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Sat 30th Nov 2024 at 5:37pm by Rossco Peeko

Run > General
  • Time
    41:01
  • Miles
    5.11
  • Min/mi
    8:02
  • Pacing
    89.2%
  • WAVA
    59.78
  • Stride(cm)
    114
  • Cals
    603
  • Cadence
    176
  • BPM
    134
  • %MHR
    70.5
  • B/mi
    1075
  • Asc(m)
    85
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 126/144bpm [1034b/mi] 112cal 7.31/7.72mph
2) 1mi - 8:05(8:05/mi) 132/138bpm [1067b/mi] 118cal 7.42/7.68mph
3) 1mi - 7:53(7:53/mi) 137/143bpm [1080b/mi] 119cal 7.61/7.95mph
4) 1mi - 8:02(8:02/mi) 137/149bpm [1100b/mi] 117cal 7.47/7.62mph
5) 1mi - 7:57(7:57/mi) 143/150bpm [1137b/mi] 124cal 7.54/7.99mph
6) 0.11mi - 51(8:03/mi) 148/152bpm [1191b/mi] 13cal 7.45/7.41mph
8:12 8:05 7:53 8:02 7:57 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 110 74-131 958 173 110-182 3/5
0.50 4:11 2:00 7:59 124 121-128 991 177 172-180 1/12
0.75 6:10 2:00 7:58 123 90-134 980 177 174-180 2/4
1.00 8:12 2:02 8:10 139 130-144 1134 177 172-182 8/8
1.25 10:14 2:01 8:06 133 128-138 1077 177 174-180 6/5
1.50 12:25 2:12 +7 8:46 132 127-137 1158 173 120-188 3/2
1.75 14:25 2:00 7:59 131 127-134 1045 177 172-182 1/3
2.00 16:24 1:59 7:55 133 128-138 1054 176 174-180 4/3
2.25 18:25 2:01 8:04 137 133-139 1105 175 172-180 5/8
2.50 20:19 1:54 7:35 133 130-136 1010 176 174-178 1/6
2.75 22:18 1:59 7:56 139 135-142 1102 176 172-180 2/1
3.00 24:18 2:00 7:59 138 134-140 1103 176 172-180 1/1
3.25 26:19 2:01 8:06 138 134-140 1118 176 172-178 3/1
3.50 28:17 1:58 7:53 138 134-141 1089 176 174-178 3/2
3.75 30:46 2:29 +27 9:55 132 115-140 1308 169 120-180 3/5
4.00 32:46 2:00 8:01 141 128-148 1131 177 174-182 6/2
4.25 34:44 1:57 7:49 143 141-145 1118 177 174-182 2/7
4.50 36:40 1:56 7:45 143 141-147 1108 177 174-178 3/2
4.75 38:42 2:02 8:08 143 136-150 1163 176 172-180 6/2
5.00 40:44 2:02 8:07 144 140-149 1170 177 172-178 12/1
5.10 41:35 51 8:09 148 146-150 1206 176 174-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 5.1 41:01 8:03
    Walk 1.4 117 0 34 1:02:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.31% More
    800m 3:51 7:45 50.74% More
    1km 4:50 7:47 52.61% More
    Mile 7:50 7:50 55.26% More
    5k 24:56 8:01 59.07% More
    5 miles 40:36 8:07 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 59.41
    5km 24:12 7:47 60.85
    5M 40:05 8:01 59.85
    10km 50:28 8:07 59.37
    10M 1:23:34 8:21 59.28
    Half 1:51:16 8:30 58.46
    20M 2:54:14 8:43 59.15
    Mara 3:51:58 8:51 59.25
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