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Thu 28th Nov 2024 at 6:32am by RunningBonkers

Run > General

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Time
31:58
Miles
3.39
Min/mi
9:26
Pacing
94.7%
WAVA
44.00
Stride(cm)
97
Cals
475
Cadence
176
BPM
152
%MHR
77.9
B/mi
1433
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

1) 0.25mi - 2:25(9:40/mi) 138/150bpm [1334b/mi] 33cal
2) 0.25mi - 2:20(9:22/mi) 152/156bpm [1424b/mi] 37cal
3) 0.25mi - 2:21(9:26/mi) 155/157bpm [1461b/mi] 37cal
4) 0.25mi - 2:21(9:25/mi) 156/158bpm [1469b/mi] 37cal
5) 0.25mi - 2:23(9:32/mi) 154/157bpm [1469b/mi] 38cal
6) 0.25mi - 2:27(9:47/mi) 151/154bpm [1477b/mi] 37cal
7) 0.25mi - 2:25(9:42/mi) 151/154bpm [1464b/mi] 36cal
8) 0.25mi - 2:30(9:59/mi) 152/156bpm [1517b/mi] 37cal
9) 0.25mi - 2:31(10:03/mi) 155/157bpm [1558b/mi] 37cal
10) 0.25mi - 2:18(9:10/mi) 155/157bpm [1422b/mi] 32cal
11) 0.25mi - 2:17(9:09/mi) 154/155bpm [1410b/mi] 34cal
12) 0.25mi - 2:17(9:06/mi) 153/156bpm [1393b/mi] 31cal
13) 0.25mi - 2:12(8:47/mi) 157/159bpm [1379b/mi] 33cal
14) 0.14mi - 1:11(8:37/mi) 153/156bpm [1318b/mi] 16cal

2:25 2:20 2:21 2:21 2:23 2:27 2:25 2:30 2:31 2:18 2:17 2:17 2:12 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	128 104-145	1255	184 174-198	0/0
0.25	2:26	1:12	9:38	145 142-149	1398	181 178-182	0/0
0.38	3:36	1:10	9:22	152 149-155	1423	182 180-182	0/0
0.50	4:46	1:10	9:22	153 151-156	1434	180 178-182	0/0
0.63	5:56	1:10	9:19	155 154-156	1444	182 182-182	0/0
0.75	7:08	1:11	9:32	154 153-155	1468	180 178-182	0/0
0.88	8:17	1:10	9:17	156 154-158	1448	180 176-182	0/0
1.00	9:29	1:12	9:33	156 153-158	1489	178 172-182	0/0
1.13	10:40	1:11	9:29	155 154-156	1469	179 178-180	0/0
1.25	11:52	1:12	9:36	154 151-157	1479	179 176-180	0/0
1.38	13:04	1:12	9:33	151 148-153	1441	178 176-180	0/0
1.50	14:19	1:15	10:01	151 150-152	1513	175 168-178	0/0
1.63	15:33	1:14	9:54	151 149-154	1494	176 176-178	0/0
1.75	16:44	1:11	9:29	151 149-153	1431	176 170-178	0/0
1.88	17:58	1:14	9:54	151 149-153	1496	175 172-176	23/0
2.00	19:14	1:16	10:05	154 152-156	1552	175 174-178	6/7
2.13	20:32	1:18	10:28	155 152-157	1622	175 172-176	7/6
2.25	21:45	1:12	9:38	155 152-157	1494	173 172-176	2/5
2.38	22:54	1:10	9:18	156 154-157	1451	174 172-176	17/0
2.50	24:02	1:08	9:03	154 152-156	1393	174 172-174	3/0
2.63	25:11	1:09	9:10	153 152-155	1401	173 170-176	3/7
2.75	26:20	1:09	9:09	154 153-155	1408	173 172-176	0/17
2.88	27:23	1:04	8:29	153 150-155	1299	172 170-174	0/12
3.00	28:36	1:13	9:43	154 153-156	1496	168 138-174	6/0
3.13	29:45	1:09	9:09	156 152-157	1428	173 170-174	13/4
3.25	30:48	1:03	8:26	158 155-159	1333	172 170-174	4/10
3.38	31:54	1:06	8:46	153 151-156	1342	172 172-174	15/4
3.39	32:00	6	8:17	151 151-151	1251	172 172-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	7.9%	9:09
16	11.2%	9:31
15	11.3%	8:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3.4	31:52	9:25
Walk	0.4	138	0	7	20:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	33.83%	More
800m	4:26	8:54	38.07%	More
1km	5:32	8:54	39.83%	More
Mile	8:59	8:59	42.14%	More
5k	29:16	9:25	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.16
5km	29:09	9:23	44.08
5M	48:16	9:39	43.65
10km	1:00:46	9:47	43.44
10M	1:40:37	10:04	43.48
Half	2:13:58	10:14	42.94
20M	3:29:47	10:29	43.46
Mara	4:39:19	10:40	43.52

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