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Fri 29th Nov 2024 at 6:45am by RunningBonkers

Run > General
  • Time
    17:53
  • Miles
    1.96
  • Min/mi
    9:07
  • Pacing
    97.8%
  • WAVA
    44.19
  • Stride(cm)
    101
  • Cals
    277
  • Cadence
    175
  • BPM
    152
  • %MHR
    77.9
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:18(9:11/mi) 139/149bpm [1277b/mi] 31cal
2) 0.25mi - 2:13(8:52/mi) 152/155bpm [1349b/mi] 34cal
3) 0.25mi - 2:15(9:01/mi) 156/158bpm [1406b/mi] 36cal
4) 0.25mi - 2:16(9:03/mi) 156/160bpm [1411b/mi] 36cal
5) 0.25mi - 2:19(9:15/mi) 156/160bpm [1442b/mi] 37cal
6) 0.25mi - 2:16(9:05/mi) 157/160bpm [1426b/mi] 36cal
7) 0.25mi - 2:19(9:18/mi) 156/159bpm [1450b/mi] 36cal
8) 0.21mi - 1:57(9:22/mi) 157/165bpm [1471b/mi] 31cal
2:18 2:13 2:15 2:16 2:19 2:16 2:19 1:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:21 119 101-140 1113 169 108-182
0.13 1:10 34 9:12 145 141-147 1334 177 172-180
0.19 1:44 35 9:15 147 146-149 1359 178 176-178
0.25 2:19 35 9:14 147 146-149 1357 179 178-180
0.31 2:52 33 8:52 149 148-149 1322 179 178-180
0.38 3:26 33 8:56 151 151-152 1348 178 176-178
0.44 3:58 33 8:44 154 152-155 1344 178 176-178
0.50 4:33 35 9:17 154 153-155 1429 177 176-178
0.56 5:07 34 9:09 155 154-155 1418 178 176-178
0.63 5:41 33 8:51 155 154-156 1372 178 178-178
0.69 6:13 33 8:46 157 157-158 1376 176 176-178
0.75 6:47 34 8:58 156 155-157 1400 177 176-178
0.81 7:20 33 8:52 156 155-157 1383 177 176-178
0.88 7:55 35 9:12 155 153-156 1427 176 176-178
0.94 8:29 34 9:11 157 155-160 1441 176 174-178
1.00 9:03 34 8:59 158 156-159 1419 172 170-176
1.06 9:37 34 9:03 158 156-159 1431 174 172-176
1.13 10:12 35 9:13 155 154-156 1430 176 174-178
1.19 10:47 36 9:30 155 155-156 1472 176 174-178
1.25 11:22 35 9:12 156 156-156 1435 175 174-176
1.31 11:56 35 9:14 156 155-157 1439 174 174-176
1.38 12:30 34 9:00 158 157-159 1422 174 174-176
1.44 13:04 34 8:58 156 152-159 1399 174 174-176
1.50 13:38 34 9:09 156 154-157 1426 176 174-178
1.56 14:14 36 9:31 155 154-156 1474 174 174-176
1.63 14:48 35 9:14 156 154-158 1440 174 172-176
1.69 15:22 34 9:04 155 153-157 1404 173 168-176
1.75 15:57 35 9:19 157 156-157 1463 174 174-174
1.81 16:32 35 9:13 160 157-163 1474 173 172-174
1.88 17:06 34 9:03 158 155-161 1431 173 170-176
1.94 17:42 37 9:47 154 152-156 1507 174 172-176
1.96 17:54 12 10:12 156 156-156 1592 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 2 17:53 9:09
    Walk 0.1 108 0 1 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 32.70% More
    800m 4:26 8:56 37.95% More
    1km 5:34 8:57 39.62% More
    Mile 9:01 9:01 41.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 43.16
    5km 29:09 9:23 44.08
    5M 48:15 9:39 43.66
    10km 1:00:46 9:47 43.44
    10M 1:40:37 10:04 43.48
    Half 2:13:57 10:14 42.95
    20M 3:29:46 10:29 43.46
    Mara 4:39:17 10:40 43.52
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