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Sat 30th Nov 2024 at 2:04pm by K.Rob

Run > General
  • Time
    11:44
  • Miles
    1.17
  • Min/mi
    10:02
  • Pacing
    1.8%
  • WAVA
    43.46
  • Stride(cm)
    95
  • Cals
    121
  • Watts
    227
  • Cadence
    170
  • BPM
    141
  • B/mi
    1417
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 141/155bpm [1421b/mi] 104cal 226/276W
2) 0.17mi - 1:39(9:40/mi) 144/152bpm [1391b/mi] 17cal 210/315W
10:05 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:56 115 105-125 1373 163 158-166 226 194-249 3/2
0.13 1:57 1:12 +29 19:15 127 121-138 2445 166 158-172 223 155-257 2/0
0.19 6:09 4:13 +3:32 1:07:20 118 105-128 7946 162 98-174 197 3-240 1/2
0.25 6:50 40 10:44 132 128-136 1416 175 170-178 203 194-210 1/2
0.31 7:25 36 9:33 138 136-140 1317 175 172-176 213 200-227 0/3
0.38 8:00 34 9:08 143 140-145 1305 175 174-176 235 229-241 1/0
0.44 8:32 32 8:37 146 145-146 1258 175 174-176 229 227-231 0/1
0.50 9:08 36 9:31 146 145-147 1390 173 170-174 231 225-236 0/2
0.56 9:44 36 9:37 145 144-145 1394 171 170-172 239 236-245 1/1
0.63 10:20 37 9:44 149 146-150 1450 172 170-174 247 244-250 1/0
0.69 10:57 37 9:47 153 151-155 1497 172 170-174 248 234-255 2/0
0.75 11:34 37 9:51 152 152-152 1497 170 168-172 254 233-276 2/0
0.81 12:11 37 9:46 151 151-152 1474 170 168-172 236 230-252 2/0
0.88 12:48 37 9:52 151 150-152 1490 171 170-172 250 236-270 2/0
0.94 13:25 38 10:06 152 152-152 1536 170 168-172 241 232-256 2/0
1.00 14:05 40 10:33 152 152-153 1604 165 162-170 220 212-241 1/0
1.06 14:41 36 9:43 150 148-152 1458 169 164-172 211 208-213 0/1
1.13 15:16 35 9:21 141 137-148 1318 170 168-172 200 193-207 0/4
1.17 15:51 35 +7 12:23 138 137-142 1710 169 160-172 226 77-315 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 170 1.2 11:47 13:31
    Walk 0.2 98 0 3 30:35
    Pause 20.2 - - 4:01 -

  • Power Distribution

    227W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.76% More
    800m 4:41 9:25 40.37% More
    1km 5:54 9:29 41.81% More
    Mile 9:42 9:42 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 42.55
    5km 33:02 10:38 44.70
    5M 54:42 10:56 43.83
    10km 1:08:53 11:05 43.49
    10M 1:54:04 11:24 43.20
    Half 2:31:52 11:36 42.34
    20M 3:57:49 11:53 42.54
    Mara 5:16:37 12:05 42.34
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