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Sat 30th Nov 2024 at 4:18pm by martcole

Run > General
  • Time
    40:13
  • Miles
    3.61
  • Min/mi
    11:08
  • Pacing
    71.8%
  • WAVA
    47.39
  • Stride(cm)
    95
  • Cals
    373
  • Watts
    243
  • Cadence
    152
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1358
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:20(8:20/km) 92/121bpm [767b/km] 58cal 163/302W
2) 1km - 6:27(6:27/km) 116/122bpm [748b/km] 62cal 265/303W
3) 1km - 6:14(6:14/km) 115/122bpm [716b/km] 59cal 258/327W
4) 1km - 6:09(6:09/km) 138/149bpm [850b/km] 68cal 265/282W
5) 1km - 6:09(6:09/km) 149/153bpm [917b/km] 71cal 267/384W
6) 0.81km - 6:54(8:32/km) 131/156bpm [1118b/km] 55cal 126/346W
8:20 6:27 6:14 6:09 6:09 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:45 1:45 14:04 78 64-90 1097 144 98-200 183 86-289 0/3
0.25 4:23 2:37 20:59 88 81-94 1847 131 82-190 129 1-234 1/5
0.38 5:57 1:34 12:35 85 74-98 1070 141 94-160 216 6-283 2/2
0.50 7:11 1:14 9:48 106 98-112 1039 155 152-160 277 268-302 2/1
0.63 8:22 1:11 9:29 118 113-121 1118 156 152-160 254 235-298 2/1
0.75 9:35 1:13 9:41 120 114-122 1162 156 152-162 255 227-273 1/5
0.88 10:52 1:18 10:22 115 113-117 1192 157 142-160 261 250-271 1/4
1.00 12:06 1:14 9:48 114 113-117 1118 158 142-162 253 237-270 2/2
1.13 13:30 1:24 11:16 115 113-118 1295 155 152-160 286 269-303 3/1
1.25 14:51 1:20 10:43 116 114-118 1242 157 152-162 266 249-282 7/0
1.38 16:05 1:14 9:55 115 114-117 1140 159 152-162 250 238-262 3/0
1.50 17:19 1:14 9:51 115 114-116 1132 159 154-162 260 246-267 1/2
1.63 18:31 1:13 9:41 115 114-116 1114 158 156-160 251 245-258 0/4
1.75 19:46 1:14 9:54 114 114-116 1129 157 154-160 256 245-268 0/5
1.88 21:07 1:21 10:47 116 113-123 1251 158 154-164 298 254-327 5/0
2.00 22:22 1:15 10:02 127 123-130 1273 159 156-164 264 251-282 2/1
2.13 23:36 1:15 9:56 139 129-142 1381 159 154-162 259 247-267 2/1
2.25 24:48 1:12 9:35 141 138-144 1351 159 154-162 260 247-267 1/3
2.38 26:03 1:15 9:58 141 139-144 1406 157 152-160 273 264-281 3/1
2.50 27:18 1:15 10:00 146 142-149 1459 159 154-162 271 263-281 2/0
2.63 28:34 1:16 10:11 148 147-149 1508 159 156-160 268 253-291 3/1
2.75 29:51 1:17 10:16 148 147-148 1518 157 144-160 269 231-330 1/2
2.88 31:06 1:14 9:54 148 147-148 1465 159 154-162 261 255-269 2/1
3.00 32:17 1:11 9:29 149 148-150 1412 159 152-164 266 255-280 2/1
3.13 33:28 1:11 9:31 153 150-154 1456 161 154-170 273 83-383 2/2
3.25 34:33 1:05 8:39 153 153-154 1323 163 160-166 294 285-302 1/2
3.38 36:02 1:29 11:52 152 142-156 1804 144 104-168 219 33-346 0/3
3.50 38:18 2:16 18:08 121 111-141 2194 111 90-116 98 33-133 2/0
3.61 40:13 1:55 17:37 112 107-115 1973 116 108-128 130 101-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 10:45

  • Cadence Distribution

    152 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 158 3.4 35:13 10:25
    Walk 11.2 108 0.2 4:31 19:39
    Still 1.2 - - 29 -

  • Power Distribution

    243W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.90% More
    800m 4:31 9:04 47.74% More
    1km 5:44 9:14 48.91% More
    Mile 9:34 9:34 49.94% More
    5k 31:11 10:02 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 46.33
    5km 34:18 11:02 47.51
    5M 56:48 11:22 46.94
    10km 1:11:31 11:31 46.66
    10M 1:58:26 11:51 46.70
    Half 2:37:40 12:02 46.12
    20M 4:06:55 12:21 46.67
    Mara 5:28:44 12:33 46.74
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