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Sat 30th Nov 2024 at 1:03pm by Yorkshire Pie

Bike > Road Biking
  • Time
    1:37:31
  • Miles
    23.59
  • Mph
    14.5
  • FBI
    69.83
  • Cals
    829
  • Watts
    132
  • Cadence
    71
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    526
  • Asc(m)
    351
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 19:47(3:57/mi) 128/145bpm [506b/mi] 177cal 67/93rpm 131/291W 15.17/24.15mph
2) 5mi - 19:29(3:54/mi) 131/145bpm [510b/mi] 161cal 73/106rpm 120/289W 15.4/22.62mph
3) 5mi - 20:07(4:01/mi) 130/151bpm [523b/mi] 171cal 72/108rpm 123/315W 14.91/28.95mph
4) 5mi - 23:07(4:37/mi) 128/149bpm [592b/mi] 207cal 70/106rpm 131/335W 12.98/27.84mph
5) 3.59mi - 15:02(4:11/mi) 116/143bpm [486b/mi] 113cal 68/100rpm 107/285W 14.32/23.15mph
19:47 19:29 20:07 23:07 15:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:04 4:04 +4 14.76 122 81-140 496 64 34-77 146 37-248 6/3
2.00 8:28 4:24 +3 13.63 129 117-134 568 65 7-76 140 15-221 6/4
3.00 12:23 3:55 15.33 128 121-137 501 68 6-80 131 17-220 6/5
4.00 16:05 3:42 16.21 131 116-145 485 69 9-89 134 2-291 13/15
5.00 19:54 3:48 15.76 131 116-143 499 73 20-93 126 9-215 17/14
6.00 23:16 3:22 17.79 124 113-138 418 74 64-87 101 41-183 8/8
7.00 27:25 4:09 14.44 136 127-145 565 72 11-90 131 5-220 16/16
8.00 31:05 3:39 16.41 133 121-138 486 78 63-90 124 29-284 8/7
9.00 35:05 4:01 14.97 133 119-139 533 74 62-86 127 26-276 11/20
10.00 39:22 4:17 14.00 127 106-144 544 71 4-106 133 4-289 24/7
11.00 43:31 4:08 14.50 135 118-151 559 71 6-88 141 5-264 26/7
12.00 47:33 4:03 14.82 135 124-144 546 73 58-87 135 24-295 17/17
13.00 51:15 3:42 16.25 127 108-143 469 74 7-95 124 13-239 16/11
14.00 55:28 4:13 +17 14.23 124 103-140 523 72 6-108 130 10-315 25/12
15.00 59:47 4:19 13.92 131 121-143 565 74 35-89 130 20-217 28/13
16.00 1:04:23 4:36 13.05 137 112-148 630 75 8-106 156 3-335 18/4
17.00 1:08:23 4:01 14.95 125 113-138 502 75 63-87 110 44-208 12/4
18.00 1:12:14 3:51 15.60 120 96-135 461 71 2-100 129 8-222 25/31
19.00 1:18:04 5:50 +21 10.29 126 103-138 734 70 14-93 156 34-232 40/1
20.00 1:23:15 5:11 11.58 132 113-149 684 64 10-87 152 8-260 19/8
21.00 1:27:23 4:08 +3 14.50 119 105-141 492 73 9-100 127 24-285 19/9
22.00 1:31:52 4:29 +15 13.38 126 109-143 565 72 6-95 130 1-225 10/8
23.00 1:41:05 9:13 +4:53 6.51 106 88-122 977 62 7-97 111 6-238 10/21
23.59 1:43:27 2:22 14.87 108 91-121 436 66 4-79 115 2-226 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    78 2.5% 10.8
    34 2.5% 12.2
    34 1.4% 13.9
    25 2.9% 12.7
    22 1.7% 12.0
    19 1.7% 13.2

  • Cadence Distribution

    71 avge / 108 max

  • Power Distribution

    132W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:33 3:07 More
    1km 2:01 3:15 More
    Mile 3:22 3:22 More
    5k 11:15 3:37 More
    5 miles 18:35 3:43 More
    10k 23:27 3:47 More
    10 miles 38:45 3:52 More
    Half 51:24 3:55 More
    20 miles 1:22:56 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:36 3:52
    20km 48:48 3:56
    15 miles 59:48 3:59
    20 miles 1:21:35 4:05
    40km 1:43:11 4:09
    25 miles 1:43:50 4:09
    42km 1:48:45 4:10
    50 miles 3:39:30 4:23
    56 miles 4:08:04 4:26
    100 miles 7:44:01 4:38
    112 miles 8:44:26 4:41
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