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Sat 30th Nov 2024 at 2:29pm by geordieNdog

Run > General
  • Time
    45:31
  • Miles
    6.04
  • Min/mi
    7:32
  • Pacing
    94.5%
  • WAVA
    60.85
  • Stride(cm)
    123
  • Cals
    741
  • Watts
    406
  • Cadence
    173
  • BPM
    155
  • %MHR
    84.9
  • B/mi
    1170
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 131/153bpm [997b/mi] 109cal 380/521W
2) 1mi - 7:24(7:24/mi) 158/161bpm [1170b/mi] 123cal 418/558W
3) 1mi - 7:36(7:36/mi) 160/163bpm [1216b/mi] 127cal 408/557W
4) 1mi - 7:34(7:34/mi) 159/161bpm [1203b/mi] 124cal 395/518W
5) 1mi - 7:36(7:36/mi) 161/164bpm [1223b/mi] 127cal 409/529W
6) 1mi - 7:33(7:33/mi) 164/168bpm [1239b/mi] 128cal 412/553W
7) 0.04mi - 11(4:17/mi) 168/168bpm [720b/mi] 3cal 632/788W
7:37 7:24 7:36 7:34 7:36 7:33 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:30 115 78-131 862 175 170-190 389 357-493 2/2
0.50 3:48 1:55 7:41 132 128-133 1015 171 168-174 381 294-458 4/6
0.75 5:44 1:57 7:46 135 133-139 1049 171 166-174 404 252-521 8/8
1.00 7:36 1:51 7:25 141 139-153 1047 172 164-178 373 301-515 5/10
1.25 9:33 1:58 7:51 155 152-159 1216 173 170-178 442 315-558 12/5
1.50 11:24 1:51 7:24 158 157-159 1169 173 168-178 401 348-471 3/5
1.75 13:13 1:49 7:16 157 155-160 1140 174 172-176 413 351-510 5/2
2.00 15:00 1:47 7:08 160 159-161 1141 174 170-178 412 319-475 6/7
2.25 16:56 1:56 7:43 158 156-161 1220 171 164-176 425 263-509 7/8
2.50 18:45 1:48 7:14 160 157-163 1157 173 166-176 368 317-408 2/9
2.75 20:42 1:58 7:51 160 157-163 1255 173 168-184 454 323-557 13/4
3.00 22:36 1:54 7:35 161 158-163 1220 173 168-176 380 342-447 3/6
3.25 24:27 1:51 7:23 160 158-161 1182 174 172-176 404 368-518 3/2
3.50 26:19 1:52 7:28 159 157-160 1189 173 168-178 414 306-504 6/7
3.75 28:16 1:57 7:50 158 157-160 1237 172 164-176 405 253-505 6/10
4.00 30:10 1:54 7:35 158 156-160 1198 174 170-176 358 310-439 4/7
4.25 32:12 2:02 8:08 160 156-162 1300 173 170-176 436 305-529 12/4
4.50 34:06 1:54 7:37 159 157-162 1210 174 170-178 381 333-518 3/5
4.75 35:55 1:49 7:14 162 161-164 1173 175 172-176 396 375-484 2/2
5.00 37:46 1:51 7:24 162 161-163 1198 174 170-176 422 313-504 7/8
5.25 39:42 1:56 7:44 163 160-166 1262 173 168-176 408 260-508 7/10
5.50 41:34 1:52 7:30 163 161-166 1222 174 170-178 396 312-541 6/6
5.75 43:32 1:57 7:50 165 162-166 1292 173 170-178 431 322-553 10/6
6.00 45:19 1:47 7:09 165 164-168 1180 176 172-180 415 353-542 5/4
6.04 45:30 11 4:22 168 168-168 733 212 200-214 632 443-788 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 214 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6 45:29 7:32
    Still 0.0 - - 1 -

  • Power Distribution

    406W (788 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.53% More
    800m 3:33 7:09 52.23% More
    1km 4:28 7:11 54.29% More
    Mile 7:20 7:20 56.40% More
    5k 23:18 7:30 60.32% More
    5 miles 37:36 7:31 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.72
    5km 22:02 7:06 63.77
    5M 37:02 7:24 61.68
    10km 46:57 7:33 60.72
    10M 1:18:56 7:54 59.64
    Half 1:45:59 8:05 58.30
    20M 2:48:13 8:25 58.20
    Mara 3:45:54 8:37 57.79
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