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Sat 30th Nov 2024 at 9:02am by sjb007

Run > General
  • Time
    28:28
  • Miles
    3.14
  • Min/mi
    9:04
  • Pacing
    90.1%
  • WAVA
    51.85
  • Stride(cm)
    112
  • Cals
    413
  • Watts
    286
  • Cadence
    158
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1494
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 171/177bpm [1440b/mi] 131cal 302/373W 7.19/8.97mph
2) 1mi - 9:17(9:17/mi) 169/173bpm [1570b/mi] 140cal 289/474W 6.52/7.48mph
3) 1mi - 9:27(9:27/mi) 165/170bpm [1559b/mi] 129cal 267/380W 6.37/6.9mph
4) 0.14mi - 1:13(8:39/mi) 169/171bpm [1461b/mi] 13cal 284/288W 6.83/7.36mph
8:25 9:17 9:27 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:11 146 141-148 1050 159 142-164 342 211-373 109/1
0.25 1:53 1:00 7:56 148 147-148 1174 159 156-164 327 314-353 1/0
0.38 2:55 1:02 8:14 149 148-160 1226 158 156-164 307 302-315 1/2
0.50 3:58 1:03 8:24 168 161-173 1410 159 156-164 304 298-313 1/1
0.63 5:00 1:02 8:18 175 173-176 1454 160 156-164 302 298-305 2/2
0.75 6:13 1:13 9:43 175 174-176 1701 159 156-164 275 250-303 3/1
0.88 7:19 1:05 8:42 175 174-177 1522 160 156-164 279 256-294 4/1
1.00 8:25 1:07 8:55 173 169-176 1542 159 156-164 295 289-300 1/0
1.13 9:32 1:07 8:54 170 168-171 1513 160 156-164 288 277-301 1/1
1.25 10:38 1:06 8:47 171 170-173 1501 159 156-164 287 275-296 0/2
1.38 11:44 1:06 8:50 170 167-173 1500 159 156-164 283 278-288 0/2
1.50 12:48 1:04 8:29 169 167-170 1434 159 156-164 291 268-297 0/10
1.63 13:55 1:07 8:58 166 164-168 1489 157 150-164 248 219-306 2/6
1.75 15:07 1:12 9:34 165 163-166 1577 155 142-162 334 228-474 11/0
1.88 16:31 1:24 11:14 163 163-163 1831 156 144-160 299 211-401 3/0
2.00 17:43 1:12 9:35 163 163-163 1562 156 142-162 279 221-296 0/2
2.13 18:54 1:11 9:25 163 163-163 1535 158 156-164 273 227-292 4/0
2.25 20:06 1:13 9:43 160 160-163 1554 155 136-164 275 242-294 0/2
2.38 21:18 1:11 9:31 161 160-161 1533 158 156-164 237 222-300 0/3
2.50 22:32 1:14 9:56 160 160-161 1589 157 156-162 279 248-380 3/2
2.63 23:45 1:12 9:38 160 160-160 1542 157 146-164 264 244-276 4/0
2.75 24:53 1:09 9:10 160 160-162 1467 160 156-164 263 202-277 1/2
2.88 26:03 1:09 9:16 163 162-164 1510 159 156-164 264 236-285 0/3
3.00 27:10 1:07 8:54 168 164-170 1496 159 156-164 284 279-289 1/1
3.13 28:16 1:06 8:48 169 168-170 1487 161 156-164 284 277-288 2/2
3.14 28:27 11 13:26 171 170-171 2297 164 164-164 286 286-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 10:49

  • Cadence Distribution

    158 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 158 3 27:33 9:02
    Walk 3.2 146 0.1 54 9:55

  • Power Distribution

    286W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.33% More
    800m 3:56 7:54 49.35% More
    1km 4:58 7:59 50.92% More
    Mile 8:24 8:24 51.06% More
    5k 28:05 9:02 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.70
    5km 28:09 9:04 51.90
    5M 46:37 9:19 51.03
    10km 58:41 9:27 50.63
    10M 1:37:11 9:43 50.53
    Half 2:09:23 9:53 49.84
    20M 3:22:37 10:08 50.43
    Mara 4:29:46 10:18 50.50
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