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Sat 30th Nov 2024 at 2:54pm by Garfield

Walk > General
  • Time
    24:22
  • Miles
    1.40
  • Min/mi
    17:24
  • Stride(cm)
    69
  • Cals
    114
  • Cadence
    134
  • BPM
    102
  • %MHR
    57.1
  • B/mi
    1768
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:11(17:11/mi) 98/126bpm [1683b/mi] 79cal 64/98rpm
2) 0.4mi - 7:12(18:07/mi) 112/126bpm [2029b/mi] 35cal 63/69rpm
17:11 7:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 118 112-126 2147 135 132-140 0/1
0.13 2:11 1:03 16:44 106 101-112 1775 136 134-138 0/1
0.19 3:17 1:06 17:41 99 92-102 1751 134 132-140 0/2
0.25 4:20 1:03 16:47 94 91-96 1578 146 130-186 1/1
0.31 5:24 1:04 16:58 88 82-98 1493 137 132-186 0/0
0.38 6:28 1:04 17:11 90 82-94 1546 132 126-136 0/1
0.44 7:30 1:02 16:33 94 88-98 1555 134 132-136 0/0
0.50 8:39 1:09 18:25 96 94-98 1769 132 128-136 1/0
0.56 9:51 1:11 +8 19:01 94 91-97 1787 133 130-148 1/0
0.63 10:57 1:06 17:37 95 92-97 1673 133 132-134 1/0
0.69 12:02 1:05 17:18 99 95-103 1712 135 132-138 1/0
0.75 13:07 1:05 17:20 97 92-102 1681 134 132-134 1/0
0.81 14:12 1:05 17:20 97 92-101 1682 142 132-180 1/1
0.88 15:13 1:01 16:20 102 94-112 1666 131 126-136 2/0
0.94 16:19 1:06 17:33 98 94-108 1719 135 134-136 0/1
1.00 17:30 1:11 +11 18:58 103 96-114 1954 145 126-196 5/0
1.06 18:39 1:10 18:33 120 114-124 2226 129 124-134 5/0
1.13 19:47 1:08 18:01 119 114-123 2144 133 130-138 1/1
1.19 20:55 1:08 18:09 111 108-113 2015 132 130-134 1/1
1.25 22:00 1:05 17:28 108 105-111 1886 131 128-132 1/0
1.31 23:07 1:06 17:41 105 102-110 1857 131 124-134 1/0
1.38 24:12 1:05 17:23 106 104-110 1842 131 128-134 2/0
1.40 24:45 33 +3 24:45 108 106-110 2672 124 120-128 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 17:37

  • Cadence Distribution

    134 avge / 196 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:31 17:08 More
    1km 10:44 17:16 More
    Mile 17:26 17:26 More
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