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Sat 30th Nov 2024 at 12:58pm by Pete_H

Run > Race
  • Time
    27:13
  • Miles
    3.65
  • Min/mi
    7:27
  • Pacing
    90.4%
  • WAVA
    77.78
  • Stride(cm)
    108
  • Cals
    344
  • Watts
    313
  • Cadence
    199
  • BPM
    140
  • %MHR
    84.8
  • B/mi
    1043
  • Asc(m)
    20
  • Surface
    Grass

Notes & Comments

1) 1mi - 7:09(7:09/mi) 131/140bpm [936b/mi] 87cal 320/411W
2) 1mi - 7:31(7:31/mi) 137/142bpm [1030b/mi] 94cal 308/387W
3) 1mi - 7:32(7:32/mi) 145/161bpm [1093b/mi] 97cal 301/384W
4) 0.65mi - 5:01(7:41/mi) 149/156bpm [1146b/mi] 66cal 297/374W
7:09 7:31 7:32 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 +4 6:58 110 87-127 767 213 206-220 376 362-411 1/2
0.25 1:44 52 6:53 130 128-132 895 204 200-208 368 326-394 3/2
0.38 2:39 55 7:22 135 132-137 994 201 196-206 325 290-361 1/1
0.50 3:32 53 7:02 138 137-140 970 201 196-204 307 296-335 1/1
0.63 4:29 57 7:38 134 126-140 1022 197 182-202 282 224-314 0/1
0.75 5:24 55 7:23 132 130-136 975 199 196-202 310 279-340 3/1
0.88 6:20 56 7:28 136 135-137 1015 199 190-202 310 271-344 1/2
1.00 7:12 52 6:52 134 131-136 920 201 198-204 332 300-381 2/2
1.13 8:03 51 6:51 133 131-136 910 202 200-204 345 330-361 2/2
1.25 8:55 52 6:56 138 137-139 956 202 200-204 364 352-382 1/0
1.38 9:49 54 7:11 140 139-141 1005 201 198-204 350 311-387 1/0
1.50 10:43 54 7:15 137 136-140 994 201 198-202 313 301-346 2/2
1.63 11:43 59 7:56 134 133-136 1062 196 176-202 285 216-312 1/1
1.75 12:36 53 7:03 137 131-142 965 201 198-204 302 275-315 2/1
1.88 13:39 1:04 8:29 138 138-138 1170 197 186-204 306 252-339 3/1
2.00 14:43 1:04 8:30 137 135-138 1165 194 188-196 279 253-308 4/4
2.13 15:46 1:03 8:24 133 131-136 1116 194 190-200 284 235-343 1/4
2.25 16:40 54 7:15 130 129-132 942 201 198-202 289 271-298 1/4
2.38 17:34 53 7:08 137 131-144 976 201 198-202 330 303-355 2/1
2.50 18:29 55 7:18 144 144-146 1050 199 198-202 332 321-345 2/2
2.63 19:25 56 7:30 148 145-152 1110 197 196-200 351 317-384 2/1
2.75 20:21 56 7:27 156 151-159 1162 198 192-202 310 287-330 2/2
2.88 21:16 56 7:25 160 159-161 1186 202 196-206 295 285-333 2/2
3.00 22:15 59 7:53 152 149-159 1197 199 190-202 291 258-314 1/1
3.13 23:11 56 7:27 150 148-154 1117 201 198-204 297 286-316 2/1
3.25 24:15 1:03 8:28 156 154-156 1320 197 192-204 306 283-333 4/0
3.38 25:24 1:09 9:14 147 145-154 1356 189 176-198 274 230-301 4/3
3.50 26:19 55 7:19 145 144-146 1061 196 178-202 274 225-313 0/3
3.63 27:08 50 6:36 147 146-148 971 204 202-208 335 310-374 0/2
3.65 27:17 9 5:21 149 148-150 796 211 208-218 345 329-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    199 avge / 220 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 199 3.7 27:13 7:28
    Pause 0.2 - - 4 -

  • Power Distribution

    313W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 62.13% More
    800m 3:26 6:53 69.47% More
    1km 4:19 6:57 71.73% More
    Mile 7:06 7:06 73.82% More
    5k 22:59 7:24 77.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 75.95
    5km 22:57 7:23 77.96
    5M 38:00 7:36 76.87
    10km 47:50 7:42 76.41
    10M 1:19:13 7:55 76.64
    Half 1:45:28 8:03 75.79
    20M 2:45:09 8:15 76.70
    Mara 3:39:53 8:24 76.80

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