20:37 7 1:49 66 66-66 120 0/0
9.56 20:44 7 1:53 68 66-71 128 0/0
9.63 20:50 7 1:47 67 65-70 119 0/0
9.69 20:57 7 1:49 64 61-65 116 0/0
9.75 21:04 7 1:49 60 60-60 109 0/0
9.81 21:11 7 1:54 62 61-62 118 0/0
9.88 21:18 7 1:52 64 63-65 120 0/0
9.94 21:25 7 1:52 63 62-64 118 0/0
10.00 21:32 7 1:52 66 63-70 123 0/0
10.06 21:39 7 1:49 69 69-69 125 0/0
10.13 21:46 7 1:50 69 68-69 127 0/0
10.19 21:53 7 1:49 68 68-68 124 0/0
10.25 22:00 7 1:53 66 66-67 124 0/0
10.31 22:07 7 1:53 63 63-64 119 0/0
10.38 22:14 7 1:55 64 63-64 123 0/0
10.44 22:21 7 1:47 64 63-65 114 0/0
10.50 22:27 7 1:50 62 59-64 114 0/0
10.56 22:34 7 1:48 62 60-64 111 0/0
10.63 22:41 7 1:53 67 66-67 127 0/0
10.69 22:49 7 1:57 65 65-66 127 0/0
10.75 22:56 7 1:50 61 60-63 112 0/0
10.81 23:02 7 1:51 64 63-64 119 0/0
10.88 23:10 7 1:55 63 63-64 121 0/0
10.94 23:17 7 1:51 67 66-68 124 0/0
11.00 23:24 7 1:51 68 67-69 126 0/0
11.06 23:31 7 1:57 71 70-72 138 0/0
11.13 23:38 7 1:55 69 68-69 132 0/0
11.19 23:45 7 1:54 69 68-69 131 0/0
11.25 23:53 7 1:59 68 68-69 134 0/0
11.31 24:00 7 1:54 70 68-71 133 0/0
11.38 24:07 7 1:50 69 68-69 126 0/0
11.44 24:14 7 1:59 68 68-68 135 0/0
11.50 24:22 8 2:04 69 68-69 142 0/0
11.56 24:28 7 1:46 69 69-70 121 0/0
11.63 24:35 7 1:50 70 70-71 129 0/0
11.69 24:42 7 1:56 71 70-71 137 0/0
11.75 24:49 7 1:45 67 66-70 117 0/0
11.81 24:57 8 2:01 65 64-66 131 0/0
11.88 25:03 6 1:38 65 64-65 106 0/0
11.94 25:09 6 1:39 65 65-65 108 0/0
12.00 25:15 6 1:44 66 65-66 114 0/0
12.06 25:21 6 1:34 66 66-66 104 0/0
12.13 25:28 7 1:48 66 66-67 119 0/0
12.19 25:35 7 1:56 68 67-68 132 0/0
12.25 25:48 13 3:24 70 67-75 238 1/0
12.31 26:05 17 4:28 68 67-71 304 0/0
12.38 26:33 28 7:30 68 66-69 510 0/0
12.44 27:00 27 7:09 68 67-70 487 0/0
12.50 27:26 26 7:03 68 67-68 480 0/0
12.56 27:52 26 6:52 70 69-73 481 0/0
12.63 28:19 27 7:16 69 66-76 502 0/0
12.69 28:46 27 7:04 66 65-67 466 0/0
12.75 29:18 32 8:31 71 70-72 605 0/0
12.80 29:52 34 12:03 68 67-71 819 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 76 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 52 1:44 More
    1km 1:06 1:46 More
    Mile 1:50 1:50 More
    5k 5:45 1:51 More
    5 miles 9:16 1:51 More
    10k 11:34 1:52 More

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