You can still access the old version of this page.

Sat 30th Nov 2024 at 9:26am by dobbers

Bike > General
  • Time
    3:29:37
  • Miles
    23.29
  • Mph
    6.7
  • FBI
    31.06
  • Cals
    1919
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    1052
  • Asc(m)
    717
  • Hillscore
    63
  • Surface
    Trail

Notes & Comments

1) 3.11mi - 32:53(10:35/mi) 120/143bpm [1270b/mi] 426cal
2) 3.11mi - 32:19(10:24/mi) 123/147bpm [1280b/mi] 367cal
3) 3.11mi - 34:16(11:02/mi) 122/145bpm [1346b/mi] 339cal
4) 3.11mi - 24:21(7:50/mi) 107/138bpm [838b/mi] 120cal
5) 3.11mi - 22:54(7:22/mi) 110/131bpm [811b/mi] 140cal
6) 3.11mi - 23:02(7:25/mi) 107/135bpm [793b/mi] 163cal
7) 3.11mi - 20:21(6:33/mi) 116/132bpm [760b/mi] 184cal
8) 1.54mi - 19:31(12:40/mi) 118/140bpm [1494b/mi] 180cal
32:53 32:19 34:16 24:21 22:54 23:02 20:21 19:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:41 12:41 4.73 119 69-143 1509 59/9
2.00 22:28 9:47 6.13 124 108-140 1213 62/34
3.00 32:11 9:43 6.18 123 96-136 1195 32/42
4.00 46:19 14:08 4.24 123 91-147 1739 30/25
5.00 55:42 9:23 6.40 123 107-139 1154 24/31
6.00 1:03:33 7:51 7.64 127 112-141 998 38/29
7.00 1:11:10 7:37 7.88 120 105-130 913 48/27
8.00 1:21:29 10:19 5.81 122 96-145 1260 67/20
9.00 1:33:09 11:40 5.15 126 104-139 1469 35/41
10.00 1:44:44 11:35 5.18 116 95-136 1344 8/75
11.00 1:52:24 7:40 7.83 99 89-110 759 59/16
12.00 2:00:25 8:02 7.48 111 89-138 891 44/7
13.00 2:08:28 8:03 7.45 112 94-125 902 18/36
14.00 2:14:42 6:14 9.63 109 89-131 679 28/22
15.00 2:21:37 6:55 8.68 109 96-124 754 33/19
16.00 2:28:56 7:19 8.20 100 79-118 732 6/43
17.00 2:35:42 6:47 8.86 95 77-115 644 19/91
18.00 2:44:33 8:51 6.78 117 104-135 1035 51/25
19.00 2:52:36 8:03 7.46 117 98-130 941 65/37
20.00 2:59:15 6:39 9.02 110 97-126 732 35/28
21.00 3:05:07 5:52 10.23 118 106-132 692 15/64
22.00 3:13:52 8:45 6.85 116 98-125 1016 36/30
23.00 3:22:12 8:20 7.21 120 108-140 999 10/75
23.29 3:29:48 7:36 +11 2.28 121 102-135 3179 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 5.5% 7.1
    58 5.8% 7.5
    58 7.2% 4.9
    57 4.5% 6.7
    56 6.1% 5.3
    51 5.4% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:12 4:25 More
    1km 3:00 4:49 More
    Mile 4:58 4:58 More
    5k 20:12 6:30 More
    5 miles 34:27 6:53 More
    10k 43:18 6:58 More
    10 miles 1:11:32 7:09 More
    Half 1:37:04 7:25 More
    20 miles 2:49:14 8:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:33 8:33
    20km 1:47:43 8:40
    15 miles 2:11:29 8:46
    20 miles 2:58:22 8:55
    40km 3:44:35 9:02
    25 miles 3:45:58 9:02
    42km 3:56:30 9:04
    50 miles 7:51:07 9:25
    56 miles 8:51:15 9:29
    100 miles 16:22:16 9:49
    112 miles 18:27:38 9:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here