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Sat 30th Nov 2024 at 12:20pm by RogerB

Walk > General
  • Time
    1:20:55
  • Miles
    3.94
  • Min/mi
    20:32
  • Stride(cm)
    70
  • Cals
    377
  • Cadence
    112
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 104cal 2.85/4.28mph
2) 1mi - 29:20(29:20/mi) 105cal 2.04/3.9mph
3) 1mi - 19:59(19:59/mi) 105cal 3/3.88mph
4) 0.94mi - 10:34(11:14/mi) 63cal 5.34/21.56mph
21:02 29:20 19:59 10:34

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:08 119 108-178 27/2
0.25 5:46 2:37 21:00 113 110-118 1/4
0.38 8:05 2:19 18:36 111 108-114 3/6
0.50 10:51 2:45 22:02 109 104-116 10/8
0.63 13:09 2:18 18:27 112 104-118 6/7
0.75 16:16 3:07 24:57 111 106-118 9/4
0.88 18:39 2:23 19:00 113 110-116 12/13
1.00 21:03 2:24 19:13 112 106-118 7/12
1.13 24:10 3:07 24:55 112 108-118 5/7
1.25 26:27 2:17 18:16 112 106-118 10/4
1.38 29:10 2:43 21:44 107 94-118 6/6
1.50 31:28 2:18 18:22 111 108-116 11/3
1.63 43:03 11:35 1:32:43 111 106-118 5/5
1.75 45:41 2:37 21:00 118 106-212 11/14
1.88 48:07 2:26 19:31 112 110-114 4/8
2.00 50:23 2:16 18:12 111 110-114 4/8
2.13 52:48 2:24 19:14 111 106-118 7/5
2.25 55:04 2:16 18:11 111 108-114 7/13
2.38 59:15 4:11 33:24 112 106-118 15/1
2.50 1:01:26 2:11 17:29 112 108-116 6/14
2.63 1:03:42 2:16 18:06 113 110-116 7/5
2.75 1:05:48 2:07 16:53 115 112-118 8/4
2.88 1:08:11 2:23 19:03 113 106-118 4/3
3.00 1:10:22 2:11 17:28 113 110-118 4/5
3.13 1:12:37 2:15 18:02 112 104-116 11/5
3.25 1:18:12 5:35 44:39 110 110-110 6/10
3.38 1:19:11 59 7:54 118 118-118 8/6
3.50 1:20:15 1:04 8:29 118 118-118 3/3
3.63 1:20:29 14 1:50 - 1/3
3.75 1:20:39 10 1:21 - 6/6
3.88 1:20:50 11 1:28 - 3/0
3.94 1:20:56 6 1:34 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.1% 17:06
    12 10.0% 17:33

  • Cadence Distribution

    112 avge / 212 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:21 More
    800m 1:23 2:47 More
    1km 2:01 3:15 More
    Mile 11:38 11:38 More
    5k 1:03:03 20:18 More

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