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Sat 30th Nov 2024 at 12:20pm by DJ Bangey

Run > Trail Run
  • v warm
  • Time
    1:26:58
  • Miles
    8.51
  • Min/mi
    10:13
  • WAVA
    48.07
  • Stride(cm)
    93
  • Cals
    1056
  • Watts
    289
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1264
  • Asc(m)
    180
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Madeira downhill 1) 1mi - 11:43(11:43/mi) 117/150bpm [1371b/mi] 133cal 221/462W
2) 1mi - 15:22(15:22/mi) 122/151bpm [1875b/mi] 159cal 144/383W
3) 1mi - 12:26(12:26/mi) 112/143bpm [1393b/mi] 118cal 216/450W
4) 1mi - 10:34(10:34/mi) 130/143bpm [1374b/mi] 149cal 370/463W
5) 1mi - 8:06(8:06/mi) 118/148bpm [956b/mi] 96cal 304/444W
6) 1mi - 7:30(7:30/mi) 129/138bpm [967b/mi] 103cal 333/408W
7) 1mi - 8:17(8:17/mi) 130/146bpm [1077b/mi] 109cal 262/440W
8) 1mi - 8:48(8:48/mi) 131/142bpm [1153b/mi] 125cal 334/447W
9) 0.51mi - 4:12(8:14/mi) 140/146bpm [1153b/mi] 64cal 347/421W
11:43 15:22 12:26 10:34 8:06 7:30 8:17 8:48 4:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:05 3:05 +39 12:20 117 79-129 1443 183 170-190 338 247-399 7/8
0.50 5:50 2:45 +20 11:01 112 103-121 1234 176 76-202 199 112-359 0/57
0.75 8:29 2:39 +5 10:34 124 107-146 1310 176 110-190 325 163-462 26/11
1.00 15:33 7:04 +2:45 28:16 117 94-150 3307 149 104-246 159 61-317 11/36
1.25 19:32 3:59 +23 15:58 128 97-151 2043 156 124-184 177 67-324 0/66
1.50 24:56 5:24 +1:55 21:35 125 109-140 2697 162 102-184 209 59-383 4/39
1.75 31:17 6:21 +1:36 25:24 115 108-132 2920 140 36-178 110 6-268 7/29
2.00 35:36 4:20 +50 17:19 124 108-142 2146 161 82-200 247 77-349 4/60
2.25 40:29 4:52 +1:27 19:29 108 77-136 2105 148 84-178 208 57-330 0/68
2.50 45:38 5:09 +1:39 20:38 115 98-142 2372 151 94-178 195 37-377 3/2
2.75 49:24 3:46 +1:23 15:02 111 95-122 1669 177 110-188 303 129-403 2/6
3.00 1:13:16 23:53 +20:48 1:35:31 113 71-143 10793 159 116-188 340 92-450 4/15
3.25 1:16:44 3:27 +37 13:49 123 88-140 1699 177 174-188 427 310-463 1/16
3.50 1:19:59 3:15 13:01 135 117-143 1757 153 84-178 346 58-458 1/11
3.75 1:22:28 2:29 9:57 131 120-139 1304 175 116-182 370 232-414 15/11
4.00 1:24:31 2:02 8:10 131 124-136 1069 178 176-182 349 328-383 27/11
4.25 1:26:51 2:21 9:23 136 123-148 1276 176 174-178 390 303-444 29/0
4.50 1:30:55 4:04 +1:59 16:15 100 75-148 1624 177 172-188 297 235-360 26/0
4.75 1:32:56 2:01 +9 8:04 116 111-119 936 174 170-178 263 234-396 14/1
5.00 1:34:46 1:50 7:19 117 113-121 856 175 174-178 295 243-331 2/10
5.25 1:36:41 1:56 7:43 128 118-138 987 177 174-180 351 313-402 17/11
5.50 1:38:59 2:18 +29 9:12 129 122-136 1187 173 94-180 315 68-395 0/55
5.75 1:41:04 2:05 +11 8:19 129 125-131 1073 177 174-188 345 321-374 0/42
6.00 1:42:56 1:52 7:26 130 126-133 967 177 174-182 335 281-408 1/26
6.25 1:44:56 2:00 8:01 132 126-136 1057 176 170-186 214 148-392 0/24
6.50 1:47:48 2:52 +54 11:29 134 121-146 1539 176 110-178 325 100-440 0/38
6.75 1:50:06 2:18 +21 9:12 129 122-137 1186 177 170-188 300 262-380 1/50
7.00 1:57:55 7:49 +5:30 31:16 126 96-137 3939 174 100-188 310 128-410 0/43
7.25 2:00:42 2:47 +24 11:09 124 102-134 1382 180 94-192 335 159-375 3/10
7.50 2:03:11 2:29 +18 9:54 132 127-134 1307 180 174-188 352 321-387 5/4
7.75 2:05:45 2:35 +23 10:19 130 125-135 1341 182 176-188 366 237-447 3/3
8.00 2:07:51 2:05 8:22 140 135-142 1170 179 176-184 360 349-381 5/4
8.25 2:10:09 2:19 +13 9:15 139 134-144 1286 179 172-188 341 282-380 2/6
8.50 2:12:11 2:01 8:04 142 134-146 1147 180 176-186 369 341-421 2/3
8.51 2:12:15 4 8:46 146 146-146 1281 180 180-180 337 335-340 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 7.1% 12:16
    37 14.9% 32:18
    19 6.0% 10:19
    17 5.5% 12:03

  • Cadence Distribution

    169 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 176 7.8 1:04:46 13:14
    Walk 16.5 124 0.7 28:15 40:39
    Still 0.4 - - 37 -
    Pause 22.6 - - 38:37 -

  • Power Distribution

    289W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.31% More
    800m 3:40 7:22 53.32% More
    1km 4:44 7:37 53.78% More
    Mile 7:45 7:45 55.82% More
    5k 28:23 9:08 51.90% More
    5 miles 52:11 10:26 45.97% More
    10k 1:30:52 14:37 32.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 48.16
    5km 29:53 9:37 49.28
    5M 49:30 9:54 48.46
    10km 1:02:19 10:02 48.08
    10M 1:43:11 10:19 48.01
    Half 2:17:23 10:29 47.34
    20M 3:35:08 10:45 47.91
    Mara 4:46:26 10:56 47.98
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