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Sat 30th Nov 2024 at 3:04pm by NicholaW

Walk > General
  • Time
    54:51
  • Miles
    3.37
  • Min/mi
    16:17
  • Stride(cm)
    86
  • Cals
    298
  • Cadence
    115
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1646
  • Asc(m)
    206
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 98/124bpm [1601b/mi] 101cal 56/65rpm
2) 1mi - 15:42(15:42/mi) 97/117bpm [1523b/mi] 74cal 58/63rpm
3) 1mi - 16:20(16:20/mi) 104/119bpm [1699b/mi] 87cal 57/64rpm
4) 0.37mi - 6:28(17:25/mi) 111/119bpm [1933b/mi] 36cal 55/59rpm
16:20 15:42 16:20 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:25 80 71-84 1233 115 110-118 14/9
0.25 4:09 2:14 17:51 86 71-97 1534 116 104-120 13/7
0.38 6:17 2:08 17:00 86 80-91 1462 114 110-116 13/2
0.50 8:15 1:58 15:47 96 84-102 1515 116 110-122 7/2
0.63 10:10 1:55 15:17 106 97-123 1620 117 114-122 9/5
0.75 12:17 2:07 16:56 117 111-120 1982 113 112-114 10/5
0.88 14:18 2:01 16:11 108 99-117 1747 115 110-118 12/4
1.00 16:22 2:03 16:28 111 106-115 1828 115 112-118 14/5
1.13 18:20 1:59 15:48 108 96-117 1707 116 114-120 8/9
1.25 20:21 2:01 16:08 100 91-105 1614 117 114-122 17/10
1.38 22:19 1:58 15:40 93 88-99 1457 119 118-122 2/18
1.50 24:12 1:53 15:05 95 90-99 1433 119 114-126 3/17
1.63 26:06 1:54 15:15 91 86-94 1388 120 118-122 1/22
1.75 28:09 2:02 16:19 90 87-94 1468 117 106-118 2/17
1.88 30:06 1:57 15:38 95 86-102 1485 117 114-120 10/12
2.00 32:04 1:58 15:43 100 96-105 1572 115 114-122 10/11
2.13 34:05 2:01 16:07 103 101-105 1661 115 112-118 6/3
2.25 36:10 2:05 16:39 102 96-106 1698 116 104-128 3/9
2.38 38:13 2:04 16:30 103 95-110 1700 117 106-126 6/2
2.50 40:09 1:56 15:25 104 100-108 1603 118 114-124 4/20
2.63 42:15 2:06 16:45 107 102-116 1793 114 108-120 14/2
2.75 44:13 1:59 15:49 111 98-119 1755 115 106-122 2/15
2.88 46:17 2:04 16:31 102 97-105 1685 118 114-120 4/4
3.00 48:24 2:07 16:54 103 93-115 1741 110 100-118 17/8
3.13 50:33 2:09 17:12 112 106-119 1927 113 108-116 11/6
3.25 52:38 2:05 16:38 112 107-117 1863 110 100-114 13/1
3.37 54:52 2:14 18:30 109 102-119 2016 108 82-116 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.4% 16:00
    17 16.8% 18:23
    14 8.9% 16:19
    14 7.0% 16:10
    13 8.6% 17:02
    13 12.4% 15:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:41 15:28 More
    1km 9:40 15:33 More
    Mile 15:40 15:40 More
    5k 50:14 16:10 More
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