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Sat 30th Nov 2024 at 1:06pm by K.Rob

Run > General
  • Time
    8:01
  • Miles
    0.83
  • Min/mi
    9:40
  • Pacing
    91.2%
  • WAVA
    42.64
  • Stride(cm)
    96
  • Cals
    77
  • Watts
    240
  • Cadence
    174
  • BPM
    125
  • B/mi
    1207
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.83mi - 8:01(9:41/mi) 125/139bpm [1210b/mi] 77cal 238/325W
8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:29 91 73-112 953 177 114-186 279 78-325 3/1
0.13 1:17 38 10:02 119 113-124 1194 175 174-178 281 266-304 5/0
0.19 1:53 36 9:32 127 125-128 1210 175 172-178 270 253-299 4/0
0.25 2:35 43 11:20 128 126-129 1451 169 162-176 249 189-294 4/1
0.31 3:17 42 11:09 125 124-126 1394 170 166-174 177 166-189 0/2
0.38 3:52 35 9:16 124 123-124 1150 175 174-178 182 173-205 0/3
0.44 4:24 32 8:34 125 123-129 1071 177 176-178 215 206-221 0/3
0.50 4:57 33 8:44 130 129-131 1135 176 174-178 218 214-222 0/4
0.56 5:29 33 8:42 131 131-131 1139 176 174-178 224 220-236 0/3
0.63 6:05 36 9:29 130 130-131 1233 171 166-176 261 238-287 2/0
0.69 6:40 36 9:30 131 130-132 1246 173 170-176 272 261-288 2/0
0.75 7:16 36 9:36 133 132-134 1276 170 168-174 241 233-262 1/0
0.81 7:51 35 9:16 133 132-135 1231 172 170-174 243 239-251 1/0
0.83 8:00 9 9:53 138 137-139 1364 171 170-172 236 235-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 10:07

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 0.8 7:58 9:38
    Walk 0.4 115 0 2 43:22

  • Power Distribution

    240W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.95% More
    800m 4:32 9:08 41.58% More
    1km 5:55 9:32 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 43.27
    5km 32:29 10:27 45.46
    5M 53:47 10:45 44.58
    10km 1:07:43 10:54 44.24
    10M 1:52:09 11:13 43.94
    Half 2:29:18 11:24 43.07
    20M 3:53:49 11:41 43.27
    Mara 5:11:18 11:53 43.06
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